Thursday, June 20, 2019
🔥The Ultimate List of Compound Exercises👇 ✅ The V-taper has long since been one of the most accepted markers of a good physique.In order to achieve a V-Taper, you’ll need to get as close to the perfect waist:shoulder ratio as possible while still developing muscles in other areas to compliment it. 💥 Focus...
🔥3 Tips To Grow Your Shoulders👇 ✅All isolation movements require that you lead with your elbow and not your hand in order to best isolate the delt muscle. ✅Do not use so much weight that you’re unable to fully control the negative. ✅Try super-setting multiple exercises. You can do this at the...

🔥The Cable Face-Pull

🚨 The Cable Face-Pull Guide ✅ Anotha rear delt staple in my routines! ✅ The cable face-pull is a solid exercise when done correctly. A little easier to perform compared to the reverse pec fly machine. ✅ I place the cable slightly above my forehead and either use a double rope or...

💥HOW TO SET YOUR SHOULDER

🔥 SET YOUR SHOULDER 📍Setting your shoulders is super important! In this case I am talking about setting your shoulder when doing pec stretches. This is a common mistake many people make. ⠀ 📍Anatomy ✅ The pectorals major originates at the anterior surface of the medial half of the clavicle, anterior surface of the sternum,...
HOW TO DUMBBELL LATERAL RAISE STANDING DUMBBELL LATERAL RAISE - are directly practiced by both beginners and advanced athletes. It is suitable for both men and women and girls. They can be used both for weight gain, and for losing weight and burning fat in the shoulder area. The load is...
🚨 HOW TO GET BIGGER SHOULDERS ✅ One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. ✅ Unfortunately, just like with the chest, a lot of guys box themselves into a couple of movements and...
🔥 TOP 3 SHOULDER EXERCISES Working muscles Medium bundles of deltoid muscles, supraspinatus muscles. Auxiliary: trapezius muscles, anterior serratus. ✅ Keep Elbows Higher Than Hands. ✅ Perform 4 sets: 12-15 reps. 🔥 Weight Plate Front Raises HOW TO: Take a Plate with two hands, thumbs look up. Stand tall, arms outstretched in front of you. Bend...
🔥BEHIND THE NECK SHOULDER PRESS IS IT WORTH IT ? 📍Similar to the behind the neck lat pull down, there are similar implications for doing the shoulder press in this position. In most cases, it is not recommended to go behind the neck. ⠀ 📍The purpose of going behind the neck may...
🚨CABLE LATERAL RAISE 👎WRONG VS 👍RIGHT Technique of execution CABLE LATERAL RAISE  Stand beside to the rope simulator, setting the handle at the level of the lower block. The working arm must be located directly at the cable. Pull the opposite arm across the body, grasp the handle and stand upright, completely...
🔥 WORKOUTS FOR FULLER LOOKING👇 SHOULDERS ✅ It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea to get behind. ✅ Shoulders, as opposed to other muscle groups which grow via a few main compound movements and heavy lifting, need a lot of everything. Why?...

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