Tuesday, December 10, 2019
🚨 Shoulder Workout Tips  👇Front Lateral Raises Exercise Demo ✅ Above is a great video demo by @duncanlukas, in which he instructs us on how to properly setup and execute the front lateral raise. Note the specific angles, grips, and variations one can do within a work set to target the...
🚨 Arnold Dumbbell Press (Arnold Press): What is it, How to do, Form 🚨 What is Arnold Dumbbell Press (Arnold Press) The Arnold dumbbell press or Arnold press, an effective variation of the shoulder press, is one of the best exercises that target your deltoid muscles. It is named after the bodybuilding legend Arnold Schwarzenegger,...
🔴 A SIDE LATERAL RAISES VARIATION ✅ Great exercise for the side delts (medial head). ⁣ ⁣ 🚨 This may or may not be my new favorite exercise to target this (typically lagging) muscle area. It just feels right to me.⁣ 🚨 Why? ⁣ ⁣ ✅ First of all, with this set up, the lines...
🚨 5 Must Do - Shoulder Exercises ✅ Many people will go to the gym but will not work solely on their shoulders. Due to this, these people can have deficiencies within their shoulder muscles. Today you will learn how to target your shoulders throughout a workout to maximize your...

🔥TIPS SHOULDER WORKOUT

✅ TIPS SHOULDER 👇WORKOUT 🚨 Benefits The different variations of dumbbell flys target the front, middle, and posterior regions of your deltoids. Therefore, these exercises strengthen your shoulders and help improve your ability to lift heavy objects in everyday life. Performing the dumbbell flys is beneficial to not just the bodybuilders...
🚨 HOW TO GET BIGGER SHOULDERS ✅ One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. ✅ Unfortunately, just like with the chest, a lot of guys box themselves into a couple of movements and...
🔥 3 SHOULDER EXERCISES ❌WRONG VS ❎ RIGHT ✅ Summer or winter, it’s always a good time for guys to flaunt their broad, menacing shoulders—it’s also the one thing the ladies will notice most (apart from your guns). But how do you get perfectly capped delts? Just give this workout...
🚨 Jeff Seid’s Workout Routine & Diet Part 2 ✅ You can see the First Part of the training Jeff Seid’s Here 🔥 Tuesday: Back/Abs ✅ On Tuesday Jeff focuses on hitting his back and finishes with a short session of ab training. The first and last exercise in his routine before...
🚨 Shoulder Workout ✅ Lateral Raise Machine ✅ Machine lateral raise effectively isolates and stimulates the lateral head of the deltoid to impart that highly sought-after appearance of width. While the dumbbell version of this exercise is probably more popular, the machine is actually more biomechanically correct. The resistance is kept more in...
🚨 How To Do The Landmine Press ✅ Blow up your upper body with this angled barbell press 🚨 Kneeling landmine press ✅ The motion involved in a landline press changes depending on how tall you are, because barbells don’t vary as much in their length as humans do in their height....

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