Saturday, February 23, 2019

🚨3 HIT TOP TRAP EXERCISES

🚨 TOP TRAP EXERCISES 🔥SEATED DUMBBELL SHRUGS The great thing about dumbbell shrugs is that they place less stress on your shoulder joints, compared to barbell shrugs...

✅HIT ALL 3 BACK EXERCISES

🚨 HIT ALL 3 BACK EXERCISES 🔥 CLOSE GRIP LAT PULLDOWN STEP 1 Sit at a lat pulldown station and grab the bar with an overhand grip that's...

🔥CORRECTING HIP SHIFTS DURING SQUATS

🔥CORRECTING HIP SHIFTS DURING SQUATS Hip shift (also known as lateral pelvic tilt) is when the pelvis shifts to one side. This is common and...

🔥5 Ways to Squat

🔥5 Ways to Squat Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) Synergists: Gluteus Maximus, Adductor Magnus, Soleus Dynamic stabilizers: Hamstrings, Gastrocnemius Important stabilizers (not...

🔥Ultimate Biceps Exercise | Video & Guide

🔥Ultimate Biceps Exercise ✅ ANATOMY OF THE BICEPS The biceps is a two headed muscle. The long and the short head converge to form a single muscle...

🔥HOT 3 EXERCISES BIGGER SHOULDERS

🔥HOT 3 EXERCISES BIGGER SHOULDERS ✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good,...

🔥WHY YOU NEED TO ARCH WHEN BENCHING

⭕️ WHY YOU NEED TO ARCH WHEN BENCHING After a super extensive post rampage on shoulders (scroll down my feed to find more), I think we're...

👇6 Ab Exercises That Are Better Than Crunches

🔥 6 Ab Exercises That Are Better Than Crunches ⚡ Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s...

🍑HIP DIPS & Toned Thighs BURN | Video & Guide

🍑HIP DIPS & Toned Thighs BURN 1️⃣ Lowered side lunges x 20 alternating sides. 🍑 DR (diastasis recti) & pregnancy friendly. Use Side Lunges In Your Warm-Up Side...

🔥TRICEP WORKOUT WRONG VS RIGHT

🔥TRICEP WORKOUT ❌WRONG VS RIGHT❎ 👇 ❎ The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is...

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