Wednesday, January 22, 2020
🚨 Exercises For Bigger Chest  ✅ If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts. The pectoralis major, or chest muscle, is composed of both an upper and a lower portion, and most guys need to do exercises that emphasize...
✅ HOW TO CHEST DIPS ✅ Dips - Chest Version Instructions For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arms length (arms locked) above the bars. While breathing in, lower yourself slowly with your torso leaning forward...
🚨 Chest & Triceps Exercises ✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers from every angle. ✅ The triceps, as the name suggests, has three different heads—the long head, lateral head, and the medial head. All of these heads...
🚨 UPPER CHEST TUTORIAL👇 ✅ Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. 🔥 Technique Tips 🚨 Low-Angle Incline Dumbbell Fly ✅ Set an adjustable bench to the lowest incline. This will help you focus on the upper pecs and minimize front-delt involvement. When...
🚨 CHEST WORKOUT GUIDE  ✅ Hopefully this can help you fix up your dumbbell flyes a bit. 💥 Incline Dumbbell Press ✅ Right & ❌ Wrong ✅ The number one mistake I see people make is the touching of the dumbbells. Touching dumbbells is fine, but people puts way too much emphasis...
🚨 TUTORIAL CHEST EXERCISES 🔴 What’s the smallest, fastest piece of advice you can give somebody who’s just approaching the bench press, when you don’t really have the time to explain all the cues he’d need to keep in mind? ✅ Decline Flyes Proper Form ✅ Simply tell him: “push yourself away...
🚨 BENCH PRESS GRIP👇 ✅ The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift most weight on. The bigger your bench, the...
🚨 HOW TO FIX MAN BOOBS ✅ First, let me define “man boobs” as having excess fat on your chest. It can sometimes be confused with gynocomastia which is a hormonal issue but that is not what I am addressing here. However, more often than not, people who think they...
🚨 Cable Flys & Dumbbell Hammer Press ✅ Try this quick superset to build on the width and thickness of your chest. Tighten up the upper chest (clavicular head) on concentric part of the movement, emphasise this part for the ultimate stimulation. 🚨 What is a Floor Press? ✅ Floor press, the primitive...
🚨 HOW TO LOW TO HIGH CABLE FLY ✅ Standing High to Low Cable Fly Overview ✅ The standing high to low cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. ✅ The standing high to...

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