💪How to Type Squat | Guide

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🔥 Replace barbell squats with other exercises to train the legs and buttocks Barbell squats are the basis of strength training. The element is included...

🚨Biceps Preacher Curls |👇 Video & Guide

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🔥 How to Biceps Preacher Curls Target muscle: Biceps Synergists: Biceps Brachii, Brachialis Mechanics: Isolation Force: Pull 🚨 Barbell preacher curl ✅ How to: Position a loaded barbell on the rest of...

🍑HIP DIPS & Toned Thighs BURN | Video & Guide

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🍑HIP DIPS & Toned Thighs BURN 1️⃣ Lowered side lunges x 20 alternating sides. 🍑 DR (diastasis recti) & pregnancy friendly. Use Side Lunges In Your Warm-Up Side...

🔥HOW TO TRAPS EXERCISES | VIDEO & GUIDE

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🔥TRAPS EXERCISES & BUILD BIG TRAPS You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located...

🔥THE BEST SIDE LATERAL RAISE VARIATION👇

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🚨THE BEST SIDE LATERAL RAISE VARIATION 🔥 Just like many of you guessed right in yesterday's post, the best (at least in my opinion) variation for...

How to Lying Leg Curls Exercise | Video Training & Photo

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Features of  Lying Leg Curls Exercise Most of the exercises on the hamstrings also involve gluteal muscles and partially quadriceps, so it makes sense to...

🔥CHEST WORKOUT | 👇VIDEO & GUIDE 

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🚨 CHEST WORKOUT GUIDE  ✅ Hopefully this can help you fix up your dumbbell flyes a bit. 💥 Incline Dumbbell Press ✅ Right & ❌ Wrong ✅...

🔥How to Get Bigger Back | Guide

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🚨 How to Get Bigger Back ✅ A great back with a majestic V-shape, dense lats, 3D traps and capped rear delts won’t only give...

🚨 How to Low-Pulley Chest | Video & Guide

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🔥 Bodybuilding Exercises: Low-Pulley Chest  ✅ Muscles Involved Primary: Upper pectoralis major Secondary: Anterior deltoid ✅ Substitutes All of these exercises will place the workload on the upper pecs to...

🚨How to Legs & Hamstring Exercises | Guide

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🔥 How to Legs Exercises Curl ✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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