Wednesday, March 20, 2019
🔥 LEG TONE WORKOUT 👇 ✅ Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident, but a  firm, strong backside will help you in your every day movements as well. ✅ These four best glute exercises are great if you stay consistent....
🚨 How to Full Body Workout Mark Wahlberg Workout Routine, Diet Plan Mark Wahlberg has been fit and muscular all through his life: From his younger days when he was Marky Mark, the rapper and continuing to thrive up till now when he became one of the highest-paid actors in Hollywood. He...
🚨 Push/ Pull/ Legs Split for Beginners 🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of how your body actually moves. This is a an effective option for many. However many beginners struggle with how to go about splitting it up....
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY ✅ If you were to pick just 3 lifts to do, the bench press, back squat, and deadlift would be the best ones! They all 3 allow you to maximize volume and progress at a very fast rate. Try adding 25-30 pounds...
🔥 How to Legs Exercises Curl ✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps for composing two primary muscles and they are situated at the back of the thigh. ✅ Exercises that primarily target the hamstring are few and far...
🔥 ATG squats (or squats in general) are BAD for your knee health?👇 ✅ What does the research say about people with a history of deep loded squats and knee health? 🚨 Well, contrary to most people & gym bros beliefs, squats seem to be very useful and actually recommended when it comes to...
🚨 HOW TO LEG EXTENSION 👇 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the...
🔥 Lose belly pouch with flat abs 30 day challenge 🚨 For the best possible rewards from this weight loss challenge, you can't have one (exercise) without the other (healthy diet). So, to see serious success, complete the fitness challenges simultaneously with our tips to get your diet in tip-top shape. 1. ✅ Weight...
🚨 DEADLIFTS FOR LOWER BACK PAIN?👇 ✅ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of back pain related to strength training. And I get it, I understand where you come from. 🚨 But.. what if I told you that they might actually be your...
🔥 BURN 300 CALORIES THE 30 DAY CHALLENGE ✅ This butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each sequence, you'll only do one...

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