Monday, July 16, 2018

Options for Performing Biceps | Kettlebell Exercises

Options for Performing Biceps The biceps can be inflated using various sports equipment - barbells, dumbbells and a horizontal barbell. Athletes who want to get...

How to Overhand Rows | Exercise Videos & Guides

All about the pull to the waist barbell Overhand Rows - we rock our back in full! The best exercise for the back is the...

How to Low-Pulley Cable Fly | Videos & Guides

Сonsider The Exercise Low-Pulley Cable Fly Exercise is performed in a block crossover simulator! A crossover - is a reduction of the hand in a block simulator....

How to Chest Underhand Pec Dumbbells Fly | Videos & Guides

Сonsider The Exercise Chest Underhand Pec Dumbbells Fly Lifting dumbbells in front of you is an accentuated isolated exercise for the development of the anterior...

HOW TO CALF RAISE VARIATION | Exercise Videos & Guides

CALVES PLATE LOADED STANDING CALF RAISE Muscular atlas CALF RAISE Rises on standing socks are the main insulating exercise for the development of gastrocnemius. When they are performed,...

How to GLUTE BRIDGE | Exercise Videos & Guides

GLUTE BRIDGE GLUTE BRIDGE - are a functional multi-joint movement that stretches the hips, activates the gluteal muscles and gives a tight and slender appearance to...

How to Kneeling Cable Crunch | Exercise Videos & Guides

Kneeling Cable Crunch One of the most effective isolating exercises that strengthen the abdominal muscles is twisting. Specialists distinguish several basic types of this exercise,...

How to Good Mornings Proper Form | Exercise Videos & Guides

Incline with a barbell on the shoulders (Good Mornings Exercises). Such an unusual name for the "good morning" exercise is due to the similarity of...

Forearm Curls Proper Form | Exercise Videos & Guides

Execution Forearm Curls Proper Form The forearm is a special group of muscles, the restoration of which can take 2 - 3 days. Therefore, this group...

Alternating (One Hand) Dumbbell Press | Exercise Videos & Guides

Exercises on the chest. Bench pressing one hand on a horizontal bench Performing bench press with one hand, almost identical to the exercise Dumbbell press...

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