Tuesday, December 10, 2019

🔥Superset your Biceps and Forearms

🚨 Superset Your Biceps and Forearms ✅ How many times in the past week can you say you’ve committed 15-20 minutes to your forearms? Sure,...

💪🏻The Biceps & Brachii Training

🔥 The Biceps & Brachii Training ✅ The biceps brachii has both a long head and short head. The biceps brachii has a three way fucntion:...

🔥The TOP 9 BEST Thighs & Calves

💥 The TOP 9 BEST Thighs & Calves 👇 The essential moves you need for true lower-body fat-burning power So which moves make leg day count...

💪Triceps Pushdown | Video & Guide

💥 Triceps Pushdown ✳️ Main Muscle Group : Triceps ✳️ Detailed Muscle Group : Upper Chest ✳️ Type : Strength 💥 Mechanics : Isolation 💥...

🔥Six Pack ABS | Upper & Lower & Obliques

🚨 Six Pack ABS | Upper & Lower & Obliques ✅ Better news: By doing the types of routines here that strengthen from all angles...

🔥Best Workouts For Thicker Quads | Glutes & Hams

🚨 Best Workouts For Thicker Quads, Glutes, And Hams ✅ That's great if you want to thicken up your quads, fill out your glutes, or...

🔥Shouder & Arm Done in 45 Min

🚨 Shouder & Arm Done in 45 Min ✅ This is a great workout to do when you’re short on time and even better when...

🚨The 5 Best Ab Exercises

🔥 The 5 Best Ab Exercises ✅ Strengthen your core by adding these five must-do exercises to your routine. Not all ab exercises are created equal....

🔥How to Front Squat | Guide

🚨 Front Squat Guide ✅ Hands down one of my favorite movements for overall quad development. ⁣ ⁣ Which also happens to strengthen your erectors so you...

🔥BENCH PRESS: DIFFERENT ARM ANGLES

🚨 BENCH PRESS: DIFFERENT ARM ANGLES  ✅ While the flat bench press works the whole pectoralis major, let's see how different arm angles can have...

MOST POPULAR

HOT VIDEO WORKOUT

latest android games

|

popular android games