Saturday, December 7, 2019

🚨HOT SHOULDERS OVERHEAD PRESS

  🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT The key muscle group working with the barbell standing press is the shoulders. Most of the load is emphasized on the front delta, a little less on the middle one, the rear delta is practically not involved in the movement, but it carries an indirect...

🔥Upright Rows | Video & Guide

🔥Upright Rows The target muscle is the deltoid (in red). Of the three heads, the middle deltoid is dominant in this arm position. The posterior and anterior deltoid assist in abduction and stabilize the shoulder joint. Allow wrists to flex as bar rises , without internal rotation of the shoulder. Performing a...
🚨 6 Ways Shoulder Exercises ✅ Target muscle: Anterior Deltoid ✅ Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Clavicular (Upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis ✅ Mechanics: Compound ✅ Force: Push 🚨 HOW TO TUTORIAL SHOULDER: As you press the dumbbell upward, you can either...
🔥 TUTORIAL SHOULDER EXERCISES 🚨 Standing Lateral Raises ✅ STARTING (INITIAL POSITION): Stand with your knees slightly bent and, holding a pair of dumbbells in front of you with your palms facing each other, bend forward from the hips like a jackknife, keeping your back flat and your head up. Allow your arms to...
🔥 How to Full Body Routine👇 ✅ Full Body Routine works amazing if you’re going to be in the gym just 2, or 3x per week! This routine is set up for 3 days a week and each day starts with one of the main compound lifts. 🚨 Full body routines usually work amazing...

🔥Workout Shoulder & Triceps

🔥 Workout Shoulder & Triceps 💥 Font Delt Raise 🚨 How to Executing: STEP 1 Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in the lower position with one hand. Keep your chest straight STEP 2 Tighten the bark muscles and raise your hand in front of you, keeping it...
🔥 Press the barbell one arm in the Smith simulator on the front delta ✅ The purpose of the exercise and the work of the muscles The exercise is aimed at studying the deltoid muscles. A nice feature is that this press uses the front beam of deltas. Also, the...
How to Proper Spotting Techniques and Rules Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting with the barbell, bench press sitting and lying, dumbbell press, and sometimes in lighter, like exercises for pumping biceps....

WORST Shoulder Exercise

🔥 WORST Shoulder Exercise 🔥TOP 5 Shoulder Exercises 1. ✅ Lateral raises with palms down or thumbs down I frequently see people performing lateral raises with dumbbells with the palms facing downward and recently have been seeing people performing the exercise with the thumbs down and palms facing away from each other. This position...
🔥 TOP 3 SHOULDER EXERCISES Working muscles Medium bundles of deltoid muscles, supraspinatus muscles. Auxiliary: trapezius muscles, anterior serratus. ✅ Keep Elbows Higher Than Hands. ✅ Perform 4 sets: 12-15 reps. 🔥 Weight Plate Front Raises HOW TO: Take a Plate with two hands, thumbs look up. Stand tall, arms outstretched in front of you. Bend...

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