Wednesday, March 20, 2019
🚨 THE SCIENCE BEHIND SPLIT SQUATS👇 💪 Single leg training is a great way to prevent/reducing between-leg differences or asymmetries in force production which can lead to injury or reduced performance. ✅  While this exercise does require balance, heavy loads still stress the lifters strength capacity more than their ability to balance. ✅  Therefore...
🚨 HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES👇 🔥 One of the more popular questions I get asked is what push, pull, and legs actually means. ✅ Push muscles include your chest, triceps, and front delts whereas pull muscles include your back, biceps, traps, and rear delts. I think legs is self...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇 ✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day In the...
🚨 30 Day Body Challenge ✅ New Year's resolutions focused on working out are fine. But if you're not a huge fan of sweating, other sweaty people, or sweaty equipment, we've got a better fitness goal for you: a do-anywhere, 30-day squat challenge. 🔥 THE MOVES YOU NEED TO KNOW All you need to complete...
🔥HOW TO COMPLEX PUSH & PULL EXERCISES ✅ What the diagram shows us here is simple PPL exercises, so you can familiarize yourself with what the PPL looks like, it's always a great refresher for those wanting to know which exercises belong to which. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ So why would you want to incorporate this...
🔥3 UNIQUE LEG EXERCISES 🚨 SPLIT SQUAT +STEP UP 🚨 Muscles Worked by Split Squats, Lunges, and Step Ups Below are the primary muscle groups targeted by these three unilateral leg exercises. Note, that nearly all of these exercises target similar muscle groups, with each exercise targeting slightly different groups more/less than others. ✅ Quadriceps All three...
🔥 QUADS & GLUTES 🚨 How to The legs press: Before loading on the plates, master the movement and get comfortable with the motion. Adjust the seat of the machine so that you can sit comfortably with your hips beneath your knees and your knees in line with your feet. Your legs...
🔥TRY THIS HAMSTRING EXERCISE ✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps for composing two primary muscles and they are situated at the back of the thigh. ✅ Exercises that primarily target the hamstring are few and far between with...
🚨HOW TO TIPS & GROW LEGS EXERCISE👇 🔥DUMBBELL WALKING LUNGES ❌Shoulders hunched forward ❌Back bent over ❌Knees over toes ❌Looking down ✅Neutral spine ✅Shoulders back ✅Correct stride distance ✅Look straight ahead 🔥PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT 🎯Target muscle: Quads, hamstrings, glutes 🔥 HOW TO POSITION FEET: ✅ Position #1:  8-10 reps—Feet placed low and shoulder width apart on the platform in order to place...

🔥HIGH BAR VS LOW BAR SQUATS

🚨 HIGH BAR VS LOW BAR SQUATS👇 ✅ Many people have wanted a tutorial series on a low bar squats (since I mostly happen to post high bar related stuff) so there you go. In case you want me to get to a much deeper detail, covering grip, muscles involved, etc. let...

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