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🔥How to Feet Placement

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🚨 How to Feet Placement ✅ When talking about leg workouts especially for the quads. The exercise that usually comes to mind is squat or...

🔥TUTORIAL FOREARM WORKOUT | GUIDE

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🚨 TUTORIAL FOREARM WORKOUT ✅ Many Bodybuilders fail to recognize the importance of this often-undertrained muscle group. Preferring instead to focus on Biceps and Triceps. ✅ Yet, a well-developed...

🚨CABLE ROW VARIATION | Videos & Guides

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🔥CABLE ROW VARIATION Wohttps://www.facebook.com/WeightEasyLoss/videos/602318320258549/rking muscles  The purpose of the exercise is to work out the muscles of the back (lower back) Here are also involved: ✅The broadest...

🔥LATERAL RAISES: WHY IT’S EASIER TO DO THEM WITH BENT ARMS👇

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🔥 LATERAL RAISES: WHY IT'S EASIER TO DO THEM WITH BENT ARMS  🚨 Lateral raises are one of the only exercises that effectively targets your side delts....

🔥HOW TO Dumbbell lateral raise | ❌WRONG VS ❎RIGHT

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🔥HOW TO EXECUTE Dumbbell Lateral Raise ❌WRONG VS RIGHT❎ Dumbbell lateral raise - maximum loads the get average bundles of deltoid muscles, namely they are responsible for...

🚨TUTORIAL PUSH UPS | GUIDE

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🔴 PUSH UPS: 👇TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION? ✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...

🔥BUILD A BIGGER UPPER BODY

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🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this...

Steep Incline Alternating Dumbbell Press, Tips | Workout Guide

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Steep Incline Alternating Dumbbell Press Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral...

🔥How to Back Row Exercises | Guide

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🔥 Back Row Exercises👇 🚨 Close Vs. Wide Cable Row ✅ Just by switching your grip on the cable row can target different areas of your back. Having a...

🔥HOW TO GROW YOUR SHOULDERS | GUIDE

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🚨 IS THERE A WAY WE CAN GROW THESE SHOULDERS WITHOUT GETTING INJURED? 👇 ✅ Errbody wants to grow some pumpkin delts but ain't nobody wants to get...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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