Thursday, April 25, 2019
🔥FULL ROM KILLING YOUR SHOULDERS Let's take a closer look at which muscles make the bench press work. So, the main working groups: Large and small pectoral. The chest gets the maximum load in this exercise. Front deltoid tufts. Triceps. The barbell grip - has a lot of nuances that allow...

Cable Fly | Video & Guide

 🔥Cable Fly Exercises 🔥Cable Flys upper chest  When our task is to pumping the upper of the chest, the handles will need to be pulled not from the top down, but from the bottom up. That is, the exercise is performed on the bottom block. Cable Flys middle chest  Mid-chest To work out...
🚨Cable Upper Chest Flyes 🎯Target Muscles: Upper Chest 3 Things to Avoid: ❌Shoulders Moving Forward- Allowing shoulder to come forward releasing tension from chest and will lead to using body weight for additional momentum. ❌Bending Elbows- Bending elbows will engage the biceps and take away from delt engagement. ❌Hips Moving- Slight or dramatic hip...
💥 Best Science-Based Chest Workout for Mass and Symmetry Anatomy Pectoral muscles The chest consists of the pectoralis major and minor muscles. The pectoralis major muscle (pectoralis major) is the largest muscle of the chest, it originates at a distance from the collarbone to the sternum, attaching to the humerus. The main...
🔥CHEST / BACK PULLOVER ✅ Tips: Focus on squeezing your chest when your arms are above your chest. Execution options for a pullover, let's look at all possible Pullover lying on a bench with a dumbbell. In this case, the top of the back is on the bench, and the whole lower...
🚨Cable Flyes Proper Form🚨 Benefits Cable Flyes Many people score on this exercise, but by performing it, your pectoral muscles the following benefits: №1. No bench The most important advantage of the insulating block is the lack of support for the back. When performing the information in the crossover, the shoulder blades can move...
🚨Decline Dumbbell Bench Proper Form🚨 🎯Target Muscle: Lower Chest 🔥 Technique  Decline Dumbbell Bench👇 The bench press is a complex coordination exercise, the position of the bench at an angle down makes its own adjustments and certain difficulties in its implementation. Therefore, it is important to comply with the correct bench press technique, which...
🚨Incline Dumbbell Bench Proper Form🚨 🎯TARGET MUSCLE: Upper Chest The dumbbell bench on an inclined bench differs from the horizontal one in several nuances: the angle of the back and your movements. Press dumbbells on an inclined bench at angles of 45 and 30 degrees, it makes sense to do after...
FULL "UPPER" WORKOUT Exercise the upper part of our body, use the following scheme. MONDAY – UPPER TUESDAY – LOWER WEDNESDAY – REST THURSDAY – UPPER FRIDAY – LOWER SATURDAY/SUNDAY – REST In any bench press, traditionally, the entire press of muscle groups works. It: BREAST MUSCLE (target group) TRICEPS (hand...
🔥 FULL UPPER CHEST & SHOULDER & BACK 🚨 CHEST CABLE FLYES ✅ Technique of execution The body should be symmetrical, it is very often recommended that the leg be put forward when performing the exercise, it is better not to do so, because you thereby break the balance; When performing exercises CHEST...

MOST POPULAR

HOT NEWS