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🔥DAILY PERIODIZATION WORKOUT 🔥 SHOULDER PAIN FIX WHEN DO BENCH PRESS 🔥Exercises that most often cause shoulder injuries Bench press lying; “French press”, if you train on a simulator, the exercise involves bend the arms under a load of weight; Breeding dumbbells to the side in the slope or supine; "Flys dumbbell...
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes) Make sure that you hit all three heads on the triceps – the medial, the long and the lateral head. Also, modify your routine so that the first exercises you do are compound lifts, the next triceps exercises are two-hand free weight...
🔥HOME TRICEPS WORKOUT 💥 Push-up - is one of the most effective basic exercises. But to get a great result, it's not enough just to do a lot of repetition. It is important to push up and various. We sorted out the most frequent mistakes when doing this exercise and found...
🔥 Workout Chest & Triceps 💥 How to pumping your gain chest? For effective training of the pectoral muscles to the mass, it is necessary to ensure such a regime of loading, in which the main muscle growth factors will be performed. Thus, the following principles will form the basis of the training: ...
How to Do Perfect Push-Ups Decline & Incline Push-Ups In this article, we will consider two perfect types of Decline push-ups & Incline push-ups, which are aimed at workout your chest, the secondary muscles that are involved in the exercise, triceps and shoulders Content Decline Push-Ups Push-ups Decline: Execution Technique Incline...
🔥 5 Arnold's Exercises Chest Routine 🔥Arnold's Parallel Bar Dips 💥Strength. Push-ups on Bar Dips - an effective tool for developing the overall strength of the shoulder girdle. Here, the angle of the body is not necessary to choose. The body itself will find a position that allows you to exercise the...
🔥LOWER PECS EXERCISES 💥 Decline Dumbbell Press ✅Technique FAQ: Tilt the back of the bench approximately 30-45 degrees below horizontal. Sit on the bench and properly focus your feet on the rollers special for your feet. Buttocks, head and shoulders pressed to the bench, keep your back straight (the spine should be...
💥INTRASET STRETCHING DUMBBELL FLYS Exercise type: isolated Primary muscles: pectoral Auxiliary muscles: anterior delta, biceps The difficulty of the exercise: medium Equipment: dumbbells 💥 Technique: First you need to take the dumbbells that fit you in terms of strength. Then sit on the bench. Go down to the back of the...
💥17 Push Ups Variation Gain Total Body Strength 🔥There are a lot of kinds of push-ups, personally I know about fifty. But for you gathered a dozen of the most effective. For training, choose your type of push-ups depending on your goals. 1. legs, back and neck form a straight line; 2....
✅ 4 OF THE BEST COMPOUND EXERCISES 🔥 BARBELL DEADLIFTS Dead Lift on straight legs from romanian The Romanian lifting of the barbell to the lower back has a number of differences from the type of traction we are discussing: The knees are bent. And the lower you cant, the greater this angle....

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Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

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Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...

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