Sunday, January 20, 2019

🔥HIT TOP SHOULDER EXERCISE

HIT TOP SHOULDER EXERCISE 🚨Single Arm Neutral Grip Machine Press Proper Form Bad Form ❌Locking Elbow Up Top ❌Not Going All the Way Down ❌Fast Reps 🚨Isolation Rear Delt Flyes 3 Things to Avoid: ❌Neck Bent ❌Swinging For Momentum ❌Not Controlling Negative 3 Things to Include: ✅Neck & Spine Aligned ✅Body Stable ✅Controlled Negative 🚨 Isolation Rear Delt Dumbbell Flyes ✅Head on Bench ✅Perform Reverse Flyes and...
🔥HOT 3 EXERCISES BIGGER SHOULDERS ✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your arm doesn’t look deflated and weak in...

🔥HOW TO LATERAL RAISES

💪LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY 👇 While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables might be a better idea. Performing lateral raises with a cable pulley maintains continuous tension over the muscle both in the...
🔥BEHIND THE NECK SHOULDER PRESS IS IT WORTH IT ? 📍Similar to the behind the neck lat pull down, there are similar implications for doing the shoulder press in this position. In most cases, it is not recommended to go behind the neck. ⠀ 📍The purpose of going behind the neck may...
🔥REVERSE FLYS: HAND POSITION 📍The rear delt can often be an area of neglect because of how it is positioned and people tend to favor motions that are in front or to the side of you. The posterior deltoid is crucial for shoulder integrity and reducing the potential for injury. ⠀ 📍There...

👇SIDE RAISE MUSCLE ACTIVITY

🚨 SIDE RAISE MUSCLE ACTIVITY 📍I’m a huge proponent of learning your anatomy. Knowing what muscles attach where allows you to better understand movement, and eventually learn about the musculoskeletal system as a whole and how muscle work together (synergistically) to create movement. ⠀ 📍In the side raise exercise, the movement is known...
❌WRONG VS RIGHT❎ 🔥3 SHOULDER EXERCISES EXPLAINED HOW TO EXECUTE CORRECTLY  🔥 DB LATERAL RAISE Stand up and hold one dumbbell with each hand in front of your hips, palms facing each other. Raise the dumbbells to your sides until your arms are close to being parallel to the ground and lower...

🔥HOT 3 EXERCISES FOR SHOULDER

🔥 HOT 3 EXERCISES FOR SHOULDER 🔥 Dumbbell Lateral Raises  ✅ Keep Elbows Higher Than Hands. ✅ Perform 4 sets: 12-15 reps. Starting position Note: This image does not illustrate the safest and most effective way to perform the seated dumbbell lateral raise. Please follow the instructions and video below instead of the...

🔥TOP 3 SHOULDER WORKOUT 

🔥 TOP 3 SHOULDER WORKOUT  How to:  If you want to build your shoulders, try to hit them from all angles to really make them pop. This means incorporating exercises for the front delt, medial delt, and rear delt. Now some exercises overlap, like the arnold press and military press, which both...

💪FULL V-TAPER SHOULDER WORKOUT

🔥FULL V-TAPER SHOULDER WORKOUT💪 ✳️Sets: 4 ✳️Reps: 8-10 ✳REST: 90 sec 🔥 DUMBBELL UPRIGHT ROW STEP 1 Grab a pair of dumbbells with an overhand grip and hold the weights in front of your thighs with your palms facing your body. STEP 2 Keeping the weights as close to your body as possible, pull the dumbbells...

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