Monday, December 10, 2018

✅TRY THIS COMPLETE LEG WORKOUT

🔥TRY THIS COMPLETE LEG WORKOUT💪 ✖️ GOAL: Huge Legs 💪 ✖️ TIME: 70-90minutes ⏱ ✅ I chose the weights i’m using based on the weights I used...

✅PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS

⭕️PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS By now we should know that whatever happens to the knee is a matter of the orders that are...

3 PUSH UP VARIATIONS

⭕️3 PUSH UP VARIATIONS ✅ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas -...

🔥2 TOP BICEPS EXERCISES | VIDEO & GUIDE

🔥 2 TOP BICEPS EXERCISES If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is,...

🔥SHOULDER PRESS VARIATION | Video & Guide

🔥SHOULDER PRESS VARIATION 🚨 Primary Muscle: shoulders ✅Sets: 3 ✅Reps: 10-14 ✅Tip: keep your back straight throughout the movement Performing an exercise bench press on the shoulders in the simulator,...

🚨5 Min Butt Lift Workout 

🚨5 Min Butt Lift Workout  The gluteal muscles are responsible for several important body functions: fix hip joints; take away and turn the hips; allow...

🚨DUMBBELL PULLOVERS | VIDEO & GUIDE

🚨DUMBBELL PULLOVERS 🔸Primary Muscle: Pecs (Chest) 🔸Secondary Muscle: Serratus (back) It is known that pullover is the only exercise that loads two large muscle groups at once:...

✅BARBELL STANDING LUNGE | VIDEO & GUIDE

🚨BARBELL STANDING LUNGE ❌WRONG VS ✅RIGHT ❌Wrong: 1. Wrong foot placement 2. Arching back 3. Head down ✅RIGHT: 1. Neutral spine 2. Correct foot placement 3. Head looking forward ✳️Muscle: Legs ✳️Type : Compound ✳️Sets :...

🚨CHEST SUPERSET | VIDEO & GUIDE

🔥CHEST SUPERSET 1st - Dumbbell Press 2nd - Cable flyes ✳MUSCLE: pecs ✳️SETS: 4 ✳️REPS: 8-12 ✳REST EACH SET: 90 Secs 🔥Dumbbell Press 🔥Cable flyes

🔥HOT TRAIN QUADRICEPS | VIDEO & GUIDE

🔥 HOT TRAIN QUADRICEPS 💪 German volume training is one of the most brutal training techniques you will ever use, but the growth you get out of...

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