Wednesday, September 19, 2018

How to Single Arm Neutral Grip Machine Press Proper Form &...

Single Arm Neutral Grip Machine Press Hummer simulates (Machine Press) - a barbell or dumbbell press at different angles, usually 60 degrees. This simulator will...

How to Seated Bicep Curls | Videos & Guides

Seated Bicep Curls what is it and how to do it The ascent to the biceps sitting is a real classic of the genre. There...

Stationary Lunges Proper Form with Barbell | Videos & Guides

Correct execution Stationary Lunges Proper Form with Barbell Stationary Lunges with a barbell - this is a classic exercise for the development of the...

How to Dumbbell Reverse Curl | Videos & Guides

Consider the execution of the exercise Dumbbell Reverse Curl Target muscles in Dumbbell Reverse Curl Agonists - brachial muscle, biceps; Synergists are a brachicidal, round pronator. When the...

How to Chest & Shoulder Exercise (DB CUBAN PRESS) | Videos...

How to DUMBBELL CUBAN PRESS (Chest & Shoulder Exercise) Cuban press - is an exercise for training shoulders and chest, performed with dumbbells or a small weight...

How to Dip Machine Exercise | Videos & Guides

Dip Machine Exercise  What muscles work in Dip Machine? Exercise Dip Machine very similar to "Push-ups on The Uneven Bars", the work involves the participation of...

How to Neutral Angle Bicep Curl Routine | Videos & Guides

Angle Bicep Curl Routine (DB Curl) Netural Grip Muscular atlas Bicep DB Curl Exercises with free weights, which is a dumbbell, are a much better option for...

How to V BAR PULL DOWN | Videos & Guides

How to V BAR PULL DOWN What & Why ? Muscular atlas V BAR PULL DOWN Exercise refers to the class of basic (conditionally-basic) and has as...

How to TRICEP DIPS | Videos & Guides

Tricep Dips. The best exercise for the triceps? Benefits TRICEP DIPS  The dips between the two supports (Tricep Dips) are not in vain considered the best exercises...

How to Make Biceps Peak | Exercise Videos & Guides

Today We'r make Huge Biceps Peak Biceps - is one of those muscle groups, the development of which athletes in bodybuilding pay the most attention....

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