Thursday, June 4, 2020

The Calf muscles: Anatomy and Function

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The calf muscles: Anatomy and Function The calf muscle is a biceps muscle located on the back surface of the lower leg, above the soleus...

How to Calves Raise in Simulator | Guide

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How to Calves Raise in the Simulator Calves Raise is the basis of exercises that train the calf muscles of the leg, and are used...

3 Best Chest Muscle Training: Favorite Training Arnold Schwarzenegger

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3 Best Favorite Chest Training Arnold Schwarzenegger Is your chest more like a woman’s than a man’s? Enough tolerating this! Take advantage of the set...

How To Do Proper Upper Chest: Tips & Guide

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How To Do Proper Upper Chest The pectoral muscles are attached to the sternum and upper part of the humerus. Their function is to bring...

Bench press: Proper Form, Technique

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Bench press (horizontal bench): Proper Form, Technique Despite the wide popularity and simplicity of the bench press, the vast majority of athletes do not even...

How To Do The Stiff-Leg Deadlift: Form, Benefits, Differences

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How To Do The Stiff-Leg Deadlift Stiff-Legs Deadlift  is a type of classic deadlift aimed at working out the buttocks and muscles of the back...

Training Program for Front Delts | Guide

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Training programs, diets and bodybuilding tips Deltoid muscles belong to that category of muscle groups, the bundles of which can be trained individually. At the...

The 3 Best Shoulder Exercises | Training Programs Gym

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Best Shoulder Exercises Shoulder muscles are among the prime muscle groups trained in the gym. And this is understandable, because the quality of the muscles...

3 Best Exercises + Programs Abs Training

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3 Best Exercises Abdominal The press itself is a very hardy muscle that can withstand enormous loads, but the reaction to high intensity is not...

How to Dumbbell Flys: Tips, Technique

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Dumbbell Flys Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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