Tuesday, July 17, 2018

Alternating (One Hand) Dumbbell Press | Exercise Videos & Guides

Exercises on the chest. Bench pressing one hand on a horizontal bench Performing bench press with one hand, almost identical to the exercise Dumbbell press...

How to D-GRIP Tricep Pushdown | Videos & Guides

D-GRIP Tricep Pushdown Crossover is a universal simulator - on which it is possible to train different muscle groups. Most often it pumps the triceps....

How to Do Hammer Exercise | Videos & Guides

In addition to the biceps, almost half of the load goes to the shoulder muscles (brachialysis), which are located deep under the biceps brachial...

How to Breathe From the Diaphragm | Stomach Vacuum Exercise

Exercise Vacuum for the abdomen - one of the most effective ways to clean the belly at home To breathe and lose weight - so...

HOW TO SEATED CALVE RAISES | Videos & Guides

  Calf muscles - are one of the strongest and hardiest muscles in the human body. Due to the fact that they get a heavy...

How to Upper Chest Press with Smith Machine Bar

The Upper Chest Press with Smith Machine Bar - is a kind of vertical presses performed in the simulator and aimed at giving the volume...

How to Incline Champagne Press Proper Form | Videos & Guides

The dumbbell press on the inclined bench with the palms inward (Incline Champagne Press)  This is one of the formative exercises aimed at the upper...

How to Straight-Arm Lat Pulldown | Back Exercises & Guides

Straight-Arm Lat Pulldown for huge back The traction of the upper block with straight arms - is an isolated exercise that is best performed at...

EZ BAR CURL VARIATION | Exercise Videos & Guides

Exercise of the day: lifting the EZ Bar with a narrow grip. A narrow grip pumping the long head of the biceps, and the EZ...

How to Ab Wheel Proper Form | Exercise Videos & Guides

How to Ab Wheel Proper Form Ab wheel is an accessible simulator that allows you to load the muscles of the press well. Its compactness...

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