Wednesday, June 19, 2019
🔥 PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT 🎯Target muscle: Quads, hamstrings, glutes Above are some simple fixes to ensure you are executing correct form to get the most out of this exercise. I’ve added the feet position to show how to place your feet for evenly spread hypertrophy. The other one is not...
🚨HOW DO YOU LUNGE PERFORM IT Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and makes them go through a very wide range of motion. Although bodyweight lunges work great...
🔥Free Weights & Machines the Choise 🏪 In most gyms you will see a combination of free weights and machines. Some people opt more towards the free weights section, whilst others prefer to use more machines to get their pump. But which ones better for building muscle and who are...
🍑9 Butt Exercises to Transform Your Glutes Everyone knows that basic squats can make your booty BURN. The problem: No matter how many reps you crank out, this move will only work your glutes from one angle. To achieve the best possible results in the least amount of time, you're...
🍑 GOOD & BAD FORM BOOTY GAINS Primary muscle group: Middle Back / Lats, Quadriceps Secondary: Abs, Biceps, Calves, Hamstrings Equipment: Cable station Cable Squat Row is a unique exercise that combines the Squat and Cable Row. It builds your quadriceps, hamstrings, gluteus muscles as well as your lats, traps, rear shoulders, biceps and forearms. Cable Squat Row will also...
🔥Leg Workout For Mass 3 Best Exercises for Stronger Hamstrings Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the same love that chest muscles get, but for unknown reasons, the hamstrings...

🍑How to Quads Leg Extensions

🍑 How to Quads Leg Extensions Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn the toes in (internal rotation). The vastus medialis’ (outer quad sweep) muscle fibers run in a slanted / oblique orientation on the outer leg. Turning...
🍑Here’s 3 exercises to help with this: 1️⃣ Split squat - with two feet on the ground, the is the most stable variation. Control the raise up AND lower down - don’t let gravity do the work for you. 2️⃣ Reverse lunge w/ slider - keeping most of your weight on the front...
🔥TRY THIS COMPLETE LEG WORKOUT💪 ✖️ GOAL: Huge Legs 💪 ✖️ TIME: 70-90minutes ⏱ ✅ I chose the weights i’m using based on the weights I used the last time I performed that exercise and increased the load by roughly 5%. ✅ RPE means Rate of Perceived Exertion. A term that references the...
⭕️PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS By now we should know that whatever happens to the knee is a matter of the orders that are given to it, from the "top" and from the "bottom". Our knees are basically victim joints that do whatever hips & ankles will tell 'em to...

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