Tuesday, December 10, 2019
🍑 Butt Workout with Band for Girl 1️⃣ Squat pulses x 15 👉🏼 Keep the resistance tight on the bands by continually pressing the knees outwards and ensure you’re sitting back into the squat. 🍑 DR (diastasis recti/abdominal separation) & pregnancy friendly. 2️⃣ Donkey kicks x 15 each side. 👉🏼 Ensure your hips stay nice...

Exercises for butt

3 Staple Exercises for LEG/GLUTE DAY 1️⃣ Reverse Hack Squat (I prefer these instead of barbell squats because of the angled foot platform, puts less stress on my back, and engages my glutes more) 2️⃣ Unilateral Leg Curls 3️⃣ Donkey Kicks I get best results by including a variety of movements, both heavy/light...

Leg bomb workout!

Breeding the legs sitting in the simulator - the features of the exercise Breeding the legs in the simulator is a popular exercise for working the lateral surface of the buttocks. It is popular with women, since, together with other exercises for the lower part of the body, gives the...
Exercises for slim legs Consider several exercises for girls, for slim legs Repeat this set of exercises for shapely legs, so you can dress and walk in short dresses. Squat with a foot swing to the side. Squat down to half, when lifting up the leg aside; Perform from 15-20 reps; In...
🔥 HOW TO BELLY & BUTT EXERCISES👇 1️⃣ Sumo squat pulses x 15 🚀 DR (diastasis recti/abdominal separation) friendly, for pregnancy friendly option swap for regular squat pulses. 🚨 How to do it Start with feet turned out, with knees bent and over the feet. Lean forward slightly at the hips, engaging the...
🔥 Lower Belly Workout ✅ Sculpt your abs and blast away the belly flab that covers them with these moves. When you're looking to get fit, one of the first places guys target is the belly. ✅ Once you shed those pounds and flatten your belly, you'll be able to move better, too. Strengthening those...
🚨You can look and feel amazing! 🔥 Six pack in 30 days We know how uncomfortable it feels like! We can offer you the chance to get the body you want without getting hurt Anyone at any ages in any physical condition can do this! You don’t have to exercise if you don’t want...

🍑How to Fast Pace Total Body

🔥 How to Fast Pace Total Body Complete 3-5 rounds but remember 1 is still always better than none. 1️⃣ Bulgarian squats x 15 each side. 💎 DR (diastasis recti/abdominal separation) & pregnancy friendly however feel free to do reverse lunges for extra stability. 2️⃣ Elbow to knee crunch + extension x 15 each...

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