Friday, March 22, 2019

🔥HOW TO PUSH-PULL-LEGS EXERCISES👇

🚨 PUSH/ PULL/ LEGS EXERCISES 🚨 Shoulder days are incomplete without lateral raises. It's a staple after shoulder pressing exercise. There is no doubt this exercise deserves...

💪How to Chest Press Distance👇 | Guide

🔥 How to Chest Press Distance 🚨 Chest Press Distance: before I get a lot of hate comments about muscles having certain insertions and origins and you...

🚨BENCH TIPS: CREATING FULL BODY TENSION

🚨 BENCH TIPS: CREATING FULL BODY TENSION👇 🔥 How much d’ya bench?  ✅ Well, if you want to bench heavy weight, you better create the foundation to be able...

🚨HOW TO ANKLE MOBILITY COMPENSATION👇

🔥 ANKLE MOBILITY COMPENSATION ✅ Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during...

🔥HOW TO BUILD YOUR BUTT | GUIDE

🚨 HOW TO BUILD YOUR BUTT👇 🚨 ROMANIAN DEADLIFT The Romanian Deadlift (RDL) is without a doubt one of the best exercises for building the muscles on the...

🚨HOW TO LEG TONE WORKOUT | GUIDE

🔥 LEG TONE WORKOUT 👇 ✅ Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident,...

🔥The Best Trap Workouts & Exercise Guides | Video

🚨 The Best Trap Workouts👇 ✅ Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but...

🔥TRAPS HOW TO EXERCISES

🚨 TRAPS HOW TO EXERCISES👇 ✅ You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on...

💪How to Full Body Workout | Mark Wahlberg Workout

🚨 How to Full Body Workout Mark Wahlberg Workout Routine, Diet Plan Mark Wahlberg has been fit and muscular all through his life: From his younger days...

🔥HOW TO TOP 8 BACK EXERCISES

🚨 TOP 8 BACK EXERCISES👇 ✅ Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others,...

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