Monday, September 16, 2019
🚨 HOW TO BUILD YOUR CHEST 💥 Decline Barbell Bench Press: Forms, Benefits, Muscles Worked ✅ The decline barbell bench press or decline bench press is a strength gaining exercise that trains your upper body by targeting the chest muscles. Many fitness experts and bodybuilding legends like Jay Cutler and Dorian Yates prefer doing this exercise for pectoral development since it works...
🚨Decline Dumbbell Bench Proper Form🚨 🎯Target Muscle: Lower Chest 🔥 Technique  Decline Dumbbell Bench👇 The bench press is a complex coordination exercise, the position of the bench at an angle down makes its own adjustments and certain difficulties in its implementation. Therefore, it is important to comply with the correct bench press technique, which...
🔥3 EXERCISES FOR UPPER CHEST 💥 Incline Dumbbell Circular Flyes ✅ Palms Facing Up. ✅ Perform 3-4 sets: 8-10 reps. Target your upper pecs with the dumbbell incline flye for full chest development. ✅ Muscles Worked: The pectoralis major is the primary muscle in action during flyes, while the triceps are relegated to a stabilizer role. ✅ Starting Position: Adjust...
🚨 Should You Arch Your Back in the Bench Press? ✅ Super popular and controversial question which I hope to clarify. ✅ The “Powerlifter” Arch You will notice that many powerlifters utilize an arched back and can often times be an extreme arch. The reason they use an arch back is because it decreases the...

🚨LOW CABLE CHEST FLY

🔥LOW CABLE CHEST FLY👇 ✅ The standing cable chest press is one of the most functional horizontal pressing exercises there is.  Unfortunately, it’s oftentimes an overlooked and undervalued gem of a movement. Besides providing high levels of tension to the chest, shoulders, and triceps they also hammer the core, hips, and...
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY ✅ If you were to pick just 3 lifts to do, the bench press, back squat, and deadlift would be the best ones! They all 3 allow you to maximize volume and progress at a very fast rate. Try adding 25-30 pounds...
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR BETTER EXECUTION? ✅ Do your shoulders hurt when doing push- ups? No matter how hard you try, your shoulders always tend to internally rotate, and cause you shoulder impingement as a result. ✅ Ever thought about distributing the load differently on your hands and...
🚨 WHICH MUSCLES DO YOU ISE WHEN BENCHING? ✅ Most people correlate the bench press to a "chest" exercise and while that's actually true, let's see what other muscles come into play. 🔥 PRIME MOVER: The Pectoralis Major is the primary muscle used in the Bench Press. Both the Sternal and Clavicular heads of...
🚨 Jeff Seid’s Workout Routine & Diet ✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting weights since he was 11!   Current Stats ✅ Height: 6’0 | 183cm ✅ Weight: 210lbs | 95kg ✅ Age: 23 years old ✅ Birthday: 12th of June, 1994 ✅ Owner: SeidWear Fitness Apparel ✅ Birthplace: Renton, Washington USA ✅...
🚨 Push/ Pull/ Legs Split for Beginners 🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of how your body actually moves. This is a an effective option for many. However many beginners struggle with how to go about splitting it up....

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