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🚨 STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT Shoulder press (Army press) - from the chest while standing is a key exercise for developing the muscles of the shoulder girdle and arm muscles. Since the correct execution technique involves lifting the weight above the head with fixed legs and a tense abs,...
🔥 HOW TO BUILD BIGGER SHOULDER GUIDE  🚨 Full routine: ✅ DB Shoulder Press - 4 Sets (increase weight each set) ✅ Dumbbell one-arm overhead press - 4 Sets + Dropset ✅ Behind-the-neck barbell overhead press - 4 Sets ✅ Cable one-arm lateral raise - 4 Sets ✅ Seated barbell overhead press - 4 Sets ✅ DB Shoulder Press Target muscle: Anterior Deltoid Synergists: Clavicular (Upper) Pectoralis Major, Lateral Deltoid,...
Training programs, diets and bodybuilding tips Deltoid muscles belong to that category of muscle groups, the bundles of which can be trained individually. At the same time, a separate training program can be used for each bunch of deltas. The use of specialized complexes for a specific area of ​​the deltoid...
How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal build up massive shoulders, you need to include exercises such as overhead press in your training programs, it will increase your strength and shoulder volume....
🚨 6 Ways Shoulder Exercises ✅ Target muscle: Anterior Deltoid ✅ Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Clavicular (Upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis ✅ Mechanics: Compound ✅ Force: Push 🚨 HOW TO TUTORIAL SHOULDER: As you press the dumbbell upward, you can either...
🔥HOT 3 EXERCISES BIGGER SHOULDERS ✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your arm doesn’t look deflated and weak in...
🔥 WORKOUT - BACK & DELTS 🔥 Barbell Skiers Hold a barbell at arm’s length behind your thighs. Start in a strong athletic base, feet hip-to-shoulder-width apart with a slight bend in your knees. Next, swing the Barbell behind you while pushing your hips and hamstrings back as far as you can. Do this...
5 Easy Ways Resistance Band Shoulder Exercises Often you can hear that you can pump up shoulders only in the gym using a barbell or dumbbells, this is not so, we have prepared 5 best resistance band shoulder workout. Only You needed to plan your workouts correctly. We tell you...
Building massive shoulders To reveal some of the biggest and broadest shoulders in history to the world, the 7 times Mr. O. Phil Heath does not rely solely on size. In order to dominate, entering the stage, Phil, having 7 titles “Mr. Olympia”, prepares for each show as obsessed, in...
🔥Variable-Grip Dumbbell Shoulder Press👇 ✅ One of the biggest benefits of dumbbells is that they allow a greater or freer range of motion than the barbell counterpart. ✅ Since both hands can move in any direction, you can move your arms out to your sides a bit to better focus on the...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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