Saturday, February 23, 2019

🔥Peak Pecs Chest WORKOUT

🚨 Peak Pecs Chest WORKOUT 👇 Incline Bench Press Proper Form 🎯Target Muscles: Upper Chest, Front Delts , Triceps 3 Things to Avoid: ❌Bar & Barbbell Over Mid Chest ❌Not Getting Full Muscle Contraction ❌Not Controlling Negatives 3 Things to Include: ✅Bar & Barbbell Over Upper Chest ✅Full Muscle Contraction Up Top ✅Slow and Controlled Reps 🚨Seated Chest Press 🎯Target Muscles: Lower...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
Сonsider The Exercise Chest Underhand Pec Dumbbells Fly Lifting dumbbells in front of you is an accentuated isolated exercise for the development of the anterior beam of the deltoid muscle. It is he who receives the main load and moves his hand forward and upward. But if you shift the...
🔥 3 EXERCISES FOR UPPER CHEST GAINS! ✅ Today we look at 3 Top exercises for the upper of the chest:  There are many advanced breast training techniques. If you train with a partner, try these training options: 🔥Forced repetition. You perform as many repetitions as you can, and then your partner provides...
Consider Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us even from the school bench, but also a number of its modifications, allowing qualitatively to work out certain groups of muscles, to develop strength and...
Сonsider The Exercise Low-Pulley Cable Fly Exercise is performed in a block crossover simulator! A crossover - is a reduction of the hand in a block simulator. Isolated exercise for shaping the pectoral muscles. It is well suited for athletes who already have the basic mass of pectoral muscles, and it needs...
🔥 Steep Incline Alternating Dumbbell Press 💪🏾Technique of the exercise Steep Incline Alternating Dumbbell Press: 👇 1. Set the inclined bench at an angle of 30 degrees: this is necessary to use 100% of the muscle fibers of the chest. Also, the use of such an inclination makes it possible to minimize...
🔥TOP 2 EXERCISES TO BUILD A THICK CHEST 🚨 How to:  Take dumbbells, sit on an inclined bench, pick up dumbbells. Hold the dumbbells above the chest, arms straightened, feet firmly on the floor. Push up two dumbbells over the chest, then one by one put down one arm to the...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
Technique for pull-over with dumbbell   Exercise pullover helps to work the pectoral muscles, affects the widest back, and also promotes the expansion of the chest, if you perform it at a young age. Let's look at this exercise in detail and talk about the different options for pullover with a...

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