Tuesday, December 10, 2019
🚨 Push/ Pull/ Legs Split for Beginners 🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of how your body actually moves. This is a an effective option for many. However many beginners struggle with how to go about splitting it up....
🚨 Buttock Training in the Gym ✅ Beautiful buttocks - this is the part of the body that attracts special attention of men and women. If for some it's a secret, then women also stare at men's buttocks - that part of the body that women evaluate when choosing a sexual partner....
🔥 TOP Exercises To Build Big Legs ✅ No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something that should be saved for “later”, once you accomplish your goal of building a humongous...
BARBELL STANDING LUNGE STANDING LUNGE - this is a powerful exercise for the buttocks, it really purposefully bombs this area and gives them a distinct form of the ball BARBELL STANDING LUNGE: FEATURES AND ADVANTAGES The Lunge with the barbell on the shoulders refer to the basic exercises, since several important muscle...
🔥BACK FAT BURN FOR WOMEN👇 ✅ Scapular retraction x 15 NOT DR or pregnancy friendly. 🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT: 🔥 Single leg bridges x 30 alternating sides 👉🏼 Squeeze those glutes & keep your belly button drawn in towards your spine to avoid over arching of the lower back. NOT DR or pregnancy friendly. 🚨 Kneeing reverse...
⚠️ FULL LEG WORKOUT Technique of performing back squats: The starting position is to face the back of the simulator, bringing the shoulders under the rollers. Legs on the width of the shoulders, socks slightly apart. Head exactly along the axis of the spine; Keep the belly, and keeping the back...

3 Key Exercises For Leg Day

🚨 3 Key Exercises For Leg Day🚨 Consider three exercises per day of the Legs ✅Close Stance Leg Press Technique of execution Close Stance Leg Press In the exercise, the quadriceps and the gluteus maximus are most effective. That's why I give the technique with an emphasis on these places. Lie down on the...
🔥 Legs Day Rules ✅ Repetitions in reserve (RIR) is the number repetition a lifter has before they reach failure on a lift. It’s something that I use with the athletes that I coach, and it’s a great way to manage their lifting effort throughout a training block. Here’s an...

MOST POPULAR

HOT VIDEO WORKOUT

latest android games

|

popular android games