Tuesday, July 16, 2019
🔥 LEG DRIVE IN THE BENCH PRESS ✅ This is definitey an "advanced" technique detail of the bench press and it will make more sense later on, when the weight will get much heavier (in case you're still a beginner). The leg drive in the bench press becomes more and more important...
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR BETTER EXECUTION? ✅ Do your shoulders hurt when doing push- ups? No matter how hard you try, your shoulders always tend to internally rotate, and cause you shoulder impingement as a result. ✅ Ever thought about distributing the load differently on your hands and...
🚨 Exercise of the upper chest 👇 To pump up the chest, you need to study 6 exercises: Bench bar from different angles. Dumbbell flys at an angle of 30 and 45 degrees. Press the dumbbells at the same angles. Reducing hands in the crossover (hands above the parallel). Push-ups on the...
🔥The Ultimate List of Compound Exercises👇 ✅ The V-taper has long since been one of the most accepted markers of a good physique.In order to achieve a V-Taper, you’ll need to get as close to the perfect waist:shoulder ratio as possible while still developing muscles in other areas to compliment it. 💥 Focus...
💪 5 BEST CHEST EXERCISES 👇 🔥 Incline Barbell Bench Chest Press ✅ Equipment required: Barbell / EZ-Bar ✅ Primary muscle group(s): Chest ✅ Secondary: Abs, Shoulders, Triceps ✅ HOW TO: Set up an incline bench in front of a weight rack, making sure you adjust the incline to a comfortable position. The back of the bench should be facing the weight stack. ...
🚨 BENCH TIPS: CREATING FULL BODY TENSION👇 🔥 How much d’ya bench?  ✅ Well, if you want to bench heavy weight, you better create the foundation to be able to do so. Even though the bench press is primarely a chest dominant movement, you actually have to use your whole body in the right way...
FULL "UPPER" WORKOUT Exercise the upper part of our body, use the following scheme. MONDAY – UPPER TUESDAY – LOWER WEDNESDAY – REST THURSDAY – UPPER FRIDAY – LOWER SATURDAY/SUNDAY – REST In any bench press, traditionally, the entire press of muscle groups works. It: BREAST MUSCLE (target group) TRICEPS (hand...
🚨Cable Chest Pull  ✅ Standing Cable Fly Overview The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. The standing cable fly can be tough to overload as it requires a great deal of core stability,...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
🚨Landmine Press Proper Form🚨 🎯Target Muscle: Upper Chest; Front Delts The exercise is aimed primarily at working out the top of the pectoral muscles and the anterior part of the deltoid muscles, the exercise can be performed both in a special simulator, and in a Hummer simulator Technique of execution Landmine Press Exercise...

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