Wednesday, September 11, 2019
🔥 WHY THE BENCH ARCH IS ACTUALLY NECESSARY👇 ✅ YES You NEED to arch and I don’t care whether you’re against this statement or not, because if you are.. chances are you’re mistaking the “right way" to arch (through thoracic extension), with the “wrong one” (lumbar extension).⁣ Implementing an Upper Back...
🚨 Arnold Dumbbell Press (Arnold Press): What is it, How to do, Form 🚨 What is Arnold Dumbbell Press (Arnold Press) The Arnold dumbbell press or Arnold press, an effective variation of the shoulder press, is one of the best exercises that target your deltoid muscles. It is named after the bodybuilding legend Arnold Schwarzenegger,...
🚨 Exercises For Bigger Chest  ✅ If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts. The pectoralis major, or chest muscle, is composed of both an upper and a lower portion, and most guys need to do exercises that emphasize...
✅ HOW TO CHEST DIPS ✅ Dips - Chest Version Instructions For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arms length (arms locked) above the bars. While breathing in, lower yourself slowly with your torso leaning forward...
🚨 Chest & Triceps Exercises ✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers from every angle. ✅ The triceps, as the name suggests, has three different heads—the long head, lateral head, and the medial head. All of these heads...
🚨 UPPER CHEST TUTORIAL👇 ✅ Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. 🔥 Technique Tips 🚨 Low-Angle Incline Dumbbell Fly ✅ Set an adjustable bench to the lowest incline. This will help you focus on the upper pecs and minimize front-delt involvement. When...
🚨 CHEST WORKOUT GUIDE  ✅ Hopefully this can help you fix up your dumbbell flyes a bit. 💥 Incline Dumbbell Press ✅ Right & ❌ Wrong ✅ The number one mistake I see people make is the touching of the dumbbells. Touching dumbbells is fine, but people puts way too much emphasis...
🚨 TUTORIAL CHEST EXERCISES 🔴 What’s the smallest, fastest piece of advice you can give somebody who’s just approaching the bench press, when you don’t really have the time to explain all the cues he’d need to keep in mind? ✅ Decline Flyes Proper Form ✅ Simply tell him: “push yourself away...
🚨 BENCH PRESS GRIP👇 ✅ The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift most weight on. The bigger your bench, the...
🚨 HOW TO FIX MAN BOOBS ✅ First, let me define “man boobs” as having excess fat on your chest. It can sometimes be confused with gynocomastia which is a hormonal issue but that is not what I am addressing here. However, more often than not, people who think they...

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