🔥 How to Biceps Preacher Curls Target muscle: Biceps
Synergists: Biceps Brachii, Brachialis
Force: Pull 🚨 Barbell preacher curl ✅ How to: Position a loaded barbell on the rest of...
🔥 Bodybuilding Exercises: Low-Pulley Chest
✅ Muscles Involved Primary: Upper pectoralis major
Secondary: Anterior deltoid ✅ Substitutes
All of these exercises will place the workload on the upper pecs to...