Wednesday, March 20, 2019
Features of  Lying Leg Curls Exercise Most of the exercises on the hamstrings also involve gluteal muscles and partially quadriceps, so it makes sense to make a total leg training based on the basic exercises and supplemented with the insulating muscles for the biceps muscle. This approach will ensure the...
"Pistol Squat" or doing sit-ups on one leg! Squats on one leg or a "pistol" is a complex and rather ambiguous exercise. For many it is familiar with school physical education lessons, but in adulthood only a few athletes can perform it at least a couple of times. Let's look...
🚨 DEADLIFTS: WHERE TO PLACE THE BARBELL ✅ A simple tip that might save your deadlift technique for good. I'm talking about the set up and where to place your feet under the barbell for a proper deadlift. This cue will apply to both conventional & sumo deadlifts so make sure you open...
🚨 Buttock Training in the Gym ✅ Beautiful buttocks - this is the part of the body that attracts special attention of men and women. If for some it's a secret, then women also stare at men's buttocks - that part of the body that women evaluate when choosing a sexual partner....
🔥 FULL GLUTES EXERCISE 🔥 BULGARIAN SPLIT SQUATS In order for the workout to bring the desired result, pay attention to the following subtleties when performing Bulgarian Squat: During squats on the working leg, keep the shin strictly vertically, the knee and the toe of the foot pointing forward. In this exercise,...
🔥 3 Top Legs Exercises 🔥 Benefits of DeadLift 💥 How to Technique:  💪 Initial position: Prepare the barbell by hanging discs on it. Go to the bar, set the feet on the width of the hips and parallel to each other. Lean forward, squatting and pushing the pelvis back. At the same time, keep your...
🔥Booty Poppin’ Pregnancy Workout 🔥 Repeat the following circuit 3 times through for a quick 20-minute booty workout that’s perfect for all 3 trimesters. Rest for 60 seconds (or as much as you need!) between circuits ~ and be sure to take water breaks as needed too! 🔥 Plie Squat + Pulse Sculpts your booty...
🔥BACK FAT BURN FOR WOMEN👇 ✅ Scapular retraction x 15 NOT DR or pregnancy friendly. 🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT: 🔥 Single leg bridges x 30 alternating sides 👉🏼 Squeeze those glutes & keep your belly button drawn in towards your spine to avoid over arching of the lower back. NOT DR or pregnancy friendly. 🚨 Kneeing reverse...
🔥Free Weights & Machines the Choise 🏪 In most gyms you will see a combination of free weights and machines. Some people opt more towards the free weights section, whilst others prefer to use more machines to get their pump. But which ones better for building muscle and who are...
Bulgarian Split Squat - we form the legs and buttocks Bulgarian Split Squat are a sophisticated version of classic attacks, in which the leg behind is placed on a bench or a step. This technique allows you to concentrate all the load on the muscles in front of the standing...

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