Saturday, February 23, 2019
🚨DUMBBELL PULLOVERS 🔸Primary Muscle: Pecs (Chest) 🔸Secondary Muscle: Serratus (back) It is known that pullover is the only exercise that loads two large muscle groups at once: chest and latissimus. Someone does pullover on the day of training the chest, someone - along with the traction for the back muscles. Pectoral muscles and...
🔥 HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING? ✅ I got this question asked a few days ago by a few of you guys and I figures it was actually an important post, since it's easy to say to keep elbows at "75 degrees" but.. how do you actually...
🔥CHEST SUPERSET 1st - Dumbbell Press 2nd - Cable flyes ✳MUSCLE: pecs ✳️SETS: 4 ✳️REPS: 8-12 ✳REST EACH SET: 90 Secs 🔥Dumbbell Press 🔥Cable flyes

🔥How to Dumbbell Flyes

🔥 Dumbbell Flyes You can do flyes with dumbbells or you can use cables or a machine. The same techniques apply. 👇 🔥 You should keep your shoulder blades locked back and your chest up. Your arms should have a slight bend and you should focus on bringing the dumbbells together by pulling through...
🔥TOP 5 COMPLETE CHEST WORKOUT ✖️ GOAL: Build Chest size 💪 ✖️ TIME: 60 minutes ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀ This workout has varying rep ranges to ensure you are targeting all muscle fibres. ⠀⠀⠀⠀⠀⠀⠀⠀ 🔥SESSION NOTES 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 90 seconds rest between sets. ✅ 1-2 Feeder sets (3-4 reps each set) before each exercise. ✅ Keep form super strict. ✅ Push...
🔥 HOW TO UPPER CHEST Technique of execution UPPER CHEST Bending the arms in the elbow joints, lower the dumbbells to the level of the chest, and then return to the starting position, fully straightening the arms. Repeat the exercise. Initial position Tilt the bench no more than 15-35 degrees; Lay down on a...
🔥TOP BIG CHEST EXERCISES 🔥 Dumbbell Bench Press – Step By Step Build Muscle, Chest Exercises If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people tend to favour the barbell bench press however, mainly because it...
💪WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH I often hear coaches say they like to teach the bench press on the smith machine first, before moving onto a free bench. To each their own but personally - I like to "throw" newbies to the free...
🔥 DUMBBELL CHEST FLYES  🚨 Technique of execution DUMBBELL CHEST FLYES The bench should have an angle to perform the exercise at 30 degrees. It is this arrangement of your body that will allow you to work out the muscle fibers of the pectoral muscles as qualitatively as possible. Take the dumbbells and...
🔥 3 EXERCISES FOR UPPER CHEST GAINS 🔥 Inclined Dumbbell Bench Press  🔥Technique Inclined Dumbbell Bench Press  Install the back of the inclined bench at an angle of 30-45 degrees. Lying back on the bench, lift the dumbbells on straight arms straight up. Bring down the shoulder blades and slightly raise the chest....

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