Friday, November 15, 2019

💪Triceps Pushdown | Video & Guide

💥 Triceps Pushdown ✳️ Main Muscle Group : Triceps ✳️ Detailed Muscle Group : Upper Chest ✳️ Type : Strength 💥 Mechanics : Isolation 💥...

🔥Six Pack ABS | Upper & Lower & Obliques

🚨 Six Pack ABS | Upper & Lower & Obliques ✅ Better news: By doing the types of routines here that strengthen from all angles...

🔥Best Workouts For Thicker Quads | Glutes & Hams

🚨 Best Workouts For Thicker Quads, Glutes, And Hams ✅ That's great if you want to thicken up your quads, fill out your glutes, or...

🔥Shouder & Arm Done in 45 Min

🚨 Shouder & Arm Done in 45 Min ✅ This is a great workout to do when you’re short on time and even better when...

🚨The 5 Best Ab Exercises

🔥 The 5 Best Ab Exercises ✅ Strengthen your core by adding these five must-do exercises to your routine. Not all ab exercises are created equal....

🔥How to Front Squat | Guide

🚨 Front Squat Guide ✅ Hands down one of my favorite movements for overall quad development. ⁣ ⁣ Which also happens to strengthen your erectors so you...

🔥BENCH PRESS: DIFFERENT ARM ANGLES

🚨 BENCH PRESS: DIFFERENT ARM ANGLES  ✅ While the flat bench press works the whole pectoralis major, let's see how different arm angles can have...

🔥How to Lose Belly Fat In 30 Days

🚨 How to Lose Belly Fat In 30 Days (15 Simple Exercises + Diet Plan) ✅ Belly fat is lost through fast exercise. All personal...

🚨ARM Killer Workout

💪ARM Killer Workout ✅ This intense arm workout, which features some of the most effective tricep & biceps exercises ✅ This is a variation of regular...

💪HOW TO TYPE SQUATS

🔥 HOW TO TYPE SQUATS ✅ Top photo: The feet are lower on the platform, shoulders width apart, and the movement is performed with the...

MOST POPULAR

HOT VIDEO WORKOUT