Thursday, November 15, 2018

🚨Decline Push Ups & Incline Push Ups

🔥 Decline Push Ups & Incline Push Ups 💥 Decline push-ups - can be used to target specific areas of the breast or to add variety to...

🔥SIX PACK BICEPS WORKOUT | GUIDE

💥 SIX PACK BICEPS WORKOUT 💥 DB TRICEP KICKBACKS 🔥 Tips for correct techniques: To effectively perform this exercise, a stable training bench is required. Do not hunch and...

🔥HOT TOP 3 BICEPS WORKOUT

🔥 HOT TOP 3 BICEPS WORKOUT 🔥 Preacher Curl & Biceps Curl 💥Different grip - Curl the arms in the Scott simulator can be done not only with different...

🚨3 TOP GLUTE WORKOUT | GLUTE

💥3 TOP GLUTE WORKOUT 🔥 Squat with Barbell Squatting with a barbell is fraught with pumped hips, quadriceps, and most importantly, uniform buttocks. From the last women...

🔥SIX PACK ABS EXERCISES | GUIDE

🔥 SIX PACK ABS EXERCISES   🔥 Cable crunches  💥 Muscles participate in the movement: Rectus abdominis muscle; Oblique muscles (external and internal); Transverse muscles (located under the internal oblique). The...

🔥3 Top Legs Exercises | Guide

🔥 3 Top Legs Exercises 🔥 Benefits of DeadLift 💥 How to Technique:  💪 Initial position: Prepare the barbell by hanging discs on it. Go to the bar, set the feet...

🔥5 Arnold’s Exercises Chest Routine | Guide

🔥 5 Arnold's Exercises Chest Routine 🔥Arnold's Parallel Bar Dips 💥Strength. Push-ups on Bar Dips - an effective tool for developing the overall strength of the shoulder...

🔥WORKOUT BACK & OF THE WEEK TRAPS 

🔥 WORKOUT BACK & OF THE WEEK TRAPS  🔥 CABLE FACE-PULL Technique of the exercise: 1. Attach the rope handle to the upper unit. 2. Grasp the handle with your...

🔥Workout Shoulder & Triceps

🔥 Workout Shoulder & Triceps 💥 Font Delt Raise 🚨 How to Executing: STEP 1 Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in...

🔥PULL-UP VARIATIONS

🔥PULL-UP VARIATIONS 💥 CLOSE - GRIP PULL-UP How to:  With a closed grip in pulling up, the load falls on the very bottom of the broadest back...

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