🔥HOW TO CABLE CROSSOVER

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🚨 HOW TO CABLE CROSSOVER ✅ The cable crossover is an intense chest exercise that places stress on the entire chest area, especially the inner, lower and outer pecs, providing a great pec workout. However, performing it properly requires decent core stability, so pick a weight you can actually handle in order...
🔥 HIT CHEST EXERCISES 🚨Incline Champagne Press Proper Form 🎯Target Muscles: Upper Chest 3 Things to Avoid: ❌Keeping Dumbbells Level ❌Not Fully Extending ❌Shoulders Rotated Forward 3 Things to Include: ✅Tilting Dumbbells Upwards ✅Full Extension / Squeeze ✅Shoulders Rotated Back 🚨 Alternating Dumbbell Press 🎯Target Muscles: Mid Chest, Front Delts, Triceps 3 Things to Avoid: ❌Elbows Too Wide- This is a topic of debate, but...
🔥 HIT BEST 3 CHEST EXERCISES ✅ Exercise details Target muscle: Clavicular (Upper) Pectoralis Major Synergists: Sternal (Lower) Pectoralis Major, Anterior Deltoid, Triceps Brachii Dynamic stabilizer: Biceps Brachii (short head only) Mechanics: Compound Force: Push 🔥 Barbell Bench Press Instructions Lie flat on a bench and set your hands just outside of shoulder width. Set your shoulder blades by...
💥 Barbell Bench Press  ✅ How To Perform Exercise Bench press is a great exercise for building a powerful chest. The bench press is one of the power exercises, known to be very effective for building body mass. Learning how to do a proper bench press is well worth the effort. 🔥 Steps :  1.) Lie with...
🔥 HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING? ✅ I got this question asked a few days ago by a few of you guys and I figures it was actually an important post, since it's easy to say to keep elbows at "75 degrees" but.. how do you actually...
🎯 3 WAYS YOUR MUSCLES GROW BIG "Just lift heavy," the powerlifters will tell you. "Go for the pump," the bodybuilders will say. "Do something different," the CrossFitters will advise. Often getting the best results in the gym is a combination of all 3. 🔥 We need to focus on 3 mechanisms in...
🚨 AC JOINT PAIN WHEN BENCHING ? ✅ The main reason you're experiencing this pain in this area is, as always, caused by the internal rotation of the shoulden that can occur through a wrong targeting of the barbell on your chest (which is sitting too low) or even tight muscles (like...

🔥PROGRESSIVE OVERLOAD

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🔥PROGRESSIVE OVERLOAD ✅ “Progressive overload” is the MAIN driver of muscle growth, meaning that every single strength training program finalized towards muscle gains, SHOULD be based on this very principle. However, most people think that “Progressive Overload” means only to add weight to the bar (which mind you, it’s most of...
🔥3 EXERCISES FOR UPPER CHEST 💥 Incline Dumbbell Circular Flyes ✅ Palms Facing Up. ✅ Perform 3-4 sets: 8-10 reps. Target your upper pecs with the dumbbell incline flye for full chest development. ✅ Muscles Worked: The pectoralis major is the primary muscle in action during flyes, while the triceps are relegated to a stabilizer role. ✅ Starting Position: Adjust...
🔥BUTT ON THE BENCH WHEN BENCHING ✅ Asides from not being a valid lift (yeah your PR doesn't count if your butt lifts off), you're moooore likely to injure yourself, if you don't keep your booty on the damn pad. 🚨 When we bench press, we need to create full body tension to...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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