Sunday, January 20, 2019
Bulgarian Split Squat - we form the legs and buttocks Bulgarian Split Squat are a sophisticated version of classic attacks, in which the leg behind is placed on a bench or a step. This technique allows you to concentrate all the load on the muscles in front of the standing...
🔥 HOT TRAIN QUADRICEPS 💪 German volume training is one of the most brutal training techniques you will ever use, but the growth you get out of it will make a lasting effect. 💥Be careful with this though and only do it for one body part per week or you will quickly overtrain....
Now our cool workouts you can watch in the video format. Subscribe!  Walking Lunges Walking Lunges for ideal hips and buttocks, or as they are also called "walking" are ideal for training on relief and fat burning. This exercise allows you to consume a large amount of energy, as it...
🚨Barbell Squats Proper Form 🔥 3 Things to Avoid: ❌Knees Cross Over Toes- Crossing your knees over your toes puts strain on your knees and causes your heels to come off the ground resulting in less powerful reps. ❌Partial Reps- Going only halfway down can create more tension in the lower back and...
PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT 🎯Target muscle: Quads, hamstrings, glutes Above are some simple fixes to ensure you are executing correct form to get the most out of this exercise. I’ve added the feet position to show how to place your feet for evenly spread hypertrophy. The other one...
🚨 3 PACK ACTIVE GLUTES 💥Superband Glute Activator ✅ Perform 15 reps  ✅ Perform 4 sets. Technique executing 👇 Take a fitness band, put on Superband on your leg, lean on any bench that is above your belt; Begin to move the leg back smoothly, pull the leg until the band stops. Perform the required...
BARBELL STANDING LUNGE STANDING LUNGE - this is a powerful exercise for the buttocks, it really purposefully bombs this area and gives them a distinct form of the ball BARBELL STANDING LUNGE: FEATURES AND ADVANTAGES The Lunge with the barbell on the shoulders refer to the basic exercises, since several important muscle...

💪HOW TO DEADLIFTS

⭕️DEADLIFTS: WHEN GOING HEAVIER MIGHT ACTUALLY BE SAFER I see far too many newbies wanting to start deadlifting, yet, since they obviously aren't familiar with the exercise - they obviously end up loding the barbell with small plates. The problem with this is that with this set up the barbell sits...
🔥45-MIN WORKOUT Looking to get stronger and tone up your body without spending unnecessary time in the gym?⁣⠀ ⁣⠀ 🚨 Try this 45-min full body workout 👇⁣⠀ ⁣⠀ 🔥 Compound movements: ⁣⠀ ⁣⠀ • Barbell Back Squat: 3 x 6-8 reps – 3 min rest. ⁣⠀ 🔥 Squat in the Power Rack for maximum safety. Set the horizontal safety...
🔥 CALF TRAINING DAYS ✔️ A straight-leg position (i.e. standing calf raise or calf press on leg press) has been shown to produces greater muscle activation in the gastrocnemius (upper part of the calves) than in the soleus (lower part of the calves), while the bent-leg position (90 degrees) produces great muscle...

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