Saturday, March 23, 2019
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY ✅ If you were to pick just 3 lifts to do, the bench press, back squat, and deadlift would be the best ones! They all 3 allow you to maximize volume and progress at a very fast rate. Try adding 25-30 pounds...
🔥 How to Legs Exercises Curl ✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps for composing two primary muscles and they are situated at the back of the thigh. ✅ Exercises that primarily target the hamstring are few and far...
🔥 ATG squats (or squats in general) are BAD for your knee health?👇 ✅ What does the research say about people with a history of deep loded squats and knee health? 🚨 Well, contrary to most people & gym bros beliefs, squats seem to be very useful and actually recommended when it comes to...
🚨 HOW TO LEG EXTENSION 👇 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the...
🔥 Lose belly pouch with flat abs 30 day challenge 🚨 For the best possible rewards from this weight loss challenge, you can't have one (exercise) without the other (healthy diet). So, to see serious success, complete the fitness challenges simultaneously with our tips to get your diet in tip-top shape. 1. ✅ Weight...
🚨 DEADLIFTS FOR LOWER BACK PAIN?👇 ✅ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of back pain related to strength training. And I get it, I understand where you come from. 🚨 But.. what if I told you that they might actually be your...
🔥 BURN 300 CALORIES THE 30 DAY CHALLENGE ✅ This butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each sequence, you'll only do one...
🔥 DEADLIFT GUIDE 👇 🚨 Where should you look during your deadlifts? ✅ As you should in all exercises, your neck should be in a neutral position. This reduces strain in your neck and keeps equal pressure on your spinal cord. As much as you want to check yourself out in the mirror, don't look up....
🚨 SHOULDERS AND ARMS WORKOUT FOR WOMEN👇 🔥 SHOULDERS AND ARMS WORKOUT INSTRUCTIONS ✅ WARM UP: Start this shoulders and arms workout for women with a quick upper body warm up. ✅ HOW TO WORKOUT: Repeat this circuit 3 times and rest for 60 seconds between sets. 1. Speed bag punches: 60 seconds. Stand with your knees slightly bent...
🔥BACK FAT BURN FOR WOMEN👇 ✅ Scapular retraction x 15 NOT DR or pregnancy friendly. 🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT: 🔥 Single leg bridges x 30 alternating sides 👉🏼 Squeeze those glutes & keep your belly button drawn in towards your spine to avoid over arching of the lower back. NOT DR or pregnancy friendly. 🚨 Kneeing reverse...

MOST POPULAR

HOT NEWS