Wednesday, November 13, 2019

🔥Bench Press – Before & After 

🚨 Bench Press - Before & After  ✅ How Much Ya Bench Press Bro? ✅ If you go to most gyms, the barbell bench press is...

🔥Tutorial Push-ups

🚨Tutorial Push-ups ✅ You’ve ridden multiple days a week for years, and you’ve become pretty strong—you can hold your pace and fly up hills with...

🔥Push/Pull/Legs Weight Training Workout

🚨 Push/Pull/Legs Weight Training Workout ✅ Let’s Pick Up Heavy Things! 💪 If you are a beginner wanting to build muscle and strength as fast as...

🔥BUILD-A-BACK

🚨 BUILD-A-BACK ✅ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically...

🔥Build Bigger Shoulder 

🚨 Build Bigger Shoulder  ✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This...

🔥Lat & Back Exercises

🚨 Lat & Back Exercises ✅ Training back can be really tricky. If you want a thick and wide back, how you obtain these two...

🔥HOW TO ARM BLASTER | VIDEO & GUIDE

💪 WHAT IS AN ARM BLASTER AND CAN IT REALLY HELP YOUR BICEPS GROW? ✳️ What Is An Arm Blaster? ✅ An arm blaster is a...

🔥Superset your Biceps and Forearms

🚨 Superset Your Biceps and Forearms ✅ How many times in the past week can you say you’ve committed 15-20 minutes to your forearms? Sure,...

💪🏻The Biceps & Brachii Training

🔥 The Biceps & Brachii Training ✅ The biceps brachii has both a long head and short head. The biceps brachii has a three way fucntion:...

🔥The TOP 9 BEST Thighs & Calves

💥 The TOP 9 BEST Thighs & Calves 👇 The essential moves you need for true lower-body fat-burning power So which moves make leg day count...

MOST POPULAR

Leg exercises

Leg exercises

hardened buttocks

hardened buttocks

Lunges correct form

Lunges correct form

How to Lose 10 Pounds Fast

How to Lose 10 Pounds Fast

HOT VIDEO WORKOUT