Tuesday, December 10, 2019

🚨CORRECT SQUAT BAR PATH

🔥CORRECT SQUAT BAR PATH 👇 💪 A lot of people have the idea that if you don’t have a perfectly vertical bar path, your squat is inefficient. They treat it as an immutable law of good squatting. ✅ However, this simply isn’t true. With very heavy loads (2x your bodyweight or more) your bar...
🚨 HOW TO LEG EXTENSION 👇 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the...
🔥Leg Workout For Mass 3 Best Exercises for Stronger Hamstrings Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the same love that chest muscles get, but for unknown reasons, the hamstrings...

🔥Lose Belly Fat

🚨 Lose Belly Fat with Challenge 👇Workout ✅ LOOKING FOR A FLAT STOMACH WORKOUT AT HOME? TRY THIS MOVE SET 1. 🚨 COMMANDO PLANK ✅ Do: 60 seconds ✅ a. Begin in a high plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep your spine neutral. ✅ b....

🔥BUBBLE BUTT 5 Min. WORKOUT

🔥Booty workout  💥 This variant training is very hard, one such a week workout on the buttocks is enough. It is better to spend it after a day of rest. The second let it be not purposefully on the "booty", and on his feet. You can include 1 exercise on the...
🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to...
🚨 THE SCIENCE BEHIND SPLIT SQUATS👇 💪 Single leg training is a great way to prevent/reducing between-leg differences or asymmetries in force production which can lead to injury or reduced performance. ✅  While this exercise does require balance, heavy loads still stress the lifters strength capacity more than their ability to balance. ✅  Therefore...
🚨 Butt Toning Exercises for a Strong, Shapely Lower Body ✅ If you don’t use it, you lose it! The same goes for your legs and butt (especially if you sit most of the day). ✅ If you want a strong, shapely lower body, you need to do exercises that...
🚨DUMBBELL ROW 👎WRONG VS 👍RIGHT DUMBBELL ROW - If done correctly, this exercise can be considered one of the most effective and multi-purpose, since it creates a load on both stabilizing and active muscles. Initial position DUMBBELL ROW Take dumbbells in the hands of a straight grip and take a stable position by tilting...
🔥 How to avoid Knee Pain During Squats👇 ✅ Pain and discomfort above or below the knee cap during squats could be a sign of some tendon aggravation. ✅ This is most commonly brought on by an increase in training volume, placing higher than normal demand through the patellar or quad tendon. The point of...

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