Friday, November 22, 2019
🔥5 EXERCISES COMPOUND ON 22 DAYS 👇 In order to growth your muscles in the volume, start a 22 day training challenge, where all 5 exercises will alternate 3 times a week! 💥 SQUAT  👇 Proper squats… Strengthen your legs, glutes, and many other muscles Improve your lower body mobility Keep your bones and joints...
🔥5 Best Exercises To Get Tone And Firm Breast ✅Who would ever want have a saggy and absolutely unattractive breast type. Especially when you have to go out to beach in you bikini, it’s really embarrassing. I’m sure you would always want to look gorgeous, fit and young, don’t you. ✅Today...
🔥How to Get Bigger Chest  🚨Alternating Dumbbell Press 🎯Target Muscles: Mid Chest, Front Delts, Triceps 3 Things to Avoid: ❌Elbows Too Wide- This is a topic of debate, but having elbows completely straight out will create more strain on your front delts. This is not the ideal position for a heavy compound exercise. ❌Feet...

🔥How to Dumbbell Flyes

🔥 Dumbbell Flyes You can do flyes with dumbbells or you can use cables or a machine. The same techniques apply. 👇 🔥 You should keep your shoulder blades locked back and your chest up. Your arms should have a slight bend and you should focus on bringing the dumbbells together by pulling through...

🔥Peak Pecs Chest WORKOUT

🚨 Peak Pecs Chest WORKOUT 👇 Incline Bench Press Proper Form 🎯Target Muscles: Upper Chest, Front Delts , Triceps 3 Things to Avoid: ❌Bar & Barbbell Over Mid Chest ❌Not Getting Full Muscle Contraction ❌Not Controlling Negatives 3 Things to Include: ✅Bar & Barbbell Over Upper Chest ✅Full Muscle Contraction Up Top ✅Slow and Controlled Reps 🚨Seated Chest Press 🎯Target Muscles: Lower...

🔥4 BEST COMPOUND EXERCISES

🚨 4 BEST COMPOUND EXERCISES 🚨 Barbell Deadlifts HOW TO: Begin standing (if you’re using a barbell) with your feet hip-width apart and just under the bar, which should be close to your shins. Bend and grab the bar using an overhead grip, your arms just outside of your legs. Bend your knees...
🚨 Push-Up Proper Form 3 Things to Avoid: ❌Over-Arched Spine- Having spine over-arched could be a result of having your butt too high in air or by not having core engaged throughout the exercise. Sound alignment is important on even body weight exercises to maintain a healthy spine and engage all muscle...
🔥 Correct Bench Press 💪 Here’s how to Bench Press with proper form: Lie on the bench with your eyes under the bar Grab the bar with a medium grip-width (thumbs around the bar!) Unrack the bar by straightening your arms Lower the bar to your mid-chest Press the bar back up...
💪 Correct Bench Press Technique & Form👈 The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift performed in most gyms. Have you ever been to the gym on a Monday and tried to get...

🔥SEATED CABLE CHEST FLYE

🚨SEATED CABLE CHEST FLYE ✅Primary Muscle: Pecs (chest) ✅Secondary muscles: front Deltoid (shoulder) ✅Sets: 3-4 ✅Reps: 8-12 Tips: Keep arms on an angle but keep that angle through the whole movement. Keep chest up and flex your chest as your muscle contracts     👇 HOW TO CABLE CHEST FLYE:  ✅ Sets 3 Reps 12-15 Stand tall in the middle of a cable machine,...

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