Sunday, March 29, 2020
Squat exercises! Now our cool workouts you can watch in the video format. Subscribe!  No doubt, Squats with the barbell on the shoulders are the best known exercises for working out the whole body, improving health, increasing energy, improving the functions of internal organs, rapidly building muscle mass. Squats with a barbell-movement,...
Breeding the legs sitting in the simulator - the features of the exercise Breeding the legs in the simulator is a popular exercise for working the lateral surface of the buttocks. It is popular with women, since, together with other exercises for the lower part of the body, gives the...
CONVERSATION WITH STEADY OVER THE HEAD SQUAT: RIGHT TECHNIQUE The feet are slightly wider than the shoulders; Socks slightly unfolded outwards (no more than 10 degrees); Knees are divorced; Weight is transferred to the heels; The hull is straight; The bar is held by a wide grip on top...

🔥HAM/GLUTE PUMP

🚨 HAM/GLUTE PUMP ✅ Having a strong butt is really, really important. That's because knee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening your hips, thighs, and butt can help prevent pains. 1. ✅ Rainbow Down Dog — do two sets of...
See how to do the Hack Squat in the simulator correctly! Now our cool workouts you can watch in the video format. Subscribe!  Hack-Squat is one of the most well-known exercises for training leg muscles. There are many different movements for the development of their lower limbs. All of you, of...
🚨 Buttock Training in the Gym ✅ Beautiful buttocks - this is the part of the body that attracts special attention of men and women. If for some it's a secret, then women also stare at men's buttocks - that part of the body that women evaluate when choosing a sexual partner....
The position of the legs and knees when squats Incorrect squats, especially with loose weights, are very harmful to the spine and knees. we will tell you how to independently checking the squat technique, to reveal common mistakes and ways to fix them. You cannot perform the squat exercise correctly until...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
✅ Bulgarian Split Squat ✅Exercise refers to polyarticular, it is similar to the usual lunge and involves the same muscle groups, in particular: Targeted - quadriceps; synergists - a large gluteal, leading (adductors), soleus; Dynamic stabilizers - hamstring muscles, calf muscles; stabilizers - small / medium gluteal. Technique of execution Bulgarian Split Squat Despite...
💪 KILLA QUADS WORKOUT 🔥 Legs press - is an exercise used in bodybuilding where the person performing it squeezes weight out of the leg effort. Thanks to the training apparatus for leg presses, it is possible to work out the leg muscles with considerably larger scales. In addition, unlike squats, the...

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