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🔥 HOW TO GROW YOUR HAMSTRINGS THROUGH SQUATS?👇 ✅ How many times do you hear Bros saying how well you can develop your hamstrings through squatting? Well, in reality, you really don't. ✅ The function of the hamstrings is to flex the knees and extend the hips, which is why exercises such as Leg...
🚨 Buttock Training in the Gym ✅ Beautiful buttocks - this is the part of the body that attracts special attention of men and women. If for some it's a secret, then women also stare at men's buttocks - that part of the body that women evaluate when choosing a sexual partner....
🔥 How to Full Body Routine👇 ✅ Full Body Routine works amazing if you’re going to be in the gym just 2, or 3x per week! This routine is set up for 3 days a week and each day starts with one of the main compound lifts. 🚨 Full body routines usually work amazing...
🚨Nordic Curls Proper Form🚨 🎯Target Muscles: Hamstrings, Glutes, Lower Back Technique of execution Nordic Curls For the exercise will require a simulator for hyperextension and a separate bench Place your feet under the cushions, the back is even, your hands in front of you, this is the starting position; Start bending, the...
🚨 HOW TO LEG EXTENSION 👇 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the...
🍑 How to Quads Leg Extensions Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn the toes in (internal rotation). The vastus medialis’ (outer quad sweep) muscle fibers run in a slanted / oblique orientation on the outer leg. Turning...
V SQUAT MACHINE What muscles are involved V SQUAT MACHINE As in most types of squats, the quadriceps (quadriceps femoris), the hamstrings, the adductors / abductors, and the gluteus muscles are involved. Muscles of the press and calves act as synergists. Technique of execution V SQUAT MACHINE Step # 1. Approach the simulator and equip it...

Legs & Butt Toning workout

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Big Build Glutes With This Routine! Now our cool workouts you can watch in the video format. Subscribe!  Doing Sit Ups Barbell Gym Smith Machine - the right technique and important nuances. What is a Smith machine? Surely not everyone knows what this car is and why it is needed. When you...
🔥3 Steps To A Better Butt Workout ✅ In the google results you will found thousands of website showing the best booty exercises out there. ✅ Some of probably pretty effective and some are just funny looking. You can go through all of them and maybe see some results. But...
🔥 ATG squats (or squats in general) are BAD for your knee health?👇 ✅ What does the research say about people with a history of deep loded squats and knee health? 🚨 Well, contrary to most people & gym bros beliefs, squats seem to be very useful and actually recommended when it comes to...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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