Friday, November 22, 2019
🚨 Barbell Bench Proper Form 3 Things to Avoid: ❌Lifting Butt Off Bench- It is good to use your legs to help explode through each rep but not good to lift your butt of the bench in attempts to get more momentum. This puts immense strain on the spine. ❌Not Controlling Down- Not...
🔥 3 EXERCISES FOR UPPER CHEST GAINS 🔥 Inclined Dumbbell Bench Press  🔥Technique Inclined Dumbbell Bench Press  Install the back of the inclined bench at an angle of 30-45 degrees. Lying back on the bench, lift the dumbbells on straight arms straight up. Bring down the shoulder blades and slightly raise the chest....
🔥 HOT 2 TOP CHEST EXERCISES ✅ Cable Flyes in a crossover - is an effective isolated exercise for the development of chest muscles. Performing it in different variations, you can emphasize the load on different parts of the pectoral muscles: the upper, lower, inner or lower part. There are several basic...
🔥TOP 2 EXERCISES TO BUILD A THICK CHEST 🚨 How to:  Take dumbbells, sit on an inclined bench, pick up dumbbells. Hold the dumbbells above the chest, arms straightened, feet firmly on the floor. Push up two dumbbells over the chest, then one by one put down one arm to the...
🔥 WORKOUT OF THE WEEK CHEST ✅Give the Bench Press Some Rest and Try These 6 Non-Bench Exercises For New Muscle Growth As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train bench...

🔥FULL CHEST WORKOUT

🔥TRY TODAYS FULL CHEST WORKOUT💪 ▶️ What do you need to know when doing bending hands on a double block? Remember the following technical features and nuances of implementation:👇 In this exercise, weight plays a role, but more important is the proper form of execution, which involves a wide range of motion,...

🔥DAILY PERIODIZATION WORKOUT

🔥DAILY PERIODIZATION WORKOUT 🔥 SHOULDER PAIN FIX WHEN DO BENCH PRESS 🔥Exercises that most often cause shoulder injuries Bench press lying; “French press”, if you train on a simulator, the exercise involves bend the arms under a load of weight; Breeding dumbbells to the side in the slope or supine; "Flys dumbbell...
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes) Make sure that you hit all three heads on the triceps – the medial, the long and the lateral head. Also, modify your routine so that the first exercises you do are compound lifts, the next triceps exercises are two-hand free weight...

🚨HOME TRICEPS WORKOUT MISTAKE

🔥HOME TRICEPS WORKOUT 💥 Push-up - is one of the most effective basic exercises. But to get a great result, it's not enough just to do a lot of repetition. It is important to push up and various. We sorted out the most frequent mistakes when doing this exercise and found...
🔥 Workout Chest & Triceps 💥 How to pumping your gain chest? For effective training of the pectoral muscles to the mass, it is necessary to ensure such a regime of loading, in which the main muscle growth factors will be performed. Thus, the following principles will form the basis of the training: ...

MOST POPULAR

HOT VIDEO WORKOUT