Saturday, March 23, 2019
🚨 SHOULDERS AND ARMS WORKOUT FOR WOMEN👇 🔥 SHOULDERS AND ARMS WORKOUT INSTRUCTIONS ✅ WARM UP: Start this shoulders and arms workout for women with a quick upper body warm up. ✅ HOW TO WORKOUT: Repeat this circuit 3 times and rest for 60 seconds between sets. 1. Speed bag punches: 60 seconds. Stand with your knees slightly bent...
🔥Variable-Grip Dumbbell Shoulder Press👇 ✅ One of the biggest benefits of dumbbells is that they allow a greater or freer range of motion than the barbell counterpart. ✅ Since both hands can move in any direction, you can move your arms out to your sides a bit to better focus on the...
🔥 BIG MUSCLE GROW | LEG & BICEPS & SHOULDER & CHEST👇 ✅ A lot of people have this terrible misconception that only free weights are useful tools for building serious amounts of muscle mass. ✅ When in reality – nutrition and rest aside – taking a muscle through its contractile range under sufficient tension...
💪🏼 HOW TO PUSH/PULL HYPERTROPHY 🔥 This is an example of a push hypertrophy workout and a pull hypertrophy workout. A push workout is a workout where you target your chest, front/side delts, and triceps. A pull workout is where you target your back, biceps, traps, and rear delts. ✅ Hypertrophy workouts are generally...
🔥 FULL DELTS LIBRARY 🚨 The Most Effective Shoulder Dumbbell Exercises👇 ✅ Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of movement. When the muscles surrounding the shoulder joint are weak, it can cause injury, immobility and can...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇 ✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day In the...
💪 How to Rear Delt Development Exercises👇 ✅ I’ve always struggled building complete Deltoids (anterior, lateral & posterior) but over time I’ve learned it’s a mix of volume and execution of the moment with full range of motion. ✅ Most people fall short on Rear Delts, use these exercises to start building and strengthening...
🔥 HOW TO BUILD BIGGER SHOULDER GUIDE  🚨 Full routine: ✅ DB Shoulder Press - 4 Sets (increase weight each set) ✅ Dumbbell one-arm overhead press - 4 Sets + Dropset ✅ Behind-the-neck barbell overhead press - 4 Sets ✅ Cable one-arm lateral raise - 4 Sets ✅ Seated barbell overhead press - 4 Sets ✅ DB Shoulder Press Target muscle: Anterior Deltoid Synergists: Clavicular (Upper) Pectoralis Major, Lateral Deltoid,...
🔥 How to Barbell Overhead Press👇 ✅ Execution Exhale as you push the barbell straight upward. At the top of the movement, shrug your shoulders to raise the barbell even higher. Inhale as you reverse the motions and lower the barbell to the starting position in a controlled manner. Repeat. ✅ Comments and tips ...
🔥 LATERAL RAISES: WHY IT'S EASIER TO DO THEM WITH BENT ARMS  🚨 Lateral raises are one of the only exercises that effectively targets your side delts. A common question I get asked about them is whether your arms should be bent or straight when performing them. If you try to do lateral...

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