Friday, October 18, 2019
🔥 5 Arnold's Exercises Chest Routine 🔥Arnold's Parallel Bar Dips 💥Strength. Push-ups on Bar Dips - an effective tool for developing the overall strength of the shoulder girdle. Here, the angle of the body is not necessary to choose. The body itself will find a position that allows you to exercise the...
🔥LOWER PECS EXERCISES 💥 Decline Dumbbell Press ✅Technique FAQ: Tilt the back of the bench approximately 30-45 degrees below horizontal. Sit on the bench and properly focus your feet on the rollers special for your feet. Buttocks, head and shoulders pressed to the bench, keep your back straight (the spine should be...
💥INTRASET STRETCHING DUMBBELL FLYS Exercise type: isolated Primary muscles: pectoral Auxiliary muscles: anterior delta, biceps The difficulty of the exercise: medium Equipment: dumbbells 💥 Technique: First you need to take the dumbbells that fit you in terms of strength. Then sit on the bench. Go down to the back of the...

💥PUSH UPS VARIATION | GUIDE

💥17 Push Ups Variation Gain Total Body Strength 🔥There are a lot of kinds of push-ups, personally I know about fifty. But for you gathered a dozen of the most effective. For training, choose your type of push-ups depending on your goals. 1. legs, back and neck form a straight line; 2....
✅ 4 OF THE BEST COMPOUND EXERCISES 🔥 BARBELL DEADLIFTS Dead Lift on straight legs from romanian The Romanian lifting of the barbell to the lower back has a number of differences from the type of traction we are discussing: The knees are bent. And the lower you cant, the greater this angle....
🚨5 EXERCISES FOR INNER CHEST 🔥 Those who have studied in detail the human anatomy know that the pectoral muscle is one. In contrast, say, from deltas, divided into separate bundles. Therefore, the question of how to pump up the inner part of the pectoral muscles, there is no universal answer....
🔥 3 EXERCISES FOR UPPER CHEST GAINS! ✅ Today we look at 3 Top exercises for the upper of the chest:  There are many advanced breast training techniques. If you train with a partner, try these training options: 🔥Forced repetition. You perform as many repetitions as you can, and then your partner provides...
🔥 MY TOP 5 EXERCISES FOR BACK GAINS 💥 During the execution are loaded: Pectoralis major muscles; The broadest muscle of the back; Triceps (mostly long head). 👉🏻 Exercise 1: Dumbbell lying overhead lat pull down. ✅ Chin tucked down. ✅ Perform 4-5 sets: 8-10 reps. If you want to work accentuated the top of...
🔥 3 BEST EXERCISE FOR CHEST 🎯Target muscles: pectoral, middle, lower and upper tufts Secondary auxiliary: the front of the deltoid muscle Extender: Triceps ✅ Push Ups ☝🏻 Here we have shown all the options for push-ups, changing the position of the hands, you can shift the load on a particular group of muscles    ✅DECLINE DUMBBELL Press dumbbells...
 🔥Your Chest Will GROW With These Exercises Advantages of the bench in the simulator: Accentuated load on the pectoral muscles, minimizing the work of the muscles of stabilizers. The opportunity to work separately on the right and left side of the chest, thanks to the independence of the arms...

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