Tuesday, November 19, 2019
How to Correctness of Push-up  Push-up – is one of the most effective basic exercises. But to get an excellent result, it is not enough just to do many repetitions. It is important to wring out the correct and variously. We have analyzed the most common mistakes during this exercise and found 5 boring variations […]
  Upper Chest & Lower Chest If it is very exaggerated to represent the ratio of the muscles of the upper, middle and lower parts of the chest, then: TOP: 60% SECONDARY PART: 30% LOWER: 10% How to pump the upper part of pectoral muscles It is obvious. It is necessary to shift...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
🚨 Exercise of the upper chest 👇 To pump up the chest, you need to study 6 exercises: Bench bar from different angles. Dumbbell flys at an angle of 30 and 45 degrees. Press the dumbbells at the same angles. Reducing hands in the crossover (hands above the parallel). Push-ups on the...
Consider Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us even from the school bench, but also a number of its modifications, allowing qualitatively to work out certain groups of muscles, to develop strength and...
Inclined bench press (head up): technique, methodology and recommendations for implementation! The bench press on the sloping bench (head up) is a kind of classic bench press and is the base exercise for training the upper area of the pectoral muscles. This exercise is recommended to be performed first in...

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