Tuesday, July 16, 2019
  Upper Chest & Lower Chest If it is very exaggerated to represent the ratio of the muscles of the upper, middle and lower parts of the chest, then: TOP: 60% SECONDARY PART: 30% LOWER: 10% How to pump the upper part of pectoral muscles It is obvious. It is necessary to shift...
🔥 3 EXERCISES FOR UPPER CHEST GAINS! ✅ Today we look at 3 Top exercises for the upper of the chest:  There are many advanced breast training techniques. If you train with a partner, try these training options: 🔥Forced repetition. You perform as many repetitions as you can, and then your partner provides...

Why do not the muscles grow?

Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
🔥TOP 2 EXERCISES TO BUILD A THICK CHEST 🚨 How to:  Take dumbbells, sit on an inclined bench, pick up dumbbells. Hold the dumbbells above the chest, arms straightened, feet firmly on the floor. Push up two dumbbells over the chest, then one by one put down one arm to the...
Consider Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us even from the school bench, but also a number of its modifications, allowing qualitatively to work out certain groups of muscles, to develop strength and...
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes) Make sure that you hit all three heads on the triceps – the medial, the long and the lateral head. Also, modify your routine so that the first exercises you do are compound lifts, the next triceps exercises are two-hand free weight...
Сonsider The Exercise Chest Underhand Pec Dumbbells Fly Lifting dumbbells in front of you is an accentuated isolated exercise for the development of the anterior beam of the deltoid muscle. It is he who receives the main load and moves his hand forward and upward. But if you shift the...
Сonsider The Exercise Low-Pulley Cable Fly Exercise is performed in a block crossover simulator! A crossover - is a reduction of the hand in a block simulator. Isolated exercise for shaping the pectoral muscles. It is well suited for athletes who already have the basic mass of pectoral muscles, and it needs...
🔥 Steep Incline Alternating Dumbbell Press 💪🏾Technique of the exercise Steep Incline Alternating Dumbbell Press: 👇 1. Set the inclined bench at an angle of 30 degrees: this is necessary to use 100% of the muscle fibers of the chest. Also, the use of such an inclination makes it possible to minimize...

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