Thursday, November 15, 2018

Hammer Curls | Video & Guide

✅Hammer Curls 🎯Target Muscle: Biceps Brachii, Brachialis Technique of execution Take the special bar of the barbell, in the photo above you can see the shape...

HOW TO GET BIG ARMS | Guide

HOW TO GET BIG ARMS 🚨 BARBELL CURL Technique of execution Take the bar, stand level, the arms are lowered, this is the starting position; Start lifting...

3 Key Exercises For Leg Day

🚨 3 Key Exercises For Leg Day🚨 Consider three exercises per day of the Legs ✅Close Stance Leg Press Technique of execution Close Stance Leg Press In the exercise,...

French Press | Video & Guide

🚨French Press🚨 🎯TARGET MUSCLES: Triceps 🔥 Many athletes believe that the French press should be performed solely in a prone position, because only in this case you...

Around the Worlds Proper Form | Video & Guide

🚨Around the Worlds Proper Form 🔥 Technique of execution Around the Worlds Proper Form Approach the bench, we set the angle of inclination 45 degrees, take dumbbells...

HOW TO SERRATUS PULL DOWN | Video & Guide

🚨SERRATUS PULL DOWN Technique of execution SERRATUS PULL DOWN Go to the block simulator, move the wheel with the cable to the very top of the...

BARBELL SPIDER CURL | Video & Guide

🚨BARBELL SPIDER CURL 👉 Technique of execution BARBELL SPIDER CURL Take a bench, set a 45 degree angle, prepare the bar, it's best to take the EZ...

PLATE LOADED LEG PRESS WRONG RIGHT

🚨PLATE LOADED LEG PRESS 👎WRONG VS 👍RIGHT Too often I see incorrect form on the leg press. One of the biggest and most dangerous mistakes is...

ALTERNATE DUMBBELL CURL WRONG & RIGHT | Video & Guide

🚨ALTERNATE DUMBBELL CURL 👎WRONG VS 👍RIGHT 🔹SWINGING - do not do this, there is no need to swing. If you're swinging from the start then it's...

How to Dumbbell Thrusters Form | Video & Guide

🚨Dumbbell Thrusters Form🚨 🎯 Dumbbell Thrusters - exercise crossfit, which affects the quadriceps, hips, calves, shoulders and buttocks. Technique of execution Dumbbell Thrusters Take dumbbells in both hands,...

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