Sunday, January 20, 2019

🔥Leg Day Workout | Guide

💥 Leg Day Workout 💥 🔥LYING LEG CURL ✅ Lying hamstring curls - 1 x 10, 1 x 12, 1 x 15. Control the weight down slightly squeezing at the top. Adjust the machine lever to fit your height and lie face down on the leg curl machine with the...
🍑 KILLER BAND GLUTES WORKOUTS This combo had my butt on fire!!! 🔥🔥🔥 And I especially loved this first exercise!! 💪🏼 Comment below if you’re locking in this workout and tag your besties.  Complete 3-5 rounds if you want to feel your glutes on fire during, after and the next day! 1️⃣ Lying...
🍑Bands Workout for Your Whole Body 🔥 Band Booty Booty Workout Set your booty on FIRE with this home band booty workout. The perfect pre weekend booty lift that’ll have you feeling extra confident in your favourite pair of jeans, fitted dress or cute bikini!! Comment below if you’re saving...

WORKOUT SUPERSET FOR LEGS

🔥WORKOUT SUPERSET FOR LEGS 🔥 HACK SQUAT 🔥 Machine Hack Squat Instructions Load the machine with the desired weight and position your shoulders and back against the pads. Position your feet at shoulder width, extend your legs, and release the safety handles. Slowly lower the weight by bending your knees until your thighs...

🔥BUILD BIG POWERFUL BUTT

🔥 BUILD BIG POWERFUL BUTT 💥 STEP 1 Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with your right leg. Drop into a lunge bending both knees to 90 degrees. Keep your torso upright while keeping your chest up and shoulders back....

🔥4 BEST COMPOUND EXERCISES

🚨 4 BEST COMPOUND EXERCISES 🚨 Barbell Deadlifts HOW TO: Begin standing (if you’re using a barbell) with your feet hip-width apart and just under the bar, which should be close to your shins. Bend and grab the bar using an overhead grip, your arms just outside of your legs. Bend your knees...

🔥SUMO DEADLIFT & SQUAT

🚨SUMO DEADLIFT & SQUAT 👉Primary Muscles: glutes, quads, hamstrings Sets: 3 Reps: 12-15 Tips: keep your back straight and chest prone. Don't lock out your knees. 🔥 The Sumo Deadlift — You're Doing It the Wrong Way Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. It’s...

🚨How to Squat Snatch | Guide

🚨Squat Snatch – Technique, Muscles Worked ✳️ The snatch is a common movement seen in Olympic weightlifting, CrossFit, sports performance training, and fitness. Depending on the coaching background, the term snatch, squat snatch, full snatch, and power snatch may or may not be clear to some athletes/lifters. Therefore, in this article...
🔥3 ANKLE MOBILITY EXERCISES TO IMPROVE YOUR SQUATS ⭕️ Here's my top 3 exercise recommendation for ankle mobility. The first one will require a barbell, the second one just a pair of stairs, the third one a rubber band. - Since many of y'all asked me what exercises could improve ankle mobility,...

🚨3 DEADLIFT SET UPS | GUIDE

🚨3 DEADLIFT SET UPS The most common Deadlift stances are 2, but if you've got some experience at the gym you might be familiar with the third one as well, which shouldn't be performed. - (1) SUMO Deadlift: this is by far my favorite style of DL. It just looks and...

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