Sunday, November 17, 2019
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of excess fat does not allow […]

WORST Shoulder Exercise

🔥 WORST Shoulder Exercise 🔥TOP 5 Shoulder Exercises 1. ✅ Lateral raises with palms down or thumbs down I frequently see people performing lateral raises with dumbbells with the palms facing downward and recently have been seeing people performing the exercise with the thumbs down and palms facing away from each other. This position...
💪 How to Rear Delt Development Exercises👇 ✅ I’ve always struggled building complete Deltoids (anterior, lateral & posterior) but over time I’ve learned it’s a mix of volume and execution of the moment with full range of motion. ✅ Most people fall short on Rear Delts, use these exercises to start building and strengthening...
🔥 3 SHOULDER EXERCISES ❌WRONG VS ❎ RIGHT ✅ Summer or winter, it’s always a good time for guys to flaunt their broad, menacing shoulders—it’s also the one thing the ladies will notice most (apart from your guns). But how do you get perfectly capped delts? Just give this workout...
🔥 TUTORIAL SHOULDER EXERCISES 🚨 Standing Lateral Raises ✅ STARTING (INITIAL POSITION): Stand with your knees slightly bent and, holding a pair of dumbbells in front of you with your palms facing each other, bend forward from the hips like a jackknife, keeping your back flat and your head up. Allow your arms to...
🔥 TOP 3 SHOULDER EXERCISES Working muscles Medium bundles of deltoid muscles, supraspinatus muscles. Auxiliary: trapezius muscles, anterior serratus. ✅ Keep Elbows Higher Than Hands. ✅ Perform 4 sets: 12-15 reps. 🔥 Weight Plate Front Raises HOW TO: Take a Plate with two hands, thumbs look up. Stand tall, arms outstretched in front of you. Bend...
🔥 Dumbbell flys done in the slope is the - training of the rear deltas!👇 https://www.facebook.com/WeightEasyLoss/videos/1060649704132545/✅ Dumbbell flys in the slope can be performed on the back of the shoulder, or on the upper part of the pectoral muscles. Both exercises have the same name, but fundamentally different technique. We will talk...
🔥 Press the barbell one arm in the Smith simulator on the front delta ✅ The purpose of the exercise and the work of the muscles The exercise is aimed at studying the deltoid muscles. A nice feature is that this press uses the front beam of deltas. Also, the...
🔥 SHOULDER SUPER SET TUTORIAL ✅ To build mass, always start your workout with the most demanding exercises—multijoint overhead presses, in the case of the delts—which allow you to push the most weight. ✅ In this mass workout, a second multijoint move is next, followed by single-joint moves for each of the three...
Single Arm Neutral Grip Machine Press Hummer simulates (Machine Press) - a barbell or dumbbell press at different angles, usually 60 degrees. This simulator will help you to pump the front and middle beam of the deltoids. It has a device (pedal) to bring the weight to its original position....

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