Thursday, April 25, 2019
🚨 HIT HOT CHEST EXERCISES 🔥 SEATED CHEST PRESS ✅ HOW TO: Sit on the seat with your upper chest just above the horizontal handles. Push the foot lever until you are able to grasp the lever. Gras the handles using a wide overhand grip and place your elbows out to the sides just...
The main muscles: are the large chest Weight and number of repetitions for beginners For men: 10 - 15 repetitions of 20 - 25 kg. 2 - 3 approaches. For women: 10 - 15 repetitions of 10 - 15 kg. 2 - 3 approaches. Load by muscle groups Description of the exercise Seated Cable Fly It...
Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to keep...

🚨How to Chest & Back Exercises

🔥Chest & Back Exercises   The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift. If executed correctly, the main muscles it targets are Lattisimus dorsi...
🚨Decline Dumbbell Bench Proper Form🚨 🎯Target Muscle: Lower Chest 🔥 Technique  Decline Dumbbell Bench👇 The bench press is a complex coordination exercise, the position of the bench at an angle down makes its own adjustments and certain difficulties in its implementation. Therefore, it is important to comply with the correct bench press technique, which...
🚨Banded Single Arm Pull Overs Proper Technique🚨 🔥 Basic Errors Banded Single Arm Pull Overs So, it's time to go through the main mistakes of this exercise, they are the following: Too much weight. In this exercise, weight is not the main thing, and it's worth remembering always, the maximum that you...
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY ✅ If you were to pick just 3 lifts to do, the bench press, back squat, and deadlift would be the best ones! They all 3 allow you to maximize volume and progress at a very fast rate. Try adding 25-30 pounds...
🔥 Steep Incline Alternating Dumbbell Press 💪🏾Technique of the exercise Steep Incline Alternating Dumbbell Press: 👇 1. Set the inclined bench at an angle of 30 degrees: this is necessary to use 100% of the muscle fibers of the chest. Also, the use of such an inclination makes it possible to minimize...
🔥 Compound Set Versus Super Set ✅ Many people only use superset or as I say, “SUPA-SET”, when talking about doing back to back exercises without rest. Maybe you care, maybe you don’t, but I feel it’s important to know what a superset actually means. You can start incorporating “compound set”...
🔥 Decline Push Ups & Incline Push Ups 💥 Decline push-ups - can be used to target specific areas of the breast or to add variety to a regular workout program. Depending on the position of your body relative to the horizon, you can increase or decrease the load compared to classic...

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