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🚨 3 EASY HAMSTRING STRETCHES ✅ While the benefits of stretching before and after workouts are up for debate, stretching is good for overall health, as it improves flexibility and can prevent injuries. Stretching the hamstrings will help keep these muscles loose and flexible, which can improve posture , increase flexibility, and...
🔥HOW TO PROPERLY TEST YOUR ONE REP MAX  Helpful post by my friend Hammad, explaining how to go about testing your one rep max, please read what he has to say down below! "Share & Tag a Friend You Want to Try This With! ⠀ 📍Just as a warning, one rep max can...
🚨PLATE LOADED LEG PRESS 👎WRONG VS 👍RIGHT Too often I see incorrect form on the leg press. One of the biggest and most dangerous mistakes is your knees bending in while pushing the weight back up. ✳️ Reasons why this might be happening: ▪️Weight too heavy ▪️Unaware of proper technique ▪️Not paying attention . ✳️ Solution: Make sure your feet...
Leg press technique in Press Machine - We workout quadriceps The best exercise for muscle growth throughout the body are considered squats with a barbell. Unfortunately, this force element creates dangerous compression loads on the spine. Therefore, people with diseases of the back are deprived of the opportunity to squat...
🔥 FLAT FEET: STRENGTHENING YOUR FOOR ARCH ✅ When the foot arch collapses, the joints above the knees and hips naturally cave inward: ✅ Understanding this natural joint chain reaction will help you see how problems in the foot show up at the knee or hips! ✅ Here’s another drill that can be used to help...
🍑Bands Workout for Your Whole Body 🔥 Band Booty Booty Workout Set your booty on FIRE with this home band booty workout. The perfect pre weekend booty lift that’ll have you feeling extra confident in your favourite pair of jeans, fitted dress or cute bikini!! Comment below if you’re saving...
🔥Booty Poppin’ Pregnancy Workout 🔥 Repeat the following circuit 3 times through for a quick 20-minute booty workout that’s perfect for all 3 trimesters. Rest for 60 seconds (or as much as you need!) between circuits ~ and be sure to take water breaks as needed too! 🔥 Plie Squat + Pulse Sculpts your booty...
The calf muscles: Anatomy and Function The calf muscle is a biceps muscle located on the back surface of the lower leg, above the soleus muscle. Attaches to the heel through the Achilles tendon. With regard to bodybuilding and fitness, the calf muscles are also key muscles of the legs, worked...

Are Your Hamstrings Lagging

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The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the biceps femoris(long & short head), semitendinosus, and semimembranosus. The hamstrings flex the knee joint and extend the thigh to the backside of the body. They are used in walking,...
🔥Train Your Calfs and Gain Ankle Mobility 📍How to grow the calf muscle has to be the most frequent question I get; it’s popular discussion question among bodybuilders and fitness enthusiasts. We hear genetics a lot and that is a part of it if you have small muscle belies on...

Before & After

Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

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Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...

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