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🔥FRONT SQUAT COMPENSATIONS 📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other reasons as to why this may happen besides the reasons I provided above. ⠀ 📍The muscles that if tight will inhibit the shoulder to optimally flex while...
🔥 MY TOP 7 LEG EXERCISES PART2  A set of exercises for the muscles of the legs and buttocks includes: exercises for quadriceps (muscles of the front of the thigh), exercises for the biceps of the thigh (muscles of the back of the thigh), exercises for the muscles of the...
🚨 Full Leg Workout ✅ In this Program we will know about  Best Legs workouts for beginner’s , a guide for Beginner’s. ✅ Leg exercises aren’t just for quads and hamstrings—these exercises will work your core muscles, improve your balance, and grant you the added benefits of things like grip strength. For the...
🚨 28 Days Fitness Challenge 🚨 1. Single arm row Targets: Back, biceps Do: 2 sets of 8-10 reps on left side with a 90-sec rest. Change sides (a) Begin with your right hand and right knee on a bench, your left foot stepped out wide and a dumbbell in your left hand, hanging down. (b)...
Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...
🚨 BUILD BIGGER LEGS EXERCISES ✅ Legs can be one of the most stubborn body parts for men to see a drastic change in. If you’re just starting off in a muscle-building regimen—hoping to bulk your chicken legs, pull off some stylish short shorts, or get muscle definition —improving your leg musculature all begins with the basics 🚨 Leg Press ✅ First,...
🚨Leg Press Proper Form👇 🎯Target Muscle: Legs 3 Things to Avoid: ❌Knees Turned In- I see this quite often with beginners because their leg muscles and not as stable as a result of unfamiliarity to this exercise. If you cannot complete a set with knees straight, chances are you need to reduce...
🔥10 Min. FULL BODY WORKOUT  🚨 This 10-minute FULL BODY routine will tone your muscles for a slim figure! Dumbbells will activate our arms, back, and shoulders while we do the ultimate workout: thighs, calves, booty, abs, and more! Subscribe! – Your 30 Day Get Fit Plan! ✅ Want more tips about how...
🔥 INNER THIGH EXERCISES 1️⃣ Hip thrusts on toes with pillow x 15. 👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow tightly at the top! 🔥 DR friendly, for pregnancy friendly option use bench to raise upper body. ✅ VIDEO GUIDE:    2️⃣ Side lunge x 15 each side 🚨 For DR...
🔥 DEADLIFT GUIDE 👇 🚨 Where should you look during your deadlifts? ✅ As you should in all exercises, your neck should be in a neutral position. This reduces strain in your neck and keeps equal pressure on your spinal cord. As much as you want to check yourself out in the mirror, don't look up....

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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