Tuesday, January 21, 2020
🔥 WORKOUT OF THE WEEK CHEST ✅Give the Bench Press Some Rest and Try These 6 Non-Bench Exercises For New Muscle Growth As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train bench...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
🚨Tutorial Push-ups Push-ups with wide arms for pectoral muscles Push-ups with wide arms are used to train the pectoralis major muscles, improve overall physical fitness, improve the relief of the upper body. This wonderful exercise is suitable for both men and women, it is universal and does not require additional sports...

The Pectoral Muscles + Program

Pectoral muscles + Program   Training chest muscles is important in strength training for girls. This is due to the fact that developed pectoral muscles, participating in breast support, can visually slightly increase its volume. However, exercises for women differ from classical men's, as well as the nature of the load,...
The dumbbell press on the inclined bench with the palms inward (Incline Champagne Press)  This is one of the formative exercises aimed at the upper part of the pectoral muscles. It is one of the most effective methods to turn a flat chest into massive mounds, because it is the...
Inclined bench press (head up): technique, methodology and recommendations for implementation! The bench press on the sloping bench (head up) is a kind of classic bench press and is the base exercise for training the upper area of the pectoral muscles. This exercise is recommended to be performed first in...
EXECUTING SINGLE ARM MACHINE CHEST PRESS What are the chest press machine differences from the press of dumbbells or work with a barbell? Any simulator has advantages and disadvantages in comparison with free weights. But the main feature of any simulator is that the simulator has less muscle stabilizers What muscles are involved...
🚨 DROP SETS FOR CHEST WORKOUT👇 🔥 Cable Standing Chest Flys are a great way to work the chest (Pectoralis Major) with ease on your joints. ✅ Progressive Overload: Each set or overtime increase the resistance on the cables just as you would on any other exercise you see from my workouts. Focus on the contraction...
🔥TOP BIG CHEST EXERCISES 🔥 Dumbbell Bench Press – Step By Step Build Muscle, Chest Exercises If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people tend to favour the barbell bench press however, mainly because it...
🚨 CHEST WORKOUT GUIDE  ✅ Hopefully this can help you fix up your dumbbell flyes a bit. 💥 Incline Dumbbell Press ✅ Right & ❌ Wrong ✅ The number one mistake I see people make is the touching of the dumbbells. Touching dumbbells is fine, but people puts way too much emphasis...

MOST POPULAR

HOT VIDEO WORKOUT

latest android games

|

popular android games