Wednesday, September 19, 2018

TRICEPS DIPS WRONG RIGHT | Video & Guide

🚨TRICEPS DIPS 👎WRONG VS 👍RIGHT Technique of push-ups on uneven bars (TRICEPS DIPS) As we noted above push-ups on the uneven bars have the reputation of a...

HOW TO DUMBBELL SHOULDER PRESS| Wrong & Right | Video

🚨DUMBBELL SHOULDER PRESS 👎WRONG VS 👍RIGHT Technique of doing the exercise DUMBBELL SHOULDER PRESS The back of the bench needs to be installed vertically. Sit on a bench,...

Back Hyperextension | Guide & Photo

Back Hyperextension What muscles are used in the exercise: hyperextension Hamstrings; Semitendinous thigh muscles; Large butt muscles; Muscles of calves; Also work all the spine Back...

STANDING CALF RAISE | Wrong & Right | Video & Guide

🚨STANDING CALF RAISE 👎WRONG VS 👍RIGHT 🔥 Standing Calf Raise - this is the basic exercise in bodybuilding, aimed at the development of gastrocnemius muscles. This exercise...

LAT PULL-DOWN | Guide & Video

LAT PULL-DOWN 🚫WRONG VS ✅RIGHT ✅ LAT PULL-DOWN - is one of the first exercises for the back, which the coach gives to beginners in the gym. ✅ Technique...

HOW TO PLATE LOADED LEG PRESS | Video & Guide

PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT 🎯Target muscle: Quads, hamstrings, glutes Above are some simple fixes to ensure you are executing correct form to get...

How to Reverse Grip Tricep Pushdown | Guide

Reverse Grip Tricep Pushdown Technique of execution Reverse Grip Tricep Pushdown Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...

Exercise Abductor Machine | Tutorial Series & Guide

Exercise Abductor Machine This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors...

Isolation Dumbbell Curls Proper Form | Video & Guide

🚨 Isolation Dumbbell Curls Proper Form 🎯Target Muscles: Biceps (Brachialis / Lower Bicep) Intended: To everyone, from beginner to professional. When: In the middle of training biceps. Before...

3 Key Exercises For Traps | Video & Guide

🔥 3 Key Exercises For Traps ✅Smith Machine Rear Shrugs ✅Lying Cable Shrugs ✅Dumbbell Shrugs 🔥Here are my TOP 3 exercises to work into any shoulder day to bring...

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