Sunday, January 20, 2019
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
🔥 TOP 3 SHOULDER EXERCISES Working muscles Medium bundles of deltoid muscles, supraspinatus muscles. Auxiliary: trapezius muscles, anterior serratus. ✅ Keep Elbows Higher Than Hands. ✅ Perform 4 sets: 12-15 reps. 🔥 Weight Plate Front Raises HOW TO: Take a Plate with two hands, thumbs look up. Stand tall, arms outstretched in front of you. Bend...

Smith Front Delt Press

Press the barbell one arm in the Smith simulator on the front delta The purpose of the exercise and the work of the muscles The exercise is aimed at studying the deltoid muscles. A nice feature is that this press uses the front beam of deltas. Also, the triceps muscles...

Rear Delts Raises

Dumbbell flys done in the slope is the - training of the rear deltas! Dumbbell flys in the slope can be performed on the back of the shoulder, or on the upper part of the pectoral muscles. Both exercises have the same name, but fundamentally different technique. We will talk...
Dumbbell flys side - correct training deltas To train deltoid muscles, there are many exercises. Breeding dumbbells flys standing. Technically, this is a simple movement, but often it is done incorrectly. As a result, the person not only does not receive the desired result, but also can injure the shoulder. Muscle...
Single Arm Neutral Grip Machine Press Hummer simulates (Machine Press) - a barbell or dumbbell press at different angles, usually 60 degrees. This simulator will help you to pump the front and middle beam of the deltoids. It has a device (pedal) to bring the weight to its original position....

WORST Shoulder Exercise

🔥 WORST Shoulder Exercise 🔥TOP 5 Shoulder Exercises 1. ✅ Lateral raises with palms down or thumbs down I frequently see people performing lateral raises with dumbbells with the palms facing downward and recently have been seeing people performing the exercise with the thumbs down and palms facing away from each other. This position...
All about the army push: the right technique, the elimination of errors! An army press (also called a barbell bench press or a classic bench press on the shoulders) is an excellent exercise aimed at developing the muscles of the arms and shoulders. At the same time, the athlete improves...
Execute exercises the push barbell from behind the head - technique and options Today we'll talk about an exercise for the shoulders - barbell presses from behind the head Pressing the bar from behind the head is the basic exercise for training the shoulders. With this exercise, you can develop primarily...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

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