Wednesday, June 19, 2019
🔥3 EXERCISES FOR UPPER CHEST 💥 Incline Dumbbell Circular Flyes ✅ Palms Facing Up. ✅ Perform 3-4 sets: 8-10 reps. Target your upper pecs with the dumbbell incline flye for full chest development. ✅ Muscles Worked: The pectoralis major is the primary muscle in action during flyes, while the triceps are relegated to a stabilizer role. ✅ Starting Position: Adjust...
🔥BUTT ON THE BENCH WHEN BENCHING ✅ Asides from not being a valid lift (yeah your PR doesn't count if your butt lifts off), you're moooore likely to injure yourself, if you don't keep your booty on the damn pad. 🚨 When we bench press, we need to create full body tension to...
🔥 PUSH UP PATH TIP: TREAT IT LIKE A BENCH 🚨 Anyway, as we've seen in the bench press, the correct bar path isn't really a straight line as it's thought to believe: quite infact, the bar path is curved, where the load is placed at shoulder height as we unrack the...
🔥FULL BENCH RANGE OF MOTION KILLING YOUR SHOULDERS? Approximately 36% of the injuries related to resistance training involve the shoulder complex. A 2010 study found that the bench press has been implicated in shoulder injuries including osteolysis, soft tissue strains and tears, anterior instability, and dislocations, and that the lowering-eccentric...
🔥45-MIN WORKOUT Looking to get stronger and tone up your body without spending unnecessary time in the gym?⁣⠀ ⁣⠀ 🚨 Try this 45-min full body workout 👇⁣⠀ ⁣⠀ 🔥 Compound movements: ⁣⠀ ⁣⠀ • Barbell Back Squat: 3 x 6-8 reps – 3 min rest. ⁣⠀ 🔥 Squat in the Power Rack for maximum safety. Set the horizontal safety...
⭕️ WHY YOU NEED TO ARCH WHEN BENCHING After a super extensive post rampage on shoulders (scroll down my feed to find more), I think we're ready to understand how the arch actually "saves us" when benching. - YES, you NEED to arch, and I don’t care whether you’re against this statement...
🔥5 EXERCISES COMPOUND ON 22 DAYS 👇 In order to growth your muscles in the volume, start a 22 day training challenge, where all 5 exercises will alternate 3 times a week! 💥 SQUAT  👇 Proper squats… Strengthen your legs, glutes, and many other muscles Improve your lower body mobility Keep your bones and joints...
🔥5 Best Exercises To Get Tone And Firm Breast ✅Who would ever want have a saggy and absolutely unattractive breast type. Especially when you have to go out to beach in you bikini, it’s really embarrassing. I’m sure you would always want to look gorgeous, fit and young, don’t you. ✅Today...
🔥How to Get Bigger Chest  🚨Alternating Dumbbell Press 🎯Target Muscles: Mid Chest, Front Delts, Triceps 3 Things to Avoid: ❌Elbows Too Wide- This is a topic of debate, but having elbows completely straight out will create more strain on your front delts. This is not the ideal position for a heavy compound exercise. ❌Feet...

🔥How to Dumbbell Flyes

🔥 Dumbbell Flyes You can do flyes with dumbbells or you can use cables or a machine. The same techniques apply. 👇 🔥 You should keep your shoulder blades locked back and your chest up. Your arms should have a slight bend and you should focus on bringing the dumbbells together by pulling through...

MOST POPULAR

HOT NEWS