Saturday, December 7, 2019

🚨Lower Belly Workout 👇| Guide

🔥 Lower Belly Workout ✅ Sculpt your abs and blast away the belly flab that covers them with these moves. When you're looking to get fit, one of...

🔥3 EXERCISES FOR UPPER CHEST | Video & Guide

🔥 3 EXERCISES FOR UPPER CHEST GAINS! ✅ Today we look at 3 Top exercises for the upper of the chest:  There are many advanced breast training...

💥HOT SIX PACK EXERCISES | VIDEO & GUIDE

🔥 HOT SIX PACK EXERCISES👇 ✅ There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex...

Crop Top Workout | Abdominal Exercises & Videos & Guides

Effective exercises for the press at home! I will gladden you: beautiful abdominal and coveted cubes have all. They are simply hidden under a layer...

Why do not the muscles grow?

Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider...

Drying the body for men: exercise and nutrition

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable,...

Biceps Exercises | Video Training

Pumping Huge Arms Almost every beginner, and not only, the athlete dreams of beautiful, large, juicy hands. Yes, that so. I think that absolutely ALL...

How to Wide Dumbbell Curls Proper Form

Biceps is a small muscle - that is responsible for flexion, extensor and rotating functions. It consists of several parts - the external and...

🚨Lose Belly Pooch Workout Challenge

🔥 Lose Belly Pooch Workout Challenge ✅ Give yourself the gift of a flat tummy with this 12 Days of Fitness Lose Belly Fat Challenge! This 12-day...

🔥KILLA QUADS WORKOUT | Videos & Guides👇

💪 KILLA QUADS WORKOUT 🔥 Legs press - is an exercise used in bodybuilding where the person performing it squeezes weight out of the leg effort. Thanks...

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