Saturday, December 7, 2019

🚨Build a Booty for Women 

💥 Build a Booty for Women  💥 Superset number 1 ✅Squats in Smith 3 sets of 12 repetitions, rest 30-45 seconds. ✅Walk on platform 3 sets of 10 repetitions on each leg, rest 30-45 seconds. 💥 Superset number 2 ✅Lunges in Smith 3 sets of 10 repetitions on each leg, rest 30-45 seconds. ✅Sitting up socks ...
How to Executing Exercises SUMO DEADLIFTS & KNEE BANDED GLUTE BRIDGE & LATERAL BANDED WALKS Deadlift for girls - is an exercise that not only causes the gluteal muscles to contract, but also stretches them well. There is a classic thrust, but you're not going to performance at competitions, so...
🚨 How To Do a Proper Sumo Squat ✅ Target your inner thighs with this variation on the classic squat 🚨 How To Do The Sumo Squat ✅ Start in a standing position with your feet wide apart and your toes pointing at 45° angles. By wide we mean wider than shoulder-width...
🔥10 Min. FULL BODY WORKOUT  🚨 This 10-minute FULL BODY routine will tone your muscles for a slim figure! Dumbbells will activate our arms, back, and shoulders while we do the ultimate workout: thighs, calves, booty, abs, and more! Subscribe! – Your 30 Day Get Fit Plan! ✅ Want more tips about how...
✅ 4 OF THE BEST COMPOUND EXERCISES 🔥 BARBELL DEADLIFTS Dead Lift on straight legs from romanian The Romanian lifting of the barbell to the lower back has a number of differences from the type of traction we are discussing: The knees are bent. And the lower you cant, the greater this angle....
Breeding the legs sitting in the simulator - the features of the exercise Breeding the legs in the simulator is a popular exercise for working the lateral surface of the buttocks. It is popular with women, since, together with other exercises for the lower part of the body, gives the...
🔥 BIG MUSCLE GROW | LEG & BICEPS & SHOULDER & CHEST👇 ✅ A lot of people have this terrible misconception that only free weights are useful tools for building serious amounts of muscle mass. ✅ When in reality – nutrition and rest aside – taking a muscle through its contractile range under sufficient tension...
🚨 Butt Toning Exercises for a Strong, Shapely Lower Body ✅ If you don’t use it, you lose it! The same goes for your legs and butt (especially if you sit most of the day). ✅ If you want a strong, shapely lower body, you need to do exercises that...

🍑21 Day Butt Lift Challenge

🔥 21 Day Butt Lift Challenge (Wider Hips & Big Glutes) This 21 day challenge will target all of the muscles around your glutes, which involves your hip muscles. Here are some of the main muscles that will be targeted. 🔥Gluteus Maximus – This is the largest muscle(1) in the human body. It's responsible for...
🚨 HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES👇 🔥 One of the more popular questions I get asked is what push, pull, and legs actually means. ✅ Push muscles include your chest, triceps, and front delts whereas pull muscles include your back, biceps, traps, and rear delts. I think legs is self...

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