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Best Shoulder Exercises Shoulder muscles are among the prime muscle groups trained in the gym. And this is understandable, because the quality of the muscles of the upper body depends, first of all, on the development of the shoulders or, more correctly, the deltoid muscles. The main feature of the shoulder...
🚨Lateral Delt Exercise🚨 Exercise technique Lateral Delt Exercise Put your feet to the width of your shoulders and straighten your back. The arms are slightly bent and fixed in the elbows until the end of the exercise, the dumbbells almost touch the legs (the palms are turned forward). Take a breath...
Building massive shoulders To reveal some of the biggest and broadest shoulders in history to the world, the 7 times Mr. O. Phil Heath does not rely solely on size. In order to dominate, entering the stage, Phil, having 7 titles “Mr. Olympia”, prepares for each show as obsessed, in...
  🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT The key muscle group working with the barbell standing press is the shoulders. Most of the load is emphasized on the front delta, a little less on the middle one, the rear delta is practically not involved in the movement, but it carries an indirect...
How correct a make jerk the barbell. The clean & Jerk - are classic exercises performed at the weightlifting competitions. They require not only physical strength, but also a high level of coordination. When working with large weights, a clear understanding of the physics of movements and working out the...
🔥OVERHEAD SHOULDER PRESS ✅ How to: OVERHEAD SHOULDER PRESS 👇 Movement starts at the bottom (starting) position. Stand up firmly and tightly. Hold the bar directly above the top of the chest, the arms are slightly wider than the width of the shoulders. Now imagine a straight line, straighten and squeeze the weight exactly...

The Overhead Press

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The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as opposed to over the head. If you’re pressing the bar forward, you don’t have total control over the weight. You are THEREFORE putting your shoulders...
Shoulder Press Why is a shoulder press better done with dumbbells than with a barbell How often do you do an army press? Perhaps you like to do a shoulder press using Smith's machine? Would you like to maximize your shoulders? Using dumbbells, you will more stimulate the muscles on the...
💥 Incline Dumbbell Rows ✅ Mine is the dumbbell row on an incline bench. I might stick with this for at least a year or so and just increase weight x reps and set. 🚨 Chest supported rowing exercises are great when your lower back is tired from other big compound movements like deadlifts,...
Training programs, diets and bodybuilding tips Deltoid muscles belong to that category of muscle groups, the bundles of which can be trained individually. At the same time, a separate training program can be used for each bunch of deltas. The use of specialized complexes for a specific area of ​​the deltoid...

Before & After

Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

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Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...

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