Saturday, February 23, 2019

Why do not the muscles grow?

Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...
How to correctly grip finger Types of grips  In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips: thumb on the grip - It is used for to pull in the simulator & push barbell from the chest; thumb off the grip - It...
Exercise Bench Press is one of the three basic in bodybuilding and powerlifting. And although I have very big doubts about the effectiveness of this exercise from the point of view of building up massive pectoral muscles, nevertheless, it must be canceled that the bench press is the leading...
Hello everybody. In this issue we will talk about how to pump up the muscles of the chest in the shortest possible time. Why do not many people develop breasts? The reasons for which your pectoral muscles do not grow, there are a whole lot. I pondered and compiled the concrete...
Incline Cable Flyes in crossover on the bench.  Now our cool workouts you can watch in the video format. Subscribe!  Incline Cable Flyes -This is an isolated exercise that pumps your breasts perfectly. It differs from the push of dumbbells in that there is a constant tension in the muscles of...
How to bench press! The chest muscles are a huge muscular mass of the anterior part of the body, which includes: a large pectoralis muscle, a small pectoralis muscle, an anterior dentate muscle. The large pectoral muscle is the main visually significant part of the pectoral muscles. It is the large...
How to Correctness of Push-up  Push-up - is one of the most effective basic exercises. But to get an excellent result, it is not enough just to do many repetitions. It is important to wring out the correct and variously. We have analyzed the most common mistakes during this exercise...
  Upper Chest & Lower Chest If it is very exaggerated to represent the ratio of the muscles of the upper, middle and lower parts of the chest, then: TOP: 60% SECONDARY PART: 30% LOWER: 10% How to pump the upper part of pectoral muscles It is obvious. It is necessary to shift...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

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