Monday, March 25, 2019
🔥The Ultimate List of Compound Exercises👇 ✅ The V-taper has long since been one of the most accepted markers of a good physique.In order to achieve a V-Taper, you’ll need to get as close to the perfect waist:shoulder ratio as possible while still developing muscles in other areas to compliment it. 💥 Focus...
🚨 DROP SETS FOR CHEST WORKOUT👇 🔥 Cable Standing Chest Flys are a great way to work the chest (Pectoralis Major) with ease on your joints. ✅ Progressive Overload: Each set or overtime increase the resistance on the cables just as you would on any other exercise you see from my workouts. Focus on the contraction...
🚨 HOW TO BUILD YOUR CHEST 💥 Decline Barbell Bench Press: Forms, Benefits, Muscles Worked ✅ The decline barbell bench press or decline bench press is a strength gaining exercise that trains your upper body by targeting the chest muscles. Many fitness experts and bodybuilding legends like Jay Cutler and Dorian Yates prefer doing this exercise for pectoral development since it works...
🔥 HIIT TOP BODY WORKOUT👇 ✅What is a Barbell Push Press 🚨 The barbell push press or standing barbell push press is a weightlifting exercise performed for an overall increase in strength in the upper as well as lower body. It is done by keeping the elbows close to the shoulder, which helps you in maintaining tension...
🔥HOW TO CHEST EXERCISES  ✅ The complaint people have about the bench press is that it hurts their shoulders. Getting around this problem can be as simple as flipping your hands around on the bar. ✅ The reverse-grip (palms-up) bench press takes pressure off your shoulders while still working your pecs, and targets...
🔥 HOW TO GROW BIG CHEST & EXERCISES GUIDE 🚨 What is Flat Dumbbell Press (Dumbbell Bench Press) ✅ The dumbbell bench press or flat dumbbell press is arguably one of the most popular gym exercises used for complete chest development. When incorporated into a training regimen, it is usually performed in combination with barbell press since it...
🔴 DUMBBELL VS CABLE FLYES ✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables might be a better idea. ✅ First of all, I gotta say that both will work just fine, but for many reason I'd much rather advice using...
🚨 SHOULDERS AND ARMS WORKOUT FOR WOMEN👇 🔥 SHOULDERS AND ARMS WORKOUT INSTRUCTIONS ✅ WARM UP: Start this shoulders and arms workout for women with a quick upper body warm up. ✅ HOW TO WORKOUT: Repeat this circuit 3 times and rest for 60 seconds between sets. 1. Speed bag punches: 60 seconds. Stand with your knees slightly bent...
🔥BARBELL PRESS VS. DUMBBELL PRESS👇 🚨 Chest Workout: Dumbbell Vs Barbell Bench Press – Which One Is Better? ✅ Although the classic barbell bench press has been a staple in resistance training programs for decades, it may be time to drop the barbell and pick up a pair of dumbbells. ✅ The constants between the...
🔥 BIG MUSCLE GROW | LEG & BICEPS & SHOULDER & CHEST👇 ✅ A lot of people have this terrible misconception that only free weights are useful tools for building serious amounts of muscle mass. ✅ When in reality – nutrition and rest aside – taking a muscle through its contractile range under sufficient tension...

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