Wednesday, June 19, 2019

🔥How to Reverse Pec Deck Fly | Video & Guide

🚨 How to Reverse Pec Deck Fly ✅ What's the Difference Between the Bent-Over Lateral Raise and the Rear Delt Raise? 👇 The Bent-Over Lateral Raise...

🔥How To Do a Proper Sumo Squat

🚨 How To Do a Proper Sumo Squat ✅ Target your inner thighs with this variation on the classic squat 🚨 How To Do The Sumo...

🔥FULL LEG WORKOUT | VIDEO & GUIDE

🚨FULL LEG WORKOUT #🚨 Exercises 1 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit...

🔥Cable Tricep Pushdown

🚨 Cable Tricep Pushdown ✅ One of the most common mistakes I see with new comers when doing a standing cable tricep pushdown with...

🔥How to Push & Pull Workout

🚨 How to Push & Pull Workout ✅ If you are past the beginner’s stage and want to gain muscle, one of the best body...

🚨How to Effective Pull Day

🔥 How to Effective Pull Day ✅ This is one of the main exercises, which we will focus on in more detail. Many beginners make...

🔥Foot Placement Guide

🚨 Foot Placement Guide ✅ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part...

🔥The Cable Face-Pull

🚨 The Cable Face-Pull Guide ✅ Anotha rear delt staple in my routines! ✅ The cable face-pull is a solid exercise when done correctly. A little...

🔥3 of the Best Exercises

🚨 3 of the Best Exercises to Add to Your Forearm Workouts ✅ We’ve rounded up some of the most effective exercises to improve grip...

🔥SCAPULAR STRENGTH & 👇SHOULDER INJURIES

🚨 SCAPULAR STRENGTH & SHOULDER INJURIES ✅ (Training & Shoulder injuries) ✅ The shoulder has the greatest range of motion of any joint in the...

MOST POPULAR

HOT NEWS