Sunday, January 20, 2019

🔥HOW TO BULGARIAN SPLIT SQUATS

⭕️BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET 🔥 Arguibly one of the best unilateral lower body exercises which should be a must for people who develop uneven leg muscle mass due to injuries or imbalances. Are you doing this exercise? Yes? Good. ✅ Then, are you doing it right to maximize your muscle...

💪HOW TO DEADLIFTS

⭕️DEADLIFTS: WHEN GOING HEAVIER MIGHT ACTUALLY BE SAFER I see far too many newbies wanting to start deadlifting, yet, since they obviously aren't familiar with the exercise - they obviously end up loding the barbell with small plates. The problem with this is that with this set up the barbell sits...
🔥Activate the Glutes While Training Many use lunges as a staple in their leg workout, however here are some tips to make them more difficult and increase activation. 💥This study shows that doing lunges with a long step will increase the activation of the glutes. Furthermore, doing lunges with bands will...

🍑10 MIN BOOTY BURN

🍑 10 MIN BOOTY BURN 🔥 Complete 3-5 rounds if you want to feel your glutes on fire during, after and the next day 🍑 Time to strengthen your pelvic floor!!! 👇 64% of you have said that queefing is an embarrassing issue so of course, I’m here to HELP YOU! ✳️ Queefing by definition is the “passage of...

🍑TOP 3 BOOTY WORKOUT

🍑TOP 3 BOOTY WORKOUT 🔥 Curtsy lunge pulses ✳️ Curtsy lunge pulses x 15 each side - pregnancy friendly. 🍑 THIGH GAP One of my most frequently requested workouts I get! So how do you get a “thigh gap”? Our pelvis structure plays a large part in this. Some women’s hip bones sit further apart so a...

🍑21 Day Butt Lift Challenge

🔥 21 Day Butt Lift Challenge (Wider Hips & Big Glutes) This 21 day challenge will target all of the muscles around your glutes, which involves your hip muscles. Here are some of the main muscles that will be targeted. 🔥Gluteus Maximus – This is the largest muscle(1) in the human body. It's responsible for...

🔥HOW TO FULL LEGS WORKOUT

💥 HOW TO FULL LEGS WORKOUT Here are some of the best-known variants of the squat, and instructions and tips for performing them. 🔥 Leg Press ✅ Place Feet High And Shoulder Width. ✅ Perform 4-5 sets: 10-15 reps. Squats are a prime component of any muscle-building workout routine. They are one of the...
⭕️BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET 🔥 Arguibly one of the best unilateral lower body exercises which should be a must for people who develop uneven leg muscle mass due to injuries or imbalances. - Are you doing this exercise? Yes? Good. Then, are you doing it right to maximize your...

💪HOW TO ATG Squats | Guide

⭕️ ATG squats (or squats in general) are BAD for your knee health? 🔥What does the research say about people with a history of deep loded squats and knee health? Well, contrary to most people & gym bros beliefs, squats seem to be very useful and actually recommended when it comes to...
🔥7 Exercises to Tone Your 🍑Butt That 🚫Aren’t Squats 🍑 So tired of squats? The key to get rear is introducing new exercises that tone every inch of your backside. These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to...

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