Thursday, June 20, 2019

🔥AB ROLL SS WITH REVERSE CHEST FLYE

🔥AB ROLL SS WITH REVERSE CHEST FLYE The gymnastic wheel - is a very simple, but at the same time highly efficient simulator. Its main purpose...

🔥Leg Workout For Mass | Guide & Video

🔥Leg Workout For Mass 3 Best Exercises for Stronger Hamstrings Only a handful of gym-goers get excited about leg day. And then, on leg days, only...

🍑How to Quads Leg Extensions

🍑 How to Quads Leg Extensions Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn...

🍑TOP FAVE BOOTY EXERCISES | VIDEO & GUIDE

🍑Here’s 3 exercises to help with this: 1️⃣ Split squat - with two feet on the ground, the is the most stable variation. Control the raise...

🔥HOW TO SEATED CABLE FRONT RAISE

🔥SEATED CABLE FRONT RAISE ✳ MUSCLE: Shoulders ✳️SETS: 4 ✳️REPS: 10 ✳REST EACH SET: 90 🔥HOW TO EXECUTING CABLE FRONT RAISE Grasping a straight bar on your cable machine and...

✅TRY THIS COMPLETE LEG WORKOUT

🔥TRY THIS COMPLETE LEG WORKOUT💪 ✖️ GOAL: Huge Legs 💪 ✖️ TIME: 70-90minutes ⏱ ✅ I chose the weights i’m using based on the weights I used...

✅PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS

⭕️PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS By now we should know that whatever happens to the knee is a matter of the orders that are...

3 PUSH UP VARIATIONS

⭕️3 PUSH UP VARIATIONS ✅ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas -...

🔥2 TOP BICEPS EXERCISES | VIDEO & GUIDE

🔥 2 TOP BICEPS EXERCISES If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is,...

🔥SHOULDER PRESS VARIATION | Video & Guide

🔥SHOULDER PRESS VARIATION 🚨 Primary Muscle: shoulders ✅Sets: 3 ✅Reps: 10-14 ✅Tip: keep your back straight throughout the movement Performing an exercise bench press on the shoulders in the simulator,...

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