Monday, March 25, 2019
🔥 CHEST SUPERSET WORKOUT👇 ✅ Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the perfect exercise for big and developed chest. Yet, very often we find people who would tell you that they decided to stay clear of the...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇 ✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day In the...
🚨 HOW TO CHEST BLAST GUIDE 👇 🚨 Incline cable bench press Target muscle: Clavicular (Upper) Pectoralis Major Synergists: Anterior Deltoid, Triceps Brachii Dynamic stabilizer: Biceps Brachii (short head only) Mechanics: Compound Force: Push ✅ Starting position Place a bench inclined at 45 degrees between two low cable pulleys. Grasp both stirrups (handles) and lie supine (on your back) on...
🔥HOW TO COMPLEX PUSH & PULL EXERCISES ✅ What the diagram shows us here is simple PPL exercises, so you can familiarize yourself with what the PPL looks like, it's always a great refresher for those wanting to know which exercises belong to which. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ So why would you want to incorporate this...
🚨 How to Avoid Pain When Benching! ✅ The most likely cause of shoulder pain when benching is caused by internal shoulder rotation. To prevent this, the two main factors that you should pay attention to are where you place the bar on your chest and the angle of your arms while...
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇 ✅ Do your shoulders hurt when doing push- ups? No matter how hard you try, your shoulders always tend to internally rotate, and cause you shoulder impingement as a result. ✅ Ever thought about distributing the load differently on your hands and...
🚨 HOW TO BENCH PRESS & 3-TIPS GUIDE👇 🔥 BENCH PRESS GRIP Avoid injury by this simple fix. ✅Place the back so it's inline with your forearm. To get it perfect, I have my hands slightly pointed outwards which makes the bar sit nicely. ✅ What you need to know: A lot of shoulder injuries result from...
🚨 Hand Width for Close-Grip ✅ I see a lot of people gripping the wrong place when they are performing the close-grip bench press. Either they grip it too wide (turning it into a bench press) or they grip it too close (putting too much stress on the wrists and elbows and...
🚨 HIT HOT CHEST EXERCISES 🔥 SEATED CHEST PRESS ✅ HOW TO: Sit on the seat with your upper chest just above the horizontal handles. Push the foot lever until you are able to grasp the lever. Gras the handles using a wide overhand grip and place your elbows out to the sides just...

🚨CHEST DAY EXERCISES GUIDE

🔥Most Effective Chest Exercises (According To Science)👇 ✅ If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with that. ✅ Though you should be prepared to go through plenty of ineffective workouts and...

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