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🔥 PUSH UP PATH TIP: TREAT IT LIKE A BENCH 🚨 Anyway, as we've seen in the bench press, the correct bar path isn't really a straight line as it's thought to believe: quite infact, the bar path is curved, where the load is placed at shoulder height as we unrack the...
🔥FULL BENCH RANGE OF MOTION KILLING YOUR SHOULDERS? Approximately 36% of the injuries related to resistance training involve the shoulder complex. A 2010 study found that the bench press has been implicated in shoulder injuries including osteolysis, soft tissue strains and tears, anterior instability, and dislocations, and that the lowering-eccentric...
🔥45-MIN WORKOUT Looking to get stronger and tone up your body without spending unnecessary time in the gym?⁣⠀ ⁣⠀ 🚨 Try this 45-min full body workout 👇⁣⠀ ⁣⠀ 🔥 Compound movements: ⁣⠀ ⁣⠀ • Barbell Back Squat: 3 x 6-8 reps – 3 min rest. ⁣⠀ 🔥 Squat in the Power Rack for maximum safety. Set the horizontal safety...
⭕️ WHY YOU NEED TO ARCH WHEN BENCHING After a super extensive post rampage on shoulders (scroll down my feed to find more), I think we're ready to understand how the arch actually "saves us" when benching. - YES, you NEED to arch, and I don’t care whether you’re against this statement...
🔥5 EXERCISES COMPOUND ON 22 DAYS 👇 In order to growth your muscles in the volume, start a 22 day training challenge, where all 5 exercises will alternate 3 times a week! 💥 SQUAT  👇 Proper squats… Strengthen your legs, glutes, and many other muscles Improve your lower body mobility Keep your bones and joints...
🔥5 Best Exercises To Get Tone And Firm Breast ✅Who would ever want have a saggy and absolutely unattractive breast type. Especially when you have to go out to beach in you bikini, it’s really embarrassing. I’m sure you would always want to look gorgeous, fit and young, don’t you. ✅Today...
🔥How to Get Bigger Chest  🚨Alternating Dumbbell Press 🎯Target Muscles: Mid Chest, Front Delts, Triceps 3 Things to Avoid: ❌Elbows Too Wide- This is a topic of debate, but having elbows completely straight out will create more strain on your front delts. This is not the ideal position for a heavy compound exercise. ❌Feet...
🔥 Dumbbell Fly Execution technique Despite the fact that this exercise looks quite simple, the technique should be taken as seriously as possible. This approach will save you from getting injured and make your workout as effective as possible. First, consider the breeding of hands with dumbbells on a horizontal bench (another...

🔥Peak Pecs Chest WORKOUT

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🚨 Peak Pecs Chest WORKOUT 👇 Incline Bench Press Proper Form 🎯Target Muscles: Upper Chest, Front Delts , Triceps 3 Things to Avoid: ❌Bar & Barbbell Over Mid Chest ❌Not Getting Full Muscle Contraction ❌Not Controlling Negatives 3 Things to Include: ✅Bar & Barbbell Over Upper Chest ✅Full Muscle Contraction Up Top ✅Slow and Controlled Reps 🚨Seated Chest Press 🎯Target Muscles: Lower...

🔥4 BEST COMPOUND EXERCISES

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🚨 4 BEST COMPOUND EXERCISES 🚨 Barbell Deadlifts HOW TO: Begin standing (if you’re using a barbell) with your feet hip-width apart and just under the bar, which should be close to your shins. Bend and grab the bar using an overhead grip, your arms just outside of your legs. Bend your knees...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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