Monday, January 21, 2019

3 PUSH UP VARIATIONS

⭕️3 PUSH UP VARIATIONS ✅ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT - of course, if you done right. Doing push-ups with poor form offers weak results, or worse yet, it could cause an injury that makes...
🚨DUMBBELL PULLOVERS 🔸Primary Muscle: Pecs (Chest) 🔸Secondary Muscle: Serratus (back) It is known that pullover is the only exercise that loads two large muscle groups at once: chest and latissimus. Someone does pullover on the day of training the chest, someone - along with the traction for the back muscles. Pectoral muscles and...
🔥CHEST SUPERSET 1st - Dumbbell Press 2nd - Cable flyes ✳MUSCLE: pecs ✳️SETS: 4 ✳️REPS: 8-12 ✳REST EACH SET: 90 Secs 🔥Dumbbell Press 🔥Cable flyes
🔥CHEST WEEK WORKOUT 🔥Have You Tried One of The Best Chest Building Exercises ? 💥 Build Muscle, Chest Exercises Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to the simple fact that it’s an awesome chest...

🚨How to Chest & Back Exercises

🔥Chest & Back Exercises   The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift. If executed correctly, the main muscles it targets are Lattisimus dorsi...
🚨 Barbell Bench Proper Form 3 Things to Avoid: ❌Lifting Butt Off Bench- It is good to use your legs to help explode through each rep but not good to lift your butt of the bench in attempts to get more momentum. This puts immense strain on the spine. ❌Not Controlling Down- Not...
🔥 3 EXERCISES FOR UPPER CHEST GAINS 🔥 Inclined Dumbbell Bench Press  🔥Technique Inclined Dumbbell Bench Press  Install the back of the inclined bench at an angle of 30-45 degrees. Lying back on the bench, lift the dumbbells on straight arms straight up. Bring down the shoulder blades and slightly raise the chest....
🔥 HOT 2 TOP CHEST EXERCISES ✅ Cable Flyes in a crossover - is an effective isolated exercise for the development of chest muscles. Performing it in different variations, you can emphasize the load on different parts of the pectoral muscles: the upper, lower, inner or lower part. There are several basic...
🔥TOP 2 EXERCISES TO BUILD A THICK CHEST 🚨 How to:  Take dumbbells, sit on an inclined bench, pick up dumbbells. Hold the dumbbells above the chest, arms straightened, feet firmly on the floor. Push up two dumbbells over the chest, then one by one put down one arm to the...
🔥 WORKOUT OF THE WEEK CHEST ✅Give the Bench Press Some Rest and Try These 6 Non-Bench Exercises For New Muscle Growth As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train bench...

MOST POPULAR

HOT NEWS