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🔥7 Exercises to Tone Your 🍑Butt That 🚫Aren’t Squats 🍑 So tired of squats? The key to get rear is introducing new exercises that tone every inch of your backside. These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to...
Errors when doing squats with a bar are fraught with health problems. Injuries to squats with a bar can be as follows: knee injuries spine trauma injuries of the cervical spine with wrong position of the bar on the trapezium How to Improve Your Squat Form Therefore, we will consider the...
🚨PLATE LOADED LEG PRESS 👎WRONG VS 👍RIGHT Too often I see incorrect form on the leg press. One of the biggest and most dangerous mistakes is your knees bending in while pushing the weight back up. ✳️ Reasons why this might be happening: ▪️Weight too heavy ▪️Unaware of proper technique ▪️Not paying attention . ✳️ Solution: Make sure your feet...

🔥Foot Placement Guide

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🚨 Foot Placement Guide ✅ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part of the leg thats being trained Standard foot placement in which the feet are shoulders width apart and in the middle of the platform is by...
🍑 GOOD & BAD FORM BOOTY GAINS Primary muscle group: Middle Back / Lats, Quadriceps Secondary: Abs, Biceps, Calves, Hamstrings Equipment: Cable station Cable Squat Row is a unique exercise that combines the Squat and Cable Row. It builds your quadriceps, hamstrings, gluteus muscles as well as your lats, traps, rear shoulders, biceps and forearms. Cable Squat Row will also...
🔥 5 Booty Band Moves 🔥 Booty Band Shuffle Sculpts your booty and thighs. Place a Booty Band just above your ankles, and step your feet hip-width apart. Lower into a squat and, engaging your core, take a big step to your right with your right foot. Bring the left foot to meet it,...
🔥 Great Booty Workout Routine ✅ Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy way to get some...
🔥BACK FAT BURN FOR WOMEN👇 ✅ Scapular retraction x 15 NOT DR or pregnancy friendly. 🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT: 🔥 Single leg bridges x 30 alternating sides 👉🏼 Squeeze those glutes & keep your belly button drawn in towards your spine to avoid over arching of the lower back. NOT DR or pregnancy friendly. 🚨 Kneeing reverse...
How to increase the tone of the muscles of the legs and give them the desired shape During regular training sessions held in the halls, the method of repeated repetition of the same exercise, that is, the maximum number of repetitions, is used: you repeat some exercise over and over...
🚨 How to Get Bigger Calves👇 ✅ Calves are one of the toughest body parts to develop. Part of the reason is they are fairly dependent on your genetics (to a higher degree than most muscles in my opinion) and they also get trained incorrectly. ✅ I'd like to think...

Before & After

Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

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Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...

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