Monday, May 20, 2019
🚨 BENCH PRESS & SHOULDER PAIN👇 ✅ This is a major issue when it comes to bench pressing, and most newbies simply won't figure out this cue by themselves, unless trying and re-trying until "it doesn't hurt anymore". 🔥 Lucky for you, I'm here at rescue. The Acromioclavicular Joint pain, which is that chronic pain...
🔥 Compound Set Versus Super Set ✅ Many people only use superset or as I say, “SUPA-SET”, when talking about doing back to back exercises without rest. Maybe you care, maybe you don’t, but I feel it’s important to know what a superset actually means. You can start incorporating “compound set”...
🔥 5 Day Training Split 👇 ✅ For the more advanced lifter that is able to recover just as hard as they train. Accumulating more volume means you need to recover in the kitchen & in the evening The main focus around your PPL is maximizing your compound lifts. Those are what your program...
🔴 PUSH UPS: 👇TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION? ✅ Do your shoulders hurt when doing push- ups? No matter how hard you try, your shoulders always tend to internally rotate, and cause you shoulder impingement as a result. Ever thought about distributing the load differently on your hands and...
🔥 How to Around the World Flys 🚨 How To Perform Exercise   ✅ Steps :  To begin this exercise; start off laying flat down on a bench holding a dumbbell in each hand next to your thighs with palms facing up. Take the dumbbells and create a semi-circle by rotating them up over your...
🔥 Chest Exercises Tutorial ✅ Slowly building back my strength on chest, focusing on strengthening my weakness by paying attention to detail and apply different methods. ✅ You approach to weight training shouldn’t linear, be more dynamic in your approach using a range of exercises. ✅ Full workout: 1️⃣ Flat Barbell Press - 4 Sets (increase weight...

🔥INCLINE DB BENCH PRESS

🚨 INCLINE DB BENCH PRESS ✅✅✅ Just like a bench press, it'll be extremely important to keep your shoulders safe throughout this movement, since the goal will always be to get stronger. ⁣⁣ Extend your thorax by pulling your shoulderblades down and back, and hold the set up like this until you...
🔥 Bodybuilding Exercises: Low-Pulley Chest  ✅ Muscles Involved Primary: Upper pectoralis major Secondary: Anterior deltoid ✅ Substitutes All of these exercises will place the workload on the upper pecs to help fill out and build muscle in the top of the chest. In addition to your chest, it also helps to strengthen and tone the...
🚨 WHY THE BENCH ARCH IS ACTUALLY NECESSARY ✅ YES, you NEED to arch, and I don’t care whether you’re against this statement or not, because if you are.. chances are you’re mistaking the “right way" to arch, with the “wrong one”. ✅ Implementing an Upper Back Arch (Thoracic Extension) when bench pressing ensures...
🔥 Tuturial Chest Workout Target muscle: Sternal (Lower) Pectoralis Major Synergists: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii Mechanics: Compound Force: Push 🔥 Low Flys ✖️ Dumbbell hammer press Try this quick superset to build on the width and thickness of your chest. Tighten up the upper chest (clavicular head) on concentric part of the movement, emphasise...

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