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How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
✅ Bulgarian Split Squat ✅Exercise refers to polyarticular, it is similar to the usual lunge and involves the same muscle groups, in particular: Targeted - quadriceps; synergists - a large gluteal, leading (adductors), soleus; Dynamic stabilizers - hamstring muscles, calf muscles; stabilizers - small / medium gluteal. Technique of execution Bulgarian Split Squat Despite...
💪 KILLA QUADS WORKOUT 🔥 Legs press - is an exercise used in bodybuilding where the person performing it squeezes weight out of the leg effort. Thanks to the training apparatus for leg presses, it is possible to work out the leg muscles with considerably larger scales. In addition, unlike squats, the...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
I certainly do not know in what form at the moment your buttocks are now. But I'm sure that the round, pleasing shape and not too thick buttocks are equally like both men and women. If you are not satisfied with the appearance of this part of the body, do...
🔥 Great Booty Workout Routine ✅ Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy way to get some...
Leg extension in the sitting simulator | Exercise Videos & Guides Leg extension in the sitting simulator is an auxiliary (isolated) exercise aimed at working out quadriceps (muscles of the anterior surface of the thigh). Despite some harmfulness, this exercise is one of the most effective exercises for quadriceps. Leg extension is...
🍑 10 Minute Butt Workout 1️⃣ Leg lifts x 15 each side - for DR (diastasis recti) & pregnancy friendly opt for a standing leg lift. How to Perform the Perfect Leg Lift Dos: Press lower back into the floor. While lowering legs, stop once you feel your back lifting off the...
🔥 Booty Workout 🚨 To create beautiful, sexy buttocks do not take much time - provided that you follow a diet and do the right exercises. To the gluteal muscles were elastic, the training program should consist of power and aerobic exercises. ✅ Strength exercises provide tone and relief. Cardio-drainage helps to burn...
🔥28 Days Challenge ✅ Adopt this set of exercises and arrange a 28-day challenge with it, and within a month you will see amazing results 🚨 ROUNDER BUTT IN 4 WEEKS  ✅ Kneeling reverse flys x 15 each side, feel free to drop lower foot to ground for extra support. 🔥 Watch the video to consolidate the...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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