Tuesday, December 10, 2019

Exercises for butt

3 Staple Exercises for LEG/GLUTE DAY 1️⃣ Reverse Hack Squat (I prefer these instead of barbell squats because of the angled foot platform, puts less...

DeadLift from beautiful girl!

DeadLift Perform deadlift: uses all the muscles of the shoulder girdle! Order of implementation deadlift: Stand in the starting position with the weight: the legs are already...

Leg bomb workout!

Breeding the legs sitting in the simulator - the features of the exercise Breeding the legs in the simulator is a popular exercise for working...

Exercises for Slim Legs | Training Exercises

Exercises for slim legs Consider several exercises for girls, for slim legs Repeat this set of exercises for shapely legs, so you can dress and walk...

🍑HOW TO BELLY & BUTT EXERCISES | VIDEO & GUIDE

🔥 HOW TO BELLY & BUTT EXERCISES👇 1️⃣ Sumo squat pulses x 15 🚀 DR (diastasis recti/abdominal separation) friendly, for pregnancy friendly option swap for...

🚨Lower Belly Workout 👇| Guide

🔥 Lower Belly Workout ✅ Sculpt your abs and blast away the belly flab that covers them with these moves. When you're looking to get fit, one of...

🔥You Can Look and Feel Amazing👇| Video & Guide

🚨You can look and feel amazing! 🔥 Six pack in 30 days We know how uncomfortable it feels like! We can offer you the chance to get the...

How to “Frog Press” | Exercise for ABS & Video

"Frog" for the press - a technique for "Frog Press" exercises Frog pull-ups or "frog exercise" is one of the types of twists on the...

🚨Overkill ABS workout

🔥 We train the addominal in a complex way. ✅ Do it 8 exercises with pics! ✅ We examine one of the options for training the abdominal muscles and...

🔥Home Workout Tutorial 👇| Guide

🍎🍉 Home Workout Tutorial ✅ As fantastic as it would be, it’s impossible to spot reduce. Those trouble areas in your arms, hips and waist can’t...

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