Sunday, January 20, 2019

How to Сorrect Exercises Pull T-Bar to the Belt | Videos...

How to Pull the T-bar to the belt The pull of the T-Bar - is a fairly old and incredibly effective basic exercise that allows...

KILLA QUADS WORKOUT | Videos & Guides

KILLA QUADS WORKOUT Legs press - is an exercise used in bodybuilding where the person performing it squeezes weight out of the leg effort. Thanks...

Five Basic Exercises | Exercise Videos & Guides

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to...

How to do deadlift | Exercise Videos & Guides

The technique of carrying out the deadlift is a detailed description with photographs. Now our cool workouts you can watch in the video format. Subscribe!  All...

Abdominal Complex-Reverse Twists | Exercise Videos & Guides

Performing reverse twists - emphasis on the bottom of the press Back twisting is one of the most effective exercises for working out the bottom...

​How Often To Do Glute Workout | Video Training & photo

I certainly do not know in what form at the moment your buttocks are now. But I'm sure that the round, pleasing shape and not...

beautiful abdominal with the right diet

Proper nutrition for the abdominal - 7 tips!   High-intensity and cardio workouts, regular execution of the plank, twists, sit-ups do not allow you to see...

Exercises for Every Part of the Chest | Videos & Guides

Exercise of the upper chest To pump up the chest, you need to study 6 exercises: Bench bar from different angles. Dumbbell flys at an...

Crop Top Workout | Abdominal Exercises & Videos & Guides

Effective exercises for the press at home! I will gladden you: beautiful abdominal and coveted cubes have all. They are simply hidden under a layer...

🔥How to Exercises on the shoulders | Exercise Videos & Guides

🔥 How to pump up the shoulders: the strategy of training The training program for the shoulders and the four best exercises for the study of...

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