Monday, December 9, 2019

How to 6 Pack Abdominal exercises | Exercise Videos & Guides

Today we will examine 4 exercises for training the press  Crunches on the fitball Exercise effectively works out all the muscles of the press. Starting position: sit...

🚨Favorite Abdominal Exercises👇 | Guide

🔥Favorite Abdominal Exercises ✅ Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements....

🚨 Full body workout | 👇Full-Body Fat-Burning

🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for...

💥HOW TO PUMP A BIG BACK | VIDEO & GUIDE

🔥 HOW TO PUMP A BIG BACK 👇&  EXERCISES GUIDE  💪🏻 Standing Low-cable Rows ✖️ 💥 Standing low cable rows are great for building thickness on the upper back:...

The 7 Minute Core Workout | Videos & Guides

The 7 minute core workout Slim hips, tightened arms and a flat stomach - this is what the girls get by doing Kayla's program. It's...

How to Build Your Legs | Breeding feet on the simulator

Breeding the legs sitting in the simulator - the features of the exercise Breeding the legs in the simulator is a popular exercise for working...

🍑HIP DIPS & Toned Thighs BURN | Video & Guide

🍑HIP DIPS & Toned Thighs BURN 1️⃣ Lowered side lunges x 20 alternating sides. 🍑 DR (diastasis recti) & pregnancy friendly. Use Side Lunges In Your Warm-Up Side...

The Best Obliques Exercises | Video Training & photo

Incline with dumbbells to the side on oblique abdominal muscles Now our cool workouts you can watch in the video format. Subscribe!  Torso bends to the...

How to Dumbbell front raises | Video Training & photo

Raising hands with dumbbells in front of you - developing delta Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...

Chest Exercises | Upper Chest & Lower Chest

  Upper Chest & Lower Chest If it is very exaggerated to represent the ratio of the muscles of the upper, middle and lower parts of...

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