Monday, November 11, 2019
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES) 🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body. ✅ Chest Bench Press  Bench press - develops your pectoral muscles, follow the guided picture ✅ WIDE GRIP PULLDOWN BEHIND...

🚨TOP FULL CHEST WORKOUT

🔥TRY THIS FULL CHEST WORKOUT💪 1️⃣ SMITH MACHINE PRESS 💥 The smith machine bench press is the same exact movement as the barbell bench press, with a few differences in how it engages your body. Smith machines can be found in most commercial gyms, and are simple pieces of equipment that only take...
🔥 BENCH PR FAILS: "THE BAR DOESN'T MOVE OFF THE CHEST! ✅ Ever planned to hit a PR yet once you tried, the bar didn't move much off your chest? This means your pecs are weak and luckily for you there are many things you can do to work around it, so...

🔥HOW TO CABLE CROSSOVER

🚨 HOW TO CABLE CROSSOVER ✅ The cable crossover is an intense chest exercise that places stress on the entire chest area, especially the inner, lower and outer pecs, providing a great pec workout. However, performing it properly requires decent core stability, so pick a weight you can actually handle in order...

🚨HOME TRICEPS WORKOUT MISTAKE

🔥HOME TRICEPS WORKOUT 💥 Push-up - is one of the most effective basic exercises. But to get a great result, it's not enough just to do a lot of repetition. It is important to push up and various. We sorted out the most frequent mistakes when doing this exercise and found...
🔥BUTT ON THE BENCH WHEN BENCHING ✅ Asides from not being a valid lift (yeah your PR doesn't count if your butt lifts off), you're moooore likely to injure yourself, if you don't keep your booty on the damn pad. 🚨 When we bench press, we need to create full body tension to...
🔥TOP BIG CHEST EXERCISES 🔥 Dumbbell Bench Press – Step By Step Build Muscle, Chest Exercises If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people tend to favour the barbell bench press however, mainly because it...
🚨 WHICH MUSCLES DO YOU ISE WHEN BENCHING? ✅ Most people correlate the bench press to a "chest" exercise and while that's actually true, let's see what other muscles come into play. 🔥 PRIME MOVER: The Pectoralis Major is the primary muscle used in the Bench Press. Both the Sternal and Clavicular heads of...
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY ✅ If you were to pick just 3 lifts to do, the bench press, back squat, and deadlift would be the best ones! They all 3 allow you to maximize volume and progress at a very fast rate. Try adding 25-30 pounds...
🔥 Chest Exercises Tutorial ✅ Slowly building back my strength on chest, focusing on strengthening my weakness by paying attention to detail and apply different methods. ✅ You approach to weight training shouldn’t linear, be more dynamic in your approach using a range of exercises. ✅ Full workout: 1️⃣ Flat Barbell Press - 4 Sets (increase weight...

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