Saturday, December 7, 2019
Leg extension in the sitting simulator | Exercise Videos & Guides Leg extension in the sitting simulator is an auxiliary (isolated) exercise aimed at working out quadriceps (muscles of the anterior surface of the thigh). Despite some harmfulness, this exercise is one of the most effective exercises for quadriceps. Leg extension is...
Seated Leg Extensions - working out the quadriceps! Seated Leg Extensions in the simulator is an isolating exercise for the quadriceps, which helps to draw the relief and improve the shape of the muscle. Technique of movement is quite simple, but it has its own nuances that you need to...
🔥5 EXERCISES COMPOUND ON 22 DAYS 👇 In order to growth your muscles in the volume, start a 22 day training challenge, where all 5 exercises will alternate 3 times a week! 💥 SQUAT  👇 Proper squats… Strengthen your legs, glutes, and many other muscles Improve your lower body mobility Keep your bones and joints...
Performing a front squat or squats with a barbell on the chest! The frontal squat has long been one of the elements of the training of athletes for the power push of the bar. When there was no bodybuilding yet, and the emphasis of training was on strength, it was...

🍑21 Day Butt Lift Challenge

🔥 21 Day Butt Lift Challenge (Wider Hips & Big Glutes) This 21 day challenge will target all of the muscles around your glutes, which involves your hip muscles. Here are some of the main muscles that will be targeted. 🔥Gluteus Maximus – This is the largest muscle(1) in the human body. It's responsible for...
🔥 HOW TO BELLY & BUTT EXERCISES👇 1️⃣ Sumo squat pulses x 15 🚀 DR (diastasis recti/abdominal separation) friendly, for pregnancy friendly option swap for regular squat pulses. 🚨 How to do it Start with feet turned out, with knees bent and over the feet. Lean forward slightly at the hips, engaging the...
Squat exercises! Now our cool workouts you can watch in the video format. Subscribe!  No doubt, Squats with the barbell on the shoulders are the best known exercises for working out the whole body, improving health, increasing energy, improving the functions of internal organs, rapidly building muscle mass. Squats with a barbell-movement,...
Exercises for slim legs Consider several exercises for girls, for slim legs Repeat this set of exercises for shapely legs, so you can dress and walk in short dresses. Squat with a foot swing to the side. Squat down to half, when lifting up the leg aside; Perform from 15-20 reps; In...

🍑 10 minute butt workout

🍑 10 Minute Butt Workout 1️⃣ Leg lifts x 15 each side - for DR (diastasis recti) & pregnancy friendly opt for a standing leg lift. How to Perform the Perfect Leg Lift Dos: Press lower back into the floor. While lowering legs, stop once you feel your back lifting off the...

🚨5 Min Butt Lift Workout 

🚨5 Min Butt Lift Workout  The gluteal muscles are responsible for several important body functions: fix hip joints; take away and turn the hips; allow the body to straighten; make upright walking. The physical form of this large muscle directly affects the state of the musculoskeletal system. If the buttocks...

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