Saturday, December 7, 2019

Cable Upper Chest Flyes | Video & Guide

🚨Cable Upper Chest Flyes 🎯Target Muscles: Upper Chest 3 Things to Avoid: ❌Shoulders Moving Forward- Allowing shoulder to come forward releasing tension from chest and will lead...

🚨DUMBBELL PULLOVERS | VIDEO & GUIDE

🚨DUMBBELL PULLOVERS 🔸Primary Muscle: Pecs (Chest) 🔸Secondary Muscle: Serratus (back) It is known that pullover is the only exercise that loads two large muscle groups at once:...

🚨HOW TO CLOSE GRIP BENCH PRESS | 👇GUIDE

🔥 CLOSE GRIP BENCH PRESS ✅ Ok I see this exercise being performed everyday at the gym, yet nobody seems to do it correctly. Most...

🍑9 Butt Exercises to Transform Your Glutes

🍑9 Butt Exercises to Transform Your Glutes Everyone knows that basic squats can make your booty BURN. The problem: No matter how many reps you...

How to Chest & Shoulder Exercise (DB CUBAN PRESS) | Videos...

How to DUMBBELL CUBAN PRESS (Chest & Shoulder Exercise) Cuban press - is an exercise for training shoulders and chest, performed with dumbbells or a small weight...

🚨HOW TO LAT EXERCISES & SORE TRICEPS

🔥 LAT EXERCISES & SORE TRICEPS? ✅ Have you ever felt that sick tricep pump after a couple sets of Chin Ups? Well, I have, and if you...

🚨HOW TO SQUAT MOBILITY EXERCISES

🔥 3EASY SQUAT MOBILITY EXERCISES REMASTERED👇 💥 The squat requires an adequate amount of ankle, hip and thoracic spine mobility. ✅ Mobilizing all three of these joints will...

🔥Biceps -Elbow Flexion | Video & Guide

🔥 Biceps -Elbow Flexion 💥However,if you train high volume every workout, you will likely over extend yourself. Divide your workouts between low <10 sets, moderate (10-15...

💪BICEPS & TRICEPS WORKOUT | GUIDE

🔥 BICEPS & TRICEPS WORKOUT 🚨 What Are Triceps? ✅ Triceps, as the name suggests, is a muscle which has three heads, points of origin or...

💪🏻Struggling to Build Muscle

🚨 Struggling to Build Muscle 1️⃣ Get Strong - Your overall muscle mass will increase the stronger you get. 2️⃣ Add Weight - This comes down...

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