Saturday, May 30, 2020
Cable Chest Flyes Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine & bring up some lagging parts. Just like any other chest movement, it'll be extremely important for you to keep your scapulas depressed and adducted (pulled down...
🚨 Bench Press - Before & After  Bench press - a basic exercise for pumping and grow of the chest and arms. This is an indispensable element of any power and mass program. It is in this exercise that the athlete works with really large weights, as in the squat,...
Tutorial Push ups In this tutorial push ups, we will consider variations push up technique, explain how one technique differs from another, and analyze the advantages of push-ups over another exercises. The content of the article: Read time: 6 min. What is push ups ? Benefits of Pushup Tutorial Push ups Execution...
🚨 BENCH PRESS: DIFFERENT ARM ANGLES  ✅ While the flat bench press works the whole pectoralis major, let's see how different arm angles can have their purposes when trying to work on increasing the activity of its regions. ⁣ ⁣❌❌❌A 90 degree angle puts a lot of stress on the shoulders,...
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...

🔥Bench Press Setup 

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🚨 Bench Press Setup  ✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for the newbies like myself that are JUST starting out in the gym With that being said this setup will keep you safe and help you to...
🚨 How to Push & Pull Workout ✅ If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. ✅ The push/pull/legs split is one of the simplest, most enduring and popular workout...
🚨 GAINS CHEST GUIDE 📌 Ever since we started training, people have told us that inclines are great for the upper pecs, while flat and decline presses are great for the lower pecs. Turns out, that's pretty much the case! As we lift our arms overhead (shoulder flexion), we shorten the clavicular...
👇Chest Flys Variation ❎ Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other common workouts, including pushups and presses. The flat dumbbell fly strengthens and enhances your chest so that you can achieve the ideal male physique. ❎ Flat...
🚨 BUILD CHEST MASS GUIDE ✅ I think there’s few things better than the skin tearing pump of a great chest workout! However, when people are new to the gym, and have a lackluster chest build, they tend to lack an understanding of how the chest anatomy actually breaks down!...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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