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🔥 How to master the squat ✅ Our guide to take you from the sofa to the squat rack ✅ If you’re looking to pack on lower-body bulk, there’s only one way to do it; get yourself to the squat rack. 🚨 Step 1: Master the bodyweight squat – Stand with your feet...
🚨 How to Glute Builders ✅ Is your butt lacking brawn? Target your glutes directly with these seven isolation movements. 🚨 Anterior Leaning Lunges ✅ In a recent study titled “Trunk Position Influences the Kinematics,” kinetics, and muscle activity of the lead lower extremity during the forward lunge exercise, researchers found that...
🚨 3 DEADLIFT WARM UP EXERCISES ✅ Anyway, deadlifting is a very complex exercise, and many people require a good amount of time (rep wise) to get "the right feeling" of it, myself included. ⁣ ✅ This is why you might benefit from some dynamic warm up before performing your DL...
🚨 Butt Toning Exercises for a Strong, Shapely Lower Body ✅ If you don’t use it, you lose it! The same goes for your legs and butt (especially if you sit most of the day). ✅ If you want a strong, shapely lower body, you need to do exercises that...
🚨 How to Get Bigger Calves👇 ✅ Calves are one of the toughest body parts to develop. Part of the reason is they are fairly dependent on your genetics (to a higher degree than most muscles in my opinion) and they also get trained incorrectly. ✅ I'd like to think...
🚨 Full Leg Workout ✅ In this Program we will know about  Best Legs workouts for beginner’s , a guide for Beginner’s. ✅ Leg exercises aren’t just for quads and hamstrings—these exercises will work your core muscles, improve your balance, and grant you the added benefits of things like grip strength. For the...
🚨 How to Feet Placement ✅ When talking about leg workouts especially for the quads. The exercise that usually comes to mind is squat or the leg press. Anyone that workout knows how to do the leg press but how many are actually doing them correctly? In order to get...
🚨 HOW TO LEG EXTENSION FORM ✅ The leg extension is the purest test of the strength of your quads. No other exercise can isolate them like the leg extension – it’s a tried-and-tested isolation exercise for leg growth. ✅ But what if you can’t use it? What If your gym...
🚨 HIP THRUST TUTORIAL ✅ Arguibly the best (or atleast one of the best) exercises for glute development, that really HAS to be included in your program. ⁣ 🔥 But anyway, let's get into how to do it properly:⁣ ⁣ ✅ Lay on the side of a bench, making sure it's not too...
🚨 Smith Machine & Hack Squat: What is it, Benefits, Alternatives, How to do 🚨 What are Hack Squats ✅ When it comes to developing the lower-body, the hack squat (or hack squats) performed with the machine is the preferred choice of bodybuilders and weightlifters. It is generally done on a sled, which appears...

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Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

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Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...

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