Saturday, March 23, 2019

Hip Bridge Variations for Stronger Glutes and Hamstrings

🎯 TOP 6 Hip Bridge Variations for Stronger Glutes and Hamstrings ✅These bridges target plenty of muscle groups including: 1️⃣Glute Max 2️⃣Glute Medius 3️⃣Hamstrings 4️⃣Core stabilizers Lie on a yoga...

How to Cable Skull Crushers | Triceps | Video & Guide

🚨 Cable Skull Crushers - Triceps woroutk 👇 The triceps consists of three bundles. And it is the exercises, which are designed for the integrated training of...

How to Hip Thrust, Bench Bridging (Barbell-Dumbbell) | Video

Hip Thrust, Bench Bridging If your level of physical training is high enough, you can complicate the exercise by increasing the number of repetitions or...

HOW TO PREACHER HAMMER CURL | Video

🚨PREACHER HAMMER CURL 💪 Technique of execution PREACHER HAMMER CURL Take a special bar, sit on the scotte bench, elbows lie on the bench, hands are lowered...

TRY THESE TOP TRICEP EXERCISES | Guide

🔥TRY THESE TOP TRICEP EXERCISES💪 🔥 Extension of hands on the block 👇 A fairly common, convenient and effective exercise that is suitable for both women and men....

How to Fix Your PUSH UP | Guide

🔥 How to Fix Your PUSH UP There are multiple variations of push-ups but you should always avoid having your arms at a 90 degree angle...

TOP LUNGE VARIATIONS | Video & Guide

💯 TOP 5 LUNGE VARIATIONS! Consider the 3 TOP exercises for LUNGE ✅ Lateral Lunges Technique of execution Lateral Lunges refers to the initial level of difficulty. The step-by-step execution...

Biceps & Triceps Workout | Arm Pumping

🔥 Triceps and biceps in one workout 👇 So, as the biceps and triceps are muscles antagonists, and are next to, the option of training these muscles...

How to Ripped Summer ABS | Guide

💪🏼How to Ripped Summer ABS 👇 💪 Perform the Top 6 exercises on the abdominal muscles 👇 🔥 Flutter Kicks ✅ Do 3-4 approaches in which there will be at least 20...

Six Pack ABS | Upper & Lower & Oblioues | Guide

🔥 Six Pack ABS | Upper & Lower & Oblioues | 💪Guide 🔥 Decline Crunches 💪🏾 Technique of Execution Decline Crunches 👇 Take the starting position on the bench. Your legs...

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