Tuesday, December 10, 2019
🚨 HOW TO LEG EXTENSION FORM ✅ The leg extension is the purest test of the strength of your quads. No other exercise can isolate them like the leg extension – it’s a tried-and-tested isolation exercise for leg growth. ✅ But what if you can’t use it? What If your gym...

🔥HIP THRUST TUTORIAL

🚨 HIP THRUST TUTORIAL ✅ Arguibly the best (or atleast one of the best) exercises for glute development, that really HAS to be included in your program. ⁣ 🔥 But anyway, let's get into how to do it properly:⁣ ⁣ ✅ Lay on the side of a bench, making sure it's not too...
🚨 Smith Machine & Hack Squat: What is it, Benefits, Alternatives, How to do 🚨 What are Hack Squats ✅ When it comes to developing the lower-body, the hack squat (or hack squats) performed with the machine is the preferred choice of bodybuilders and weightlifters. It is generally done on a sled, which appears...
🚨 Build BIG Glutes With This Routine ✅ How these glute exercises work ✅ Don’t expect to head to the gym and do every single one of these in a single session. (The glutes may be strong, but they’re not invincible). Instead, break up this list of 20 moves into four or...

🔴HOW TO GROW YOUR BUTT

🔥 HOW TO GROW YOUR BUTT ✅ To grow your glutes you need to be overloading them with a heavy stimulus (mostly in the 6-15 rep range) and increasing those loads used over time.⁣ ⁣ ✅ That's simply not possible with a light exercise like glute leg kick back.⁣ -⁣ "But...
🚨 BLOOD FLOW RESTRICTION TRAINING 👇(BFR) ✅ Blood flow restriction (BFR) training most commonly involves resistance training with love loads of around 20-30% of 1RM , with wraps or cuffs applied around the trained limb, with a perceived tightness of 7 out of 10. ⁣ ✅ This training style has many...
🔥 Lower Body Workouts 💥 The great thing about lower body cable workouts is you can do a variety of exercises to target the glutes from all angles! 1⃣ SLD into Pulse Squat This will work you glutes and hamstrings together so focuses on your ‘under booty’ area. Keep your back straight...
🚨 Jeff Seid’s Workout Routine & Diet ✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting weights since he was 11!   Current Stats ✅ Height: 6’0 | 183cm ✅ Weight: 210lbs | 95kg ✅ Age: 23 years old ✅ Birthday: 12th of June, 1994 ✅ Owner: SeidWear Fitness Apparel ✅ Birthplace: Renton, Washington USA ✅...
🔥 Legs Day Rules ✅ Repetitions in reserve (RIR) is the number repetition a lifter has before they reach failure on a lift. It’s something that I use with the athletes that I coach, and it’s a great way to manage their lifting effort throughout a training block. Here’s an...
🚨 CREATING UPPER BACK TIGHTNESS WHEN SQUATTING 👇 As we become more experienced in training, details like these become more and more important. ⁣ ✅ To become good at performing exercises and be able to lift good numbers safely, you need to become a MASTER of the basics.. and...

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