Wednesday, February 20, 2019

🚨HOW TO SQUAT MOBILITY EXERCISES

🔥 3EASY SQUAT MOBILITY EXERCISES REMASTERED👇 💥 The squat requires an adequate amount of ankle, hip and thoracic spine mobility. ✅ Mobilizing all three of these joints will...

🚨TOP 5 KILLER TRICEPS WORKOUT | Video & Guide

🔥 TOP 5 KILLER TRICEPS WORKOUT 👇 ✅ When people think of big muscular arms, the first muscles that immediately spring into people’s minds are the biceps. When...

🔥30 day Women Сhallenge Exercises | Video & Guide👇

🍑30 day Women Сhallenge Exercises 🔥 Lift and firm your breasts with push-ups variations ✅ Perfectly shaped and perky breasts are the dream of every woman regardless of...

💪HOW TO BUILD BIGGER SHOULDER & GUIDE 👇

🔥 HOW TO BUILD BIGGER SHOULDER GUIDE  🚨 Full routine: ✅ DB Shoulder Press - 4 Sets (increase weight each set) ✅ Dumbbell one-arm overhead press - 4 Sets + Dropset ✅ Behind-the-neck barbell...

💪How to Barbell Overhead Press | Guide

🔥 How to Barbell Overhead Press👇 ✅ Execution Exhale as you push the barbell straight upward. At the top of the movement, shrug your shoulders to raise...

🔥How to Bench Press | Guide👇

🚨 Hand Width for Close-Grip ✅ I see a lot of people gripping the wrong place when they are performing the close-grip bench press. Either they grip...

💪How to Seated Incline Biceps Curl | Guide

🔥 Seated Incline Biceps Curl👇 ✅Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently...

🔥HOW TO BACK ATTACK & GUIDE

💪🏼 BACK ATTACK GUIDE 👇 🚨 Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats,...

🔥HOW TO DB ROWS | Video & Guide👇

🚨 DUMBBELL ROWS ✅ When performing the dumbbell row with the variation above make sure your feet are planted, your core is tight, and your back/ head...

🔥HOW TO SQUAT SHOES GUIDE👇

🚨 SQUAT SHOES? ✅ Is excessive butt-winking or even squat depth an issue when it comes to your squatting? ✅ That is exactly a reason why you might benefit...

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