Monday, June 1, 2020
🔥 How to Fix Your PUSH UP There are multiple variations of push-ups but you should always avoid having your arms at a 90 degree angle or in a “T” shape as this will increase your chance of shoulder impingement. Keeping your arms at a 45 degree angle or an “arrow” shape...
Steep Incline Alternating Dumbbell Press Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral muscles and the development of tremendous strength. The dumbbell bench press on an inclined bench allows a greater range of motion than the bar bench barbell...
The 8x8 Training Method Chest WorkOut | Guide 💥 Features of the Training Method 8 x 8 👇 The "8 × 8" method is essentially universal and suitable for both men and women. This program is not recommended for beginners. It is created for experienced bodybuilders! This is important to consider. If for a...
🔥 Chest & Triceps Super-Set Workout 💪🏾 Today we will look at 2 mosh exercises on the chest and triceps that we will perform in a super set 💪 Bench press & Lying Triceps Extention 👇 What muscles work in bench press? Chest muscles (large and small thoracic); Fore fascicles of deltoid muscles; Triceps; Toothed and...
🚨DECLINE BENCH CABLE CRUNCHES DECLINE BENCH CABLE CRUNCHES - In this exercise, both the muscles of the press and the pectoral muscle are involved Technique of execution 🚨 DECLINE BENCH CABLE CRUNCHES Approach a special simulator with an incline bench, put the weight you need, lay down on a bench and take the...
🔥START 🚨 ISO LATERAL HIGH ROW Muscles of the back - are the second largest muscle group in the human body. Loses it except that only legs. The middle part of the back is formed by the widest muscles or, as they are also called, the wings. The development of these muscles...
🔥 DUMBBELL CHEST FLYES  🚨 Technique of execution DUMBBELL CHEST FLYES The bench should have an angle to perform the exercise at 30 degrees. It is this arrangement of your body that will allow you to work out the muscle fibers of the pectoral muscles as qualitatively as possible. Take the dumbbells and...
🔥 HOW TO UPPER CHEST Technique of execution UPPER CHEST Bending the arms in the elbow joints, lower the dumbbells to the level of the chest, and then return to the starting position, fully straightening the arms. Repeat the exercise. Initial position Tilt the bench no more than 15-35 degrees; Lay down on a...
Upper Chest Smith Machine Press Upper Chest Smith Machine Press - this basic exercise, which is an analogue of the classic bench press, its action is directed to the development of the pectoral muscle. The technique of execution is analogous to the work with free weights The advantages of doing Upper...
Chest And Triceps Supersets Workout – Muscles to Grow Bigger Today we will consider how to do supersets workout on the chest and triceps. Muscles that are used when working on Chest  Exercise refers to the class of basic / compound and has as its goal the study of chest. The muscular ensemble...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

0
My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

Latest