🔥 LATERAL RAISES: WHY IT'S EASIER TO DO THEM WITH BENT ARMS  🚨 Lateral raises are one of the only exercises that effectively targets your side delts. A common question I get asked about them is whether your arms should be bent or straight when performing them. If you try to do lateral...

Reverse Flyes | Video & Guide

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🔥 Reverse Flyes 🎯 Reverse Flyes dumbbells standing in a slope uses the following muscles: The main one - the back head of the delta; As synergists - subacute, small round, trapezoidal, rhomboid; As stabilizers - triceps, extensors of the wrist and spine, a large gluteal, leading, Hamstring muscles. Thus, the exercise helps...
🔥45-MIN WORKOUT Looking to get stronger and tone up your body without spending unnecessary time in the gym?⁣⠀ ⁣⠀ 🚨 Try this 45-min full body workout 👇⁣⠀ ⁣⠀ 🔥 Compound movements: ⁣⠀ ⁣⠀ • Barbell Back Squat: 3 x 6-8 reps – 3 min rest. ⁣⠀ 🔥 Squat in the Power Rack for maximum safety. Set the horizontal safety...
The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of the rope simulator, set the rope or the attachment on the rope with two handles. Determined with weight. Take both parts of the rope in...
🚨 PUSH/ PULL/ LEGS EXERCISES 🚨 Shoulder days are incomplete without lateral raises. It's a staple after shoulder pressing exercise. There is no doubt this exercise deserves to be a staple because of its key contributions to building that 3D shoulderlook. 🚨 Here is why lateral raises with a cable is a better option Performing...
🚨SHOULDER SHOCK GUIDE  ✅ Shoulders are a pretty small muscle group but don’t let that fool you. There are three parts that you need to hit to make sure you fully develop them. ✅ Front delts are easy to target. They get hit with all pressing movements. For that reason, I...

WORST Shoulder Exercise

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🔥 WORST Shoulder Exercise 🔥TOP 5 Shoulder Exercises 1. ✅ Lateral raises with palms down or thumbs down I frequently see people performing lateral raises with dumbbells with the palms facing downward and recently have been seeing people performing the exercise with the thumbs down and palms facing away from each other. This position...
🔥 SHOULDER SUPER SET TUTORIAL ✅ To build mass, always start your workout with the most demanding exercises—multijoint overhead presses, in the case of the delts—which allow you to push the most weight. ✅ In this mass workout, a second multijoint move is next, followed by single-joint moves for each of the three...
🚨 SHOULDER WORKOUT PROGRAM GUIDE ✅ Your Shoulder Muscles Ok, so we can't start to build up the muscles in your shoulders without knowing what muscles make up your shoulders. Put simply, the shoulder is made up of two groups of muscles: extrinsic muscles, which originate from the torso, and attach to the bones...
🔥HOW TO DUMBBELL & BARBELL PRESS FORM 3 Things to Avoid: ❌Bending Knees ❌Fast, Uncontrolled Negative ❌Slamming Dumbbells Together - 3 Things to Include: ✅Keeping Body Upright ✅Controlled Movement ✅Maintain Muscle Tension Throughout Movement 🚨Smith Front Delt Press 🎯TARGET MUSCLES: Front Delts ✅Sit Under Smith Machine ✅Bar Aligned With Front Delt ✅Press Bar Straight Up ✅Squeeze Front Delt Up Top 🔥 REAR DELT FLYS Muscles Worked: Shoulders ...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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