Tuesday, December 10, 2019
🔥HOW TO PROPERLY TEST YOUR ONE REP MAX  Helpful post by my friend Hammad, explaining how to go about testing your one rep max, please read what he has to say down below! "Share & Tag a Friend You Want to Try This With! ⠀ 📍Just as a warning, one rep max can...
🔥Train Your Calfs and Gain Ankle Mobility 📍How to grow the calf muscle has to be the most frequent question I get; it’s popular discussion question among bodybuilders and fitness enthusiasts. We hear genetics a lot and that is a part of it if you have small muscle belies on...

Are Your Hamstrings Lagging

The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the biceps femoris(long & short head), semitendinosus, and semimembranosus. The hamstrings flex the knee joint and extend the thigh to the backside of the body. They are used in walking,...
🚨CREATING FULL BODY TENSION WHEN SQUATTING👇 ✅ As we become more experienced in training, things like these become more and more important. To become good at performing exercises and be able to lift food numbers safely, you need to become a MASTER of the basics.. and this means paying attention to each...

One Way to Use a Leg Press

Did you know there is more than one way to use a leg press The leg press is an excellent piece of equipment that can be manipulated to target different parts of your legs. In particular, changing your foot positioning can change the area of activation. ⁠ ⁠ (Legs are not something...
🔥Booty Poppin’ Pregnancy Workout 🔥 Repeat the following circuit 3 times through for a quick 20-minute booty workout that’s perfect for all 3 trimesters. Rest for 60 seconds (or as much as you need!) between circuits ~ and be sure to take water breaks as needed too! 🔥 Plie Squat + Pulse Sculpts your booty...

How to build legs | Tips

How to build legs   If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits, select one or two options for each group and add to the program of classes on the legs day. Multi-joint exercises in which the leg is...
🔥 KNEES CAVING IN ON THE WAY UP: IS IT ALWAYS BAD? ✅ Perfect technique should always be taught and mastered before moving into heavy loads. That's a given. But what happens when you know the rules, yet, you happen to "break" them when you try 1RMs? ✅ If you lift, chances are you've...

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