Tuesday, December 10, 2019

🔥BULGARIAN SPLIT SQUATS | GUIDE

⭕️BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET 🔥 Arguibly one of the best unilateral lower body exercises which should be a must for people who...

🚨LOW CABLE CHEST FLYES

🔥 LOW CABLE CHEST FLYES👇 ✅ Since yesterday I posted the high cable variation, I had to draw this one too as requested. ⁣ ✅ This...

🔥HOW TO Dumbbell lateral raise | ❌WRONG VS ❎RIGHT

🔥HOW TO EXECUTE Dumbbell Lateral Raise ❌WRONG VS RIGHT❎ Dumbbell lateral raise - maximum loads the get average bundles of deltoid muscles, namely they are responsible for...

🚨DON’T SQUAT THE DEADLIFT & VICE VERSA

🔥 DON’T SQUAT THE DEADLIFT & VICE VERSA 🚨 It’s extremely common to see newbies “squat” their deadlift, but what’s worse than that, is that some coaches...

🔥The Cable Face-Pull

🚨 The Cable Face-Pull Guide ✅ Anotha rear delt staple in my routines! ✅ The cable face-pull is a solid exercise when done correctly. A little...

🔥BENCH PRESS: DIFFERENT ARM ANGLES

🚨 BENCH PRESS: DIFFERENT ARM ANGLES  ✅ While the flat bench press works the whole pectoralis major, let's see how different arm angles can have...

FULL SHOULDERS LIBRARY | VIDEO & GUIDE

🔥 FULL SHOULDERS LIBRARY 🚨Dumbbell Lateral Raises with Fat Gripz Features of the exercise Below are a number of points that you should pay attention to,...

🔥Six Pack Ab “Hack” | Video & Guide

🔥Six Pack Ab “Hack”👇 🚨 Decline twisting sit-up Target muscles: Obliques Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis Mechanics: Compound Force: Pull ✅ Starting...

How to Dumbbbell Pull-Over Proper Form | Exercise Videos & Guides

Technique for pull-over with dumbbell   Exercise pullover helps to work the pectoral muscles, affects the widest back, and also promotes the expansion of the chest,...

Cable Fly | Video & Guide

 🔥Cable Fly Exercises 🔥Cable Flys upper chest  When our task is to pumping the upper of the chest, the handles will need to be pulled not...

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