Sunday, November 17, 2019

Why do not the muscles grow?

Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I’ll take a ready-made article from my future book […]
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
💪 KILLA QUADS WORKOUT 🔥 Legs press - is an exercise used in bodybuilding where the person performing it squeezes weight out of the leg effort. Thanks to the training apparatus for leg presses, it is possible to work out the leg muscles with considerably larger scales. In addition, unlike squats, the...
🍑5 Of the Best Exercise for the thighs 🔥 Training the lower body for girls is very important, because the genetic predisposition is related to the excess weight set in the lower part, we will consider 5 exercises that will help keep yourself toned and always be in shape 1) ✅ Bodyweight Squats Ordinary...
Exercise Abductor Machine This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors 🍑! You can either stay seated on the seat or you can be above the seat a little bit and get a better contraction! Make sure...
Bulgarian Split Squat - we form the legs and buttocks Bulgarian Split Squat are a sophisticated version of classic attacks, in which the leg behind is placed on a bench or a step. This technique allows you to concentrate all the load on the muscles in front of the standing...
🔥How to Burn Fat on the Sides 🍑 Glute Bridge Start on your back with your knees bent and arms in low V by your hips. Your feet should be about hip-distance apart with your heels a few inches away from your butt. Push through your heels to lift your hips...
🔥 Great Booty Workout Routine ✅ Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy way to get some...

HOW TO GET BIG LEGS | GUIDE

🎯 GET BIG LEGS ✳️ FRONT SQUATS Technique of execution Go to the barbell stand, equip it with a weight; Sit under the barbell and put it on your front bunch of deltas, remove the barbell from the racks, and step back one step, ask your partner to support behind you; Start slowly...
How to Burn Fat on the Hips | Training Programs Basic principles of weight loss in the hips Fat deposits in the pelvic region are the most stable. They begin to accumulate during puberty, if girls prefer to walk around the chair near the computer, and healthy food - chips and...

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