Friday, February 28, 2020
🔥 Barbell back lunges  Reverse lunges with a barbell - an exercise similar to direct lunges with a barbell, except that the movement is performed backward, and not forward. Exercise is convenient to perform on the spot, doing lunges with legs alternately. As with direct lunges, back lunges with a...
🚨 Butt Toning Exercises for a Strong, Shapely Lower Body ✅ If you don’t use it, you lose it! The same goes for your legs and butt (especially if you sit most of the day). ✅ If you want a strong, shapely lower body, you need to do exercises that...

🔥BUILD BIG POWERFUL BUTT

🔥 BUILD BIG POWERFUL BUTT 💥 STEP 1 Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with your right leg. Drop into a lunge bending both knees to 90 degrees. Keep your torso upright while keeping your chest up and shoulders back....
🔥 Based Legs Workout for Size and Strength ✅ Legs Anatomy The quads are a group of four muscles that comprise the bulk of the muscle on the front of the thigh. Vastus intermedius Rectus femoris Vastus medialis Vastus lateralis ✅ SQUAT SPLIT Barbell back squats: 3 total sets (2 sets 6-10 reps,...
🔥 Are leg extensions “bad” for your knees? Bad is in quotes because it should be taken with caution when used to describe an exercise. Here is the deal with the leg extension machine, the reason it is portrayed as a “bad” exercise is because of the high torque levels produced...
❎ Before & After Pics Of People Who Defeated YourSelf👇 ✅ Ever since dresses with sheer side paneling first swarmed the red carpets, the side butt has been the new butt-butt. ✅ Give the area some beautiful definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model. You'll...
🚨 HOW TO LEG EXTENSION FORM ✅ The leg extension is the purest test of the strength of your quads. No other exercise can isolate them like the leg extension – it’s a tried-and-tested isolation exercise for leg growth. ✅ But what if you can’t use it? What If your gym...

🔥HOW TO IS BUTT WINK BAD ?

🔥 IS 🍑 BUTT WINK BAD ? ✅ A very relevant post to my latest series on pelvic tilts. Yes, we’ve heard it countless times: “keep your spine neutral, else you’re going to have a bad time!” 💥 And while there’s truth to that... it’s not actually ALWAYS true.  Let’s start by saying that “neutral spine” doesn’t...
🚨 LONG FEMUR SQUAT HACK ✅ If you have long femurs like me, you’ll find that it’s hard to squat deep. If you do squat deep by using a standard shoulder width stance you’ll end up compensating by leaning forward and also rounding out your lower back and going into a “butt...
Exercise Abductor Machine This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors 🍑! You can either stay seated on the seat or you can be above the seat a little bit and get a better contraction! Make sure...

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