Monday, October 21, 2019
🔥TOP 5 COMPLETE CHEST WORKOUT ✖️ GOAL: Build Chest size 💪 ✖️ TIME: 60 minutes ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀ This workout has varying rep ranges to ensure you are targeting all muscle fibres. ⠀⠀⠀⠀⠀⠀⠀⠀ 🔥SESSION NOTES 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 90 seconds rest between sets. ✅ 1-2 Feeder sets (3-4 reps each set) before each exercise. ✅ Keep form super strict. ✅ Push...
🚨Lower Chest Dips Dips are awesome. The problem is, most people use incorrect form. This has given the dip a bad reputation as a "shoulder killer." And some lifters use correct form but they do the wrong type of dip for their goal. Are you dipping mainly for chest development?...
🔥Free Weights & Machines the Choise 🏪 In most gyms you will see a combination of free weights and machines. Some people opt more towards the free weights section, whilst others prefer to use more machines to get their pump. But which ones better for building muscle and who are...
🔥TOP BIG CHEST EXERCISES 🔥 Dumbbell Bench Press – Step By Step Build Muscle, Chest Exercises If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people tend to favour the barbell bench press however, mainly because it...
🔥AB ROLL SS WITH REVERSE CHEST FLYE The gymnastic wheel - is a very simple, but at the same time highly efficient simulator. Its main purpose is to strengthen the press. This device has almost no competitors, as it gives the maximum load on the abdominal muscles. Exercises with a wheel...

3 PUSH UP VARIATIONS

⭕️3 PUSH UP VARIATIONS ✅ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT - of course, if you done right. Doing push-ups with poor form offers weak results, or worse yet, it could cause an injury that makes...
🚨DUMBBELL PULLOVERS 🔸Primary Muscle: Pecs (Chest) 🔸Secondary Muscle: Serratus (back) It is known that pullover is the only exercise that loads two large muscle groups at once: chest and latissimus. Someone does pullover on the day of training the chest, someone - along with the traction for the back muscles. Pectoral muscles and...
🔥CHEST SUPERSET 1st - Dumbbell Press 2nd - Cable flyes ✳MUSCLE: pecs ✳️SETS: 4 ✳️REPS: 8-12 ✳REST EACH SET: 90 Secs 🔥Dumbbell Press 🔥Cable flyes
🔥CHEST WEEK WORKOUT 🔥Have You Tried One of The Best Chest Building Exercises ? 💥 Build Muscle, Chest Exercises Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to the simple fact that it’s an awesome chest...

🚨How to Chest & Back Exercises

🔥Chest & Back Exercises   The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift. If executed correctly, the main muscles it targets are Lattisimus dorsi...

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