🚨 CHEST DAY EXERCISE  ✅ Chest - Flat Dumbbell CHEST Press Take position, sitting at the front end of a flat bench with your feet on the floor and the dumbbells upright on the thigh muscle just above your knee cap. This means the palms are facing each other. Keeping...
🚨 HOW TO BENCH TIPS: CREATING FULL BODY TENSION ✅ How much d’ya bench? ⁣ ⁣ ✅ Well, if you want to bench heavy weight, you better create the foundation to be able to do so. ⁣ 🚨 Even though the bench press is primarely a chest dominant movement, you actually have to...
How to Do Barbell Press VS Dumbbell Press Basic exercises such as Barbell Press VS Dumbbell Press and should be essential exercises for your workouts. These are the basic exercises for building pectoral muscle mass. In the arsenal of training chest muscles, there are two effective basic exercises - this is...
🚨 HOW TO LEG DRIVE IN THE BENCH PRESS ✅ A good leg drive in the bench press isn’t just pushing your heels straight down to the ground as hard as you can and pushing your butt off the pd pretending that it's "helping". ⁣⁣ ✅ The leg drive has a...
🚨 UPPER CHEST WORKOUT ✅ Want to build a perfect men’s upper chest? Then perform high incline bench press with a barbell and dumbbells to build a larger chest to hold the glass for 6 weeks. ✅ Take the starting position – lying on the bench upside down. The angle of incline should...
🚨 LEG DRIVE IN THE BENCH PRESS ✅ This is definitey an "advanced" technique detail of the bench press and it will make more sense later on, when the weight will get much heavier (in case you're still a beginner).⁣ The leg drive in the bench press becomes more and more...
🔥 WHY THE BENCH ARCH IS ACTUALLY NECESSARY👇 ✅ YES You NEED to arch and I don’t care whether you’re against this statement or not, because if you are.. chances are you’re mistaking the “right way" to arch (through thoracic extension), with the “wrong one” (lumbar extension).⁣ Implementing an Upper Back...
🚨 Arnold Dumbbell Press (Arnold Press): What is it, How to do, Form 🚨 What is Arnold Dumbbell Press (Arnold Press) The Arnold dumbbell press or Arnold press, an effective variation of the shoulder press, is one of the best exercises that target your deltoid muscles. It is named after the bodybuilding legend Arnold Schwarzenegger,...
🚨 Exercises For Bigger Chest  ✅ If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts. The pectoralis major, or chest muscle, is composed of both an upper and a lower portion, and most guys need to do exercises that emphasize...
How to Chest Dips Workout With Chest dips workout on uneven bars with the right technique you can pump your pectoral muscles, triceps, and more muscles. This exercise is considered basic in addition to the main above mentioned working muscles many stabilizer muscles also work during execution chest dips. Muscle Work...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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