Monday, December 9, 2019

🚨Tutorial Biceps Workout | Picture & Guide

🔥 Tutorial Biceps Workout ✅ Let’s face it, for many of us, weight lifting and bodybuilding is all about the biceps, or as people like to refer...

How to Romanian DeadLift | Guide & Video

🔥 Romanian DeadLift Romanian DeadLift or lifting - is an exercise aimed at pumping the upper surface of the hamstrings, providing an aesthetic ligament to the...

BAR PLACEMENT TIP FOR BENCH PRESS

Mistakes When Performing Bench Press These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...

How to Cable Kick Back | Single Arm-Video&Guides

Exercise for the triceps, Cable Kick Back in the upper block Instructions for implementation:  Cable Kick Back The starting position is standing directly in front...

🔥HOW TO ARM BLASTER | VIDEO & GUIDE

💪 WHAT IS AN ARM BLASTER AND CAN IT REALLY HELP YOUR BICEPS GROW? ✳️ What Is An Arm Blaster? ✅ An arm blaster is a...

🔥How to Back in the Bench Press | Picture & Guide

🚨 Should You Arch Your Back in the Bench Press? ✅ Super popular and controversial question which I hope to clarify. ✅ The “Powerlifter” Arch You will notice that many...

🔥FRONT SQUAT COMPENSATIONS

🔥FRONT SQUAT COMPENSATIONS 📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other...

💪FULL BACK WORKOUT | VIDEO

🔥TRY THIS FULL BACK WORKOUT💪 ✳️Superset Exercise 1-2, 3-4 ✳REST: 90 sec SERRATUS CABLE PULLOVER Lean forward at 45 degrees hyper extending your shoulders while your arms overhead...

Position of the hands on the Scott’s bench

Bending on the biceps on Scott's bench - we train hands Bending of hands on Scott's bench is a simple and effective exercise that allows...

TRICEPS DIPS WRONG RIGHT | Video & Guide

🚨TRICEPS DIPS 👎WRONG VS 👍RIGHT Technique of push-ups on uneven bars (TRICEPS DIPS) As we noted above push-ups on the uneven bars have the reputation of a...

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