Monday, January 21, 2019

🔥4 BEST COMPOUND EXERCISES

🚨 4 BEST COMPOUND EXERCISES 🚨 Barbell Deadlifts HOW TO: Begin standing (if you’re using a barbell) with your feet hip-width apart and just under the bar, which should be close to your shins. Bend and grab the bar using an overhead grip, your arms just outside of your legs. Bend your knees...
🚨 Push-Up Proper Form 3 Things to Avoid: ❌Over-Arched Spine- Having spine over-arched could be a result of having your butt too high in air or by not having core engaged throughout the exercise. Sound alignment is important on even body weight exercises to maintain a healthy spine and engage all muscle...
🔥 Correct Bench Press 💪 Here’s how to Bench Press with proper form: Lie on the bench with your eyes under the bar Grab the bar with a medium grip-width (thumbs around the bar!) Unrack the bar by straightening your arms Lower the bar to your mid-chest Press the bar back up...
💪 Correct Bench Press Technique & Form👈 The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift performed in most gyms. Have you ever been to the gym on a Monday and tried to get...

🔥SEATED CABLE CHEST FLYE

🚨SEATED CABLE CHEST FLYE ✅Primary Muscle: Pecs (chest) ✅Secondary muscles: front Deltoid (shoulder) ✅Sets: 3-4 ✅Reps: 8-12 Tips: Keep arms on an angle but keep that angle through the whole movement. Keep chest up and flex your chest as your muscle contracts     👇 HOW TO CABLE CHEST FLYE:  ✅ Sets 3 Reps 12-15 Stand tall in the middle of a cable machine,...
🔥TOP 5 COMPLETE CHEST WORKOUT ✖️ GOAL: Build Chest size 💪 ✖️ TIME: 60 minutes ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀ This workout has varying rep ranges to ensure you are targeting all muscle fibres. ⠀⠀⠀⠀⠀⠀⠀⠀ 🔥SESSION NOTES 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 90 seconds rest between sets. ✅ 1-2 Feeder sets (3-4 reps each set) before each exercise. ✅ Keep form super strict. ✅ Push...
🚨Lower Chest Dips Dips are awesome. The problem is, most people use incorrect form. This has given the dip a bad reputation as a "shoulder killer." And some lifters use correct form but they do the wrong type of dip for their goal. Are you dipping mainly for chest development?...
🔥Free Weights & Machines the Choise 🏪 In most gyms you will see a combination of free weights and machines. Some people opt more towards the free weights section, whilst others prefer to use more machines to get their pump. But which ones better for building muscle and who are...
🔥TOP BIG CHEST EXERCISES 🔥 Dumbbell Bench Press – Step By Step Build Muscle, Chest Exercises If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people tend to favour the barbell bench press however, mainly because it...
🔥AB ROLL SS WITH REVERSE CHEST FLYE The gymnastic wheel - is a very simple, but at the same time highly efficient simulator. Its main purpose is to strengthen the press. This device has almost no competitors, as it gives the maximum load on the abdominal muscles. Exercises with a wheel...

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