Tuesday, December 10, 2019

🔥CREATING FULL BODY TENSION WHEN SQUATTING

🚨CREATING FULL BODY TENSION WHEN SQUATTING👇 ✅ As we become more experienced in training, things like these become more and more important. To become good at performing...

OVERHEAD SHOULDER PRESS | Video & Guide

🔥OVERHEAD SHOULDER PRESS ✅ How to: OVERHEAD SHOULDER PRESS 👇 Movement starts at the bottom (starting) position. Stand up firmly and tightly. Hold the bar directly above the top...

One Way to Use a Leg Press

Did you know there is more than one way to use a leg press The leg press is an excellent piece of equipment that can...

Back Hyperextension | Guide & Photo

Back Hyperextension What muscles are used in the exercise: hyperextension Hamstrings; Semitendinous thigh muscles; Large butt muscles; Muscles of calves; Also work all the spine Back...

🔥How to Incline Dumbbell Rows

💥 Incline Dumbbell Rows ✅ Mine is the dumbbell row on an incline bench. I might stick with this for at least a year or so and...

💥Booty Poppin’ Pregnancy Workout

🔥Booty Poppin’ Pregnancy Workout 🔥 Repeat the following circuit 3 times through for a quick 20-minute booty workout that’s perfect for all 3 trimesters. Rest for 60...

🔥HOW TO REST-PAUSE & DROP SETS

🔥 REST-PAUSE 💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle...

How to build legs | Tips

How to build legs   If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits,...

CHEST TIP – BAR PATH | Guide

🔥CHEST TIP - BAR PATH 👇 🚨 I know it seems simple but some people are not sure where the bar should start and finish. I should be...

The Overhead Press

The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as...

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