Monday, July 15, 2019
🚨 Cable Flys & Dumbbell Hammer Press ✅ Try this quick superset to build on the width and thickness of your chest. Tighten up the upper chest (clavicular head) on concentric part of the movement, emphasise this part for the ultimate stimulation. 🚨 What is a Floor Press? ✅ Floor press, the primitive...
🚨 HOW TO LOW TO HIGH CABLE FLY ✅ Standing High to Low Cable Fly Overview ✅ The standing high to low cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. ✅ The standing high to...
🚨 Jeff Seid’s Workout Routine & Diet ✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting weights since he was 11!   Current Stats ✅ Height: 6’0 | 183cm ✅ Weight: 210lbs | 95kg ✅ Age: 23 years old ✅ Birthday: 12th of June, 1994 ✅ Owner: SeidWear Fitness Apparel ✅ Birthplace: Renton, Washington USA ✅...
🚨 ARM ANGLE IN THE BENCH PRESS ✅ Probably one of the main causes of shoulder discomfort related to bench pressing: it always has to do either with where you place the barbell or how wide your arm angle is. ⁣ ✅ If you keep your arms at a ~75...
🚨BREATHING WHEN BENCH PRESSING ✅ Bench Press Breathing & proper set up. ⁣ ⁣ This is CRUCIAL when you bench, since it can literally make or break your technique (together with a few more important steps such as leg drive, arching, bar path & arm angle). ⁣ As we unrack the bar,...
🚨 HOW TO WORKOUT ON UPPER & LOWER CHEST ✅ What man doesn’t want a big, strong chest?  We all know how to train chest, so there’s no real need to try and reinvent the wheel at this point. Just hit some heavy sets on the bench press, maybe some...
🔥 LOW CABLE CHEST FLYES👇 ✅ Since yesterday I posted the high cable variation, I had to draw this one too as requested. ⁣ ✅ This exercise is recommended for those people who want to add some more volume to their chest routine & bring up some lagging parts. Just like...

🔥HOW TO CABLE CHEST FLYES

🚨 CABLE CHEST FLYES ✅ Probably of the best accessory exercises to add some volume to your chest focused compound lifts. Just like any other chest movement, it'll be extremely important for you to keep your scapulas depressed and adducted (pulled down and back) in order to properly execute, and...
🚨 HOW TO UPPER CHEST ✅ Having an upper chest workout as part of your upper body training is a good idea to train your pecs. One of the best exercises you can do is the Incline Bench Press. ✅ In this article, you will learn the correct Incline technique to...
🚨 Build a Powerful Chest ✅ Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the hand, your wrist can bend during the bench press, causing pain and giving you a...

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