Friday, February 28, 2020

🔥Build Bigger Shoulder 

🚨 Build Bigger Shoulder  ✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This means incorporating exercises for the front delt, medial delt, and rear delt. 🔥 Now some exercises overlap, like the arnold press and military press, which both...
🚨 Shouder & Arm Done in 45 Min ✅ This is a great workout to do when you’re short on time and even better when you have a workout partner to switch exercises with on the supersets. There’s a strength set with the barbell overhead press and the rest is...
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...
🔥How to Right Lateral Raises ✅ The lateral raise is one of the best exercises for those looking to build shoulders like boulders. Its also a very simple movement but dont let the simplicity of the movement fool you into thinking you're in for an easy time ❌One of the most...
🚨 How to Reverse Pec Deck Fly ✅ What's the Difference Between the Bent-Over Lateral Raise and the Rear Delt Raise? 👇 The Bent-Over Lateral Raise and Rear Delt Raise are the same exercise. The names are used interchangeably by different coaches and educational resources. This exercise is different from the...

🔥The Cable Face-Pull

🚨 The Cable Face-Pull Guide ✅ Anotha rear delt staple in my routines! ✅ The cable face-pull is a solid exercise when done correctly. A little easier to perform compared to the reverse pec fly machine. ✅ I place the cable slightly above my forehead and either use a double rope or...
🚨 SCAPULAR STRENGTH & SHOULDER INJURIES ✅ (Training & Shoulder injuries) ✅ The shoulder has the greatest range of motion of any joint in the body, and Shoulder abduction is an essential component of many upper extremity activities. ⁣ ✅ Shoulder abduction is one of the few joint motions that has...
🚨 Best Exercises for Bowling Ball Shoulder  ✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts:...

💪Rear Delts Exercises

🔥 Rear Delts Exercises ✅ One for the rear delts/middle traps: areas that are often neglected and don't get enough love and training volume. ⁣ ⁣ ✅ The reverse pec deck flyes can be a great exercise for shoulder health too if performed correctly, and it can be a great add-on to...
🚨 Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits ✅ What are Dumbbell Flys ✅ Dumbbell flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your chest and shoulder muscles, it works the muscles in your...

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