Sunday, January 20, 2019
KILLA QUADS WORKOUT Legs press - is an exercise used in bodybuilding where the person performing it squeezes weight out of the leg effort. Thanks to the training apparatus for leg presses, it is possible to work out the leg muscles with considerably larger scales. In addition, unlike squats, the...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
I certainly do not know in what form at the moment your buttocks are now. But I'm sure that the round, pleasing shape and not too thick buttocks are equally like both men and women. If you are not satisfied with the appearance of this part of the body, do...
Leg extension in the sitting simulator | Exercise Videos & Guides Leg extension in the sitting simulator is an auxiliary (isolated) exercise aimed at working out quadriceps (muscles of the anterior surface of the thigh). Despite some harmfulness, this exercise is one of the most effective exercises for quadriceps. Leg extension is...

🍑 10 minute butt workout

🍑 10 Minute Butt Workout 1️⃣ Leg lifts x 15 each side - for DR (diastasis recti) & pregnancy friendly opt for a standing leg lift. How to Perform the Perfect Leg Lift Dos: Press lower back into the floor. While lowering legs, stop once you feel your back lifting off the...
Booty Workout To create beautiful, sexy buttocks do not take much time - provided that you follow a diet and do the right exercises. To the gluteal muscles were elastic, the training program should consist of power and aerobic exercises. Strength exercises provide tone and relief. Cardio-drainage helps to burn...
🔥28 Days Challenge ✅ Adopt this set of exercises and arrange a 28-day challenge with it, and within a month you will see amazing results 🚨 ROUNDER BUTT IN 4 WEEKS  ✅ Kneeling reverse flys x 15 each side, feel free to drop lower foot to ground for extra support. 🔥 Watch the video to consolidate the...
How to Burn Fat on the Hips | Training Programs Basic principles of weight loss in the hips Fat deposits in the pelvic region are the most stable. They begin to accumulate during puberty, if girls prefer to walk around the chair near the computer, and healthy food - chips and...
Anatomy Of The Glutes There are many muscles of the glute area, three of the main players: gluteus maximus, gluteus medius and gluteus minimus. Donkey Kick Keep your leg straight and extend your hip. As you raise your leg behind you, bring it up higher than your spine.  Concentrate on lifting the leg with...

Legs & Butt Toning workout

Big Build Glutes With This Routine! Now our cool workouts you can watch in the video format. Subscribe!  Doing Sit Ups Barbell Gym Smith Machine - the right technique and important nuances. What is a Smith machine? Surely not everyone knows what this car is and why it is needed. When you...

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