Monday, May 20, 2019

🔥TUTORIAL CHEST EXERCISES | VIDEO & GUIDE

🚨 TUTORIAL CHEST EXERCISES 🔴 What’s the smallest, fastest piece of advice you can give somebody who’s just approaching the bench press, when you don’t...

🔥BENCH PRESS GRIP | GUIDE

🚨 BENCH PRESS GRIP👇 ✅ The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the...

🔥HOW TO FIX MAN BOOBS | GUIDE

🚨 HOW TO FIX MAN BOOBS ✅ First, let me define “man boobs” as having excess fat on your chest. It can sometimes be confused...

🔥How to build the best physique

💪 How to Build the Best Physique 🚨 Having a strong, aesthetic physique is a universal desire. Seeing the rippling, toned bodies of athletes and...

🔥TUTORIAL PREACHER CURL | VIDEO & GUIDE

🚨 PREACHER CURL ✅ Preacher Curl Instructions: To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl...

💪3 TRICEPS EXERCISES | 👇VIDEO & GUIDE

🚨 3 TRICEPS EXERCISES 🔥 TRICEP DIPS ❌WRONG VS RIGHT❎ 🚨 Tricep Dip Tips: Do not lower yourself down too far, as this can result in...

💪3 SHOULDER EXERCISES | 👌GUIDE

🔥 3 SHOULDER EXERCISES ❌WRONG VS ❎ RIGHT ✅ Summer or winter, it’s always a good time for guys to flaunt their broad, menacing shoulders—it’s...

🔥Cable Flys & Dumbbell Hammer Press 👇| Video & Guide

🚨 Cable Flys & Dumbbell Hammer Press ✅ Try this quick superset to build on the width and thickness of your chest. Tighten up the upper...

🚨HOW TO CLOSE GRIP BENCH PRESS | 👇GUIDE

🔥 CLOSE GRIP BENCH PRESS ✅ Ok I see this exercise being performed everyday at the gym, yet nobody seems to do it correctly. Most...

🔥HOW TO LOW TO HIGH CABLE FLY

🚨 HOW TO LOW TO HIGH CABLE FLY ✅ Standing High to Low Cable Fly Overview ✅ The standing high to low cable fly is a...

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