Monday, May 20, 2019
🔥 Full Chest Development ✅ Plane of motion: To maximise the vertical plane of the chest, you have to tackle the chest at different angles. 🚨 HOW TO? Simple. Incline, flat and decline. These angles will stimulate the chest and stretch the fibres to maximise on size and thickness of the muscle. 🚨...
🔥 Cable standing flys 🚨 Execution: ✅ Bring the two handles together by contracting the chest, as if you were hugging a tree ✅ Slowly reverse the movement back to the starting position ✅ Repeat for the desired number of repetitions. ✅ What is Standing Cable Crossover / Fly? This exercise helps...
🚨 Should You Arch Your Back in the Bench Press? ✅ Super popular and controversial question which I hope to clarify. ✅ The “Powerlifter” Arch You will notice that many powerlifters utilize an arched back and can often times be an extreme arch. The reason they use an arch back is because it decreases the...
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR BETTER EXECUTION? ✅ Do your shoulders hurt when doing push- ups? No matter how hard you try, your shoulders always tend to internally rotate, and cause you shoulder impingement as a result. ✅ Ever thought about distributing the load differently on your hands and...
💥 Workout on the Week | Chest & Triceps  ✅ Training your chest shouldn't be a futile exercise of boring monotony. ✅ If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get better...
🔥 HOW TO GAINS CHEST  ✅ Building a decent chest is on every guy’s list of gym goals. A well developed set of pecs can make you look much bigger and more imposing than you really are. It’s really the great bodybuilding illusion. ✅ If you’re smart, you will want to learn how to grow...
💥BASE IMPORTANT CHEST EXERCISES ✅ As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train bench presses. This doesn’t mean that you should wait for a bench to be freed and start...
🔥 LEG DRIVE IN THE BENCH PRESS ✅ This is definitey an "advanced" technique detail of the bench press and it will make more sense later on, when the weight will get much heavier (in case you're still a beginner). The leg drive in the bench press becomes more and more important...
🔥 BENCH PRESS: 👇DIFFERENT ARM ANGLES FOR DIFFERENT PURPOSES While the flat bench press works the whole pectoralis major, let's see how different arm angles can have their purposes when trying to work on increasing the activity of its regions. ❌❌❌A 90 degree angle puts a lot of stress on the shoulders,...
🚨 Straight-Arm Dumbbell Pullover👇  • ✅ Grab the dumbbell with both hands and hold it straight over your chest at arms length. • ✅Lower the weight slowly in an arc behind your head until you feel a stretch on the chest. • ✅Bring the dumbbell back to the starting position. Target muscle: Sternal (lower) Pectoralis Major ...

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