Wednesday, March 20, 2019
🚨Incline Dumbbell Bench Proper Form🚨 🎯TARGET MUSCLE: Upper Chest The dumbbell bench on an inclined bench differs from the horizontal one in several nuances: the angle of the back and your movements. Press dumbbells on an inclined bench at angles of 45 and 30 degrees, it makes sense to do after...
FULL "UPPER" WORKOUT Exercise the upper part of our body, use the following scheme. MONDAY – UPPER TUESDAY – LOWER WEDNESDAY – REST THURSDAY – UPPER FRIDAY – LOWER SATURDAY/SUNDAY – REST In any bench press, traditionally, the entire press of muscle groups works. It: BREAST MUSCLE (target group) TRICEPS (hand...
🔥 FULL UPPER CHEST & SHOULDER & BACK 🚨 CHEST CABLE FLYES ✅ Technique of execution The body should be symmetrical, it is very often recommended that the leg be put forward when performing the exercise, it is better not to do so, because you thereby break the balance; When performing exercises CHEST...
🔥 Chest Blast Implementation Options UPPER CHEST  🎯 We pump the upper part of the pectoral muscles 🚨 Incline Flyes Muscle flyes is great for working on the upper chest Lower Chest  🎯 We pump the lower part of pectoral muscles 🚨 Cable Crossovers Changing the position of the rope pull changes the load on the muscles of the chest INNER CHEST  🎯 We pump...
Chest Fly Machine Form Weight and number of repetitions for beginners For men: 10 - 15 repetitions of 20 - 25 kg. 2 - 3 approaches. For women: 10 - 15 repetitions of 10 - 15 kg. 2 - 3 approaches. Technique of execution Chest Fly Machine The shoulders should be squeezed...
Hammer Strength Chest Press Machine Hammer Strength Chest Press Machine - is a great way to work out your chest and triceps, not to mention that it also helps your shoulders get pumped! You will need to load the machine with pancakes with weight, and here you need to adjust the...

Chest Press Distance | Guide

Chest Press Distance Chest - this is the biggest muscle, which can be trained and it is necessary with maximum efficiency. The muscle consists of three muscle fibers with different attachment points as already mentioned above. Using a bench at an angle of 30 or 45 degrees allows you to...
🚨Landmine Press Proper Form🚨 🎯Target Muscle: Upper Chest; Front Delts The exercise is aimed primarily at working out the top of the pectoral muscles and the anterior part of the deltoid muscles, the exercise can be performed both in a special simulator, and in a Hummer simulator Technique of execution Landmine Press Exercise...
🚨Tips To Grow Your Chest 🚨 ✅Perform Working Set Until Failure ✅After Failure, Continue With "Pulses" If you perform a dumbbell press in the lying position on a horizontal bench correctly as on a thematic video, then several muscles will work at once. In the first place - it's the muscles of the...

CHEST TIP – BAR PATH | Guide

🔥CHEST TIP - BAR PATH 👇 🚨 I know it seems simple but some people are not sure where the bar should start and finish. I should be basically in line with your nipple. As the diagram explains, having it over your neck can lead to serious injuries.

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