Wednesday, February 19, 2020
Consider Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us even from the school bench, but also a number of its modifications, allowing qualitatively to work out certain groups of muscles, to develop strength and...
Inclined bench press (head up): technique, methodology and recommendations for implementation! The bench press on the sloping bench (head up) is a kind of classic bench press and is the base exercise for training the upper area of the pectoral muscles. This exercise is recommended to be performed first in...

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