Wednesday, March 20, 2019
🍑5 Of the Best Exercise for the thighs 🔥 Training the lower body for girls is very important, because the genetic predisposition is related to the excess weight set in the lower part, we will consider 5 exercises that will help keep yourself toned and always be in shape 1) ✅ Bodyweight Squats Ordinary...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
💪 KILLA QUADS WORKOUT 🔥 Legs press - is an exercise used in bodybuilding where the person performing it squeezes weight out of the leg effort. Thanks to the training apparatus for leg presses, it is possible to work out the leg muscles with considerably larger scales. In addition, unlike squats, the...
Exercise Abductor Machine This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors 🍑! You can either stay seated on the seat or you can be above the seat a little bit and get a better contraction! Make sure...
Bulgarian Split Squat - we form the legs and buttocks Bulgarian Split Squat are a sophisticated version of classic attacks, in which the leg behind is placed on a bench or a step. This technique allows you to concentrate all the load on the muscles in front of the standing...
🔥How to Burn Fat on the Sides 🍑 Glute Bridge Start on your back with your knees bent and arms in low V by your hips. Your feet should be about hip-distance apart with your heels a few inches away from your butt. Push through your heels to lift your hips...

HOW TO GET BIG LEGS | GUIDE

🎯 GET BIG LEGS ✳️ FRONT SQUATS Technique of execution Go to the barbell stand, equip it with a weight; Sit under the barbell and put it on your front bunch of deltas, remove the barbell from the racks, and step back one step, ask your partner to support behind you; Start slowly...
I certainly do not know in what form at the moment your buttocks are now. But I'm sure that the round, pleasing shape and not too thick buttocks are equally like both men and women. If you are not satisfied with the appearance of this part of the body, do...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
Why crouch without weight? Air squats - so in the crossfit are called classic squats without weight. This exercise is used for training endurance, fat burning and strengthening the muscles of the thighs and buttocks. Squats without barbells, dumbbells and any other weights are suitable for athletes of any level...

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