Saturday, March 23, 2019
All about the army push: the right technique, the elimination of errors! An army press (also called a barbell bench press or a classic bench press on the shoulders) is an excellent exercise aimed at developing the muscles of the arms and shoulders. At the same time, the athlete improves...
💪 DUMBBELL HUMMER CURLS ✅ Hammer curls are a great bicep exercise to include in your arm training. Here's two common mistakes I see people make when performing this exercise 1. Is letting their elbow move back on the curl up, which shortens the range motion. 2. Letting the weight drop on eccentric instead of...

Barbell Front Raises Proper Form

🚨Barbell Front Raises Proper Form 🚨 🎯Target Muscles: Front Delts Barbell Front Raises - is an isolated exercise that is best performed at the end of delt training. The difference between direct and reverse grip is not great. If you take the barbell grasp at the shoulder width, then when you...
🔴 DUMBBELL SHOULDER PRESS GUIDE ✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it. Having your arms closer to your torso allows you to stick your chest out and lock your shoulderblades together. This makes the arms go up...
Pec Deck Rear Delt Flyes Pec Deck Rear Delt Flyes - is an isolating exercise for deltoid muscles, similar in mechanics to Dumbbell Y Raise on Incline Bench. A special feature of the exercise can be considered the possibility of resting the body in the bench of the simulator, due to...
🔴 Delts Exercises Sets & Reps Guide ✅ The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That way your delts look full whether viewed from the front, rear, or side. The most common mal-development pattern among trainers is having well developed front delts, moderately developed middle...
🔥 How to pump up the shoulders: the strategy of training The training program for the shoulders and the four best exercises for the study of all three beams deltoid muscles. All about how to train your shoulders correctly. Often newcomers consider the delta as a single, spherical-shaped muscle, believing that one...

🔥DUMBBELL & BARBELL PRESS FORM

🔥HOW TO DUMBBELL & BARBELL PRESS FORM 3 Things to Avoid: ❌Bending Knees ❌Fast, Uncontrolled Negative ❌Slamming Dumbbells Together - 3 Things to Include: ✅Keeping Body Upright ✅Controlled Movement ✅Maintain Muscle Tension Throughout Movement 🚨Smith Front Delt Press 🎯TARGET MUSCLES: Front Delts ✅Sit Under Smith Machine ✅Bar Aligned With Front Delt ✅Press Bar Straight Up ✅Squeeze Front Delt Up Top 🔥 REAR DELT FLYS Muscles Worked: Shoulders ...
🔥PAINFUL SHOULDER FINISHER The two main mistakes that impede the development of mighty deltas 🔥First mistake Invalid exercise technique. Therefore, pay special attention to their description below and the video - picked up the best quality videos. Because of the crooked technique, people load everything, but not shoulders. Trapezium, back, arms, overload...
🔥 4 Rear Delt Exercises For Stronger Shoulders 💪 Having strong delts is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional movements that strengthen the upper body, increasing their strength and power will directly help...

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