Saturday, December 7, 2019

The Overhead Press

The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as...

🔥How to properly do dumbbell Rows

💪🏻 Mastering The Dumbbell Row: Form Flaws, Set Up & Execution If your goal is to have a really big and wide back, you want...

Full Back & Biceps workout

Full Back & Biceps workout If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will...

🔥Bench Press – Before & After 

🚨 Bench Press - Before & After  ✅ How Much Ya Bench Press Bro? ✅ If you go to most gyms, the barbell bench press is...

🔥Tutorial Push-ups

🚨Tutorial Push-ups ✅ You’ve ridden multiple days a week for years, and you’ve become pretty strong—you can hold your pace and fly up hills with...

🔥Push/Pull/Legs Weight Training Workout

🚨 Push/Pull/Legs Weight Training Workout ✅ Let’s Pick Up Heavy Things! 💪 If you are a beginner wanting to build muscle and strength as fast as...

🔥BUILD-A-BACK

🚨 BUILD-A-BACK ✅ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically...

🔥Build Bigger Shoulder 

🚨 Build Bigger Shoulder  ✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This...

🔥Lat & Back Exercises

🚨 Lat & Back Exercises ✅ Training back can be really tricky. If you want a thick and wide back, how you obtain these two...

🔥HOW TO ARM BLASTER | VIDEO & GUIDE

💪 WHAT IS AN ARM BLASTER AND CAN IT REALLY HELP YOUR BICEPS GROW? ✳️ What Is An Arm Blaster? ✅ An arm blaster is a...

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