How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal build up massive shoulders, you need to include exercises such as overhead press in your training programs, it will increase your strength and shoulder volume....

🔥TIPS ON LATERAL RAISES

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🔥 TIPS ON LATERAL RAISES 💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?  ✅ Honestly, it's a great strategy: both for gains & shoulder health, but let me explain: When it comes to muscle gains & injury prevention, we know that full range of motion should always...
💪 DUMBBELL HUMMER CURLS ✅ Hammer curls are a great bicep exercise to include in your arm training. Here's two common mistakes I see people make when performing this exercise 1. Is letting their elbow move back on the curl up, which shortens the range motion. 2. Letting the weight drop on eccentric instead of...
🔴PEC DECK REAR DELT FLY ✅In this exercise, protracting your scapulas back together is major 🔑 if you want this exercise to be rear-delts focused. ✅ Chest sticks out, and scapulas stay protracted for the whole exercise, driving the "bars" through your elbows, for a 90 degree ish movement. Your head stays...
🔥Week's Workout Shoulder This week we have discussed muscle fibers and how you should target them through various movements. Today, let's talk about grip width.➕When performing overhead pressing movements, such as a military press, grip width does make a difference!✅If you use a close grip, you are going to...
🚨THE BEST SIDE LATERAL RAISE VARIATION 🔥 Just like many of you guessed right in yesterday's post, the best (at least in my opinion) variation for side lateral raises. ✅ We all want to grow some "pumpkin delts", yet it becomes extremely difficult to be able to lift a good amount of weight...
🔥SHOULDER PRESS VARIATION 🚨 Primary Muscle: shoulders ✅Sets: 3 ✅Reps: 10-14 ✅Tip: keep your back straight throughout the movement Performing an exercise bench press on the shoulders in the simulator, you have the right to expect to receive the following benefits: increase in muscle mass of deltas (under certain conditions); development of delta beam power; ...

THE PERFECT SHOULDER WORKOUT

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The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a lateral (side) head. They all carry out slightly different functions. For example, the anterior head helps to flex the shoulder joint (lift arm up in front of body), the posterior head is responsible for transverse...

💥HOW TO SET YOUR SHOULDER

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🔥 SET YOUR SHOULDER 📍Setting your shoulders is super important! In this case I am talking about setting your shoulder when doing pec stretches. This is a common mistake many people make. ⠀ 📍Anatomy ✅ The pectorals major originates at the anterior surface of the medial half of the clavicle, anterior surface of the sternum,...
🔴 A SIDE LATERAL RAISES VARIATION ✅ Great exercise for the side delts (medial head). ⁣ ⁣ 🚨 This may or may not be my new favorite exercise to target this (typically lagging) muscle area. It just feels right to me.⁣ 🚨 Why? ⁣ ⁣ ✅ First of all, with this set up, the lines...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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