Sunday, January 20, 2019
✅DOUBLE TAP & Shoulder Day & Dumbbell Press Muscular atlas Dumbbell Press Dumbbell presses standing - conditionally the basic exercise on the shoulders, at once "catching" the front and middle deltas. Refers to the class of mass-gathering and allows (in conjunction with other movements) to achieve rounded forms of shoulders. Muscle ensemble exercises...
🚨CABLE LATERAL RAISE 👎WRONG VS 👍RIGHT Technique of execution CABLE LATERAL RAISE  Stand beside to the rope simulator, setting the handle at the level of the lower block. The working arm must be located directly at the cable. Pull the opposite arm across the body, grasp the handle and stand upright, completely...
🚨DUMBBELL SHOULDER PRESS 👎WRONG VS 👍RIGHT Technique of doing the exercise DUMBBELL SHOULDER PRESS The back of the bench needs to be installed vertically. Sit on a bench, take in each hand a dumbbell, then lift them over your shoulders. A little bit - having slightly given dumbbells forward, unfold them so that...
🚨BENT OVER REAR DELT FLYE ❌WRONG VS ✅RIGHT Involved muscles in BENT OVER REAR DELT FLYE Exercises The main load is a back bundle of deltas, additional load is trapezoidal and rotational shoulder muscles. INITIAL POSITION BENT OVER REAR DELT FLYE Take the dumbbells in your hands and slightly bend at the elbows, put your feet...

🔥HOW TO LATERAL RAISES

💪LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY 👇 While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables might be a better idea. Performing lateral raises with a cable pulley maintains continuous tension over the muscle both in the...
🚨Shoulder Day Circuit🚨 ✅Cable Machine Upright Rows ✅Seated Cable Machine Face-Pulls ✅Standing Dumbbell Arnold Press 🔥Cable Machine Upright Rows Technique of execution Approach the simulator, lower the mount with the cable to the very bottom, hang a long bar; Take the bar in your hands raise to the height of the hips, this is...

Lateral Delt Exercise | Video

🚨Lateral Delt Exercise🚨 Exercise technique Lateral Delt Exercise Put your feet to the width of your shoulders and straighten your back. The arms are slightly bent and fixed in the elbows until the end of the exercise, the dumbbells almost touch the legs (the palms are turned forward). Take a breath...
🚨Around the Worlds Proper Form 🔥 Technique of execution Around the Worlds Proper Form Approach the bench, we set the angle of inclination 45 degrees, take dumbbells 10-12 kg for men and 3-5 kg for girls, we lay down on the bench, put our hands with dumbbells in front of us, this...

🔥TIPS ON LATERAL RAISES

🔥 TIPS ON LATERAL RAISES 💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?  ✅ Honestly, it's a great strategy: both for gains & shoulder health, but let me explain: When it comes to muscle gains & injury prevention, we know that full range of motion should always...

🔥HOT 3 EXERCISES FOR SHOULDER

🔥 HOT 3 EXERCISES FOR SHOULDER 🔥 Dumbbell Lateral Raises  ✅ Keep Elbows Higher Than Hands. ✅ Perform 4 sets: 12-15 reps. Starting position Note: This image does not illustrate the safest and most effective way to perform the seated dumbbell lateral raise. Please follow the instructions and video below instead of the...

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